This Policy describes how Uplift Media Pty Ltd (ABN 96 615 519 698) (“we/us/our”) will use and handle any personal information. We reserve the right to modify this policy at any time without notice to you.
We will not collect personal information about you without your knowledge. We may collect personal information about you if you:
You are not required to provide us with this information but, if you choose not to, you may not be able to participate in some of the competitions or other activities conducted through the Website, or to receive Content or services by means of the Website.
The personal information we hold may include:
By providing your personal information, you agree that it can be used for the following purposes:
You also agree that we may disclose your personal information to:
If we disclose your personal information to any third party, it will be for an authorised purpose only and we will use our best endeavours to ensure that any such recipient respects the privacy of your personal information, takes steps to ensure the security of your personal information, and undertakes to comply with the terms of this policy.
We may also make any disclosure which we may be required to make by law.
Information that we collect may be stored and processed in and transferred between any of the countries in which we operate to enable the use of the information in accordance with this privacy policy.
Certain non-personal information may be recorded by our systems through ‘cookies’, web beacons or other technologies. This enables us to recognise your computer and greet you each time you visit the website. Such information may include your server address, domain name, IP address, the date and time of your visit, pages accessed, documents downloaded, previous website visited and the type of browser used.
Cookies are used by many websites and are small text file placed on your computer hard drive. Cookies do not personally identify you and we do not use cookies to obtain such information. We may use the information for statistics, internal business purposes and to improve the services we provide to you (for example by providing you with news about products you have purchased in the past).
You can disable cookies through your internet browser but if you do this, you might not be able to visit or participate in some parts of the Website.
We store personal information for varying periods of time depending on the purpose for which it is collected. This will be stored in a secure manner and made available only to those employees and management who need access to the information in order to perform their roles. Once we determines that we no longer require the personal information it will be destroyed in a secure manner.
If you do not provide us with the personal information described above, some or all of the following may happen:
There may be places on our Website or through our services where you may click on a link to access other websites that do not operate under this Privacy Policy. These third-party websites may independently solicit and collect information, including personal information, from you and, in some instances, provide us with information about your activities on those websites. We recommend that you consult the privacy statements of all third-party websites you visit by clicking on the “privacy” link typically located at the bottom of the webpage you are visiting.
By subscribing to the Website, you are deemed to consent to us (and our related entities) sending direct commercial messages, by email or any other media, to you that are relevant to the any services you have purchased, or Content which you may be interested in viewing.
On each email you receive from us, you will be given the opportunity to unsubscribe. Should you wish to unsubscribe, please send a notice our Privacy Officer.
Subject to some exceptions you may request access to any personal information held by us, which relates to you. If personal information held by us is inaccurate or out of date we will endeavour to updated and/or correct it. Costs may apply. Any requests for access must be made in writing to the Privacy Officer at the address below.
Uplift Media
Privacy Officer
e: [email protected]
Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
