THE UPLIFT PEACE IMMERSION

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Newsletters

2025 Peace Immersion Newsletters

Let Me Remember

Let me remember the truth of who I am. Let me remember my innocence. Let me remember my pure, uncensored, and original self.

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With Love

With humility and gratitude I witness that all is imbued with the electrical pulse of inspiration, from the Source of Creation.

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Rest and Receive

Settle into your resting space, your happy place, and allow yourself a genuine pause. Take a moment to stop, rest, and simply feel what’s here.

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Feeling Peace

It is not about walking on water but walking on earth – bringing the awareness of, and the feeling of peace to simple, everyday moments.

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2024 Peace Immersion Newsletters

The Gift of Peace

You are a beautiful being of Love, Peace and Light, radiating Love, Peace and Light throughout the whole world just as you are, just being you!

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You Are A Powerful Being

You are a magnificent being! Take some time every day to feel into the beauty of you, and let peace radiate all around you.

Simply let it happen.

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3-7 Minutes A Day

It’s Simply About Feeling Peace. You are a unique and powerful Being. Dedicate 3 – 7 minutes a day to be still, and feel peace, with all your senses. Keep feeling peace all day long.

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Take Time Make Time

Take Time Make Time. We long for Peace. We long for inner peace. We long for peace and love to flow in our hearts. We long for Peace on Earth.

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Imagine

Imagine a world at peace. Imagine all the people living life in peace.

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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