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UPI 🕊️ DAY 4 – NAME YOUR EMOTIONS TO YOURSELF

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
UPI 🕊️ DAY 4 – NAME YOUR EMOTIONS TO YOURSELF

UPI 🕊️ DAY 4

✨ NAME YOUR EMOTIONS TO YOURSELF ✨

Be curious about your current emotional experience.
Name your emotions to yourself when they show up and change
throughout the day. Bring curiosity and kindness to yourself,
as you remain aware of feeling for peace, calm, quietness,
tranquility, relaxation, and serenity.

 Listen, feel, and experience this Guided Meditation ~ Inner Journey:

Your UPI 🕊️ Daily Morning Practice:

⭐️ Listen to the daily UPI Meditation and then sit quietly to integrate the frequencies for a few to several more minutes of quiet time.

⭐️ Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.

⭐️ Visualize your head filling with light and focus on the central spark of light.

⭐️ Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.

⭐️ Say 3 kind and loving things to yourself.

⭐️ Write down what you are feeling in your journal.

KEEP NAMING YOUR EMOTIONS TO YOURSELF
WITH CURIOSITY

We are feeling beings
and we have lots of emotions.
What a blessing!

We know it doesn’t always feel like a blessing
to feel all your emotions.

As you courageously open into feeling your
current experience with curiosity and compassion
for yourself, and name your emotions,
you might find that you will begin to feel
more peace, calm, relaxation,
and serenity.

Take time today to discover this for yourself.

Peace is fundamental to who you are.
And being curious centers you in your Source connection.
Source itself is curious about being you.

Keep breathing and feeling your emotions
as you name them to yourself
throughout the day with curiosity and
compassion for yourself.

Discover how the power of your curiosity
and your compassion can heal your emotional body.

Courageously allow yourself to feel and name all your
changing emotions throughout the day as you
remain aware of feeling for peace, calm,
tranquility, and quietness.

✨ 🕊️ ✨

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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