Your UPI 🕊️ Daily Morning Practice:

⭐️ Listen to the daily UPI Meditation and then sit quietly to integrate the frequencies for a few to several more minutes of quiet time.

⭐️ Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.

⭐️ Visualize your head filling with light and focus on the central spark of light.

⭐️ Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.

⭐️ Say 3 kind and loving things to yourself.

⭐️ Write down what you are feeling in your journal.

WHAT IS IT ACTUALLY LIKE TO MEET THE WHOLE WORLD
AND ALL THAT’S HAPPENING WITH WONDER?

Can we meet even war with a perspective of wonder?

It’s challenging, we know.

Embracing a perspective of wonder does not mean
that you agree with or approve of war or violence.

Not at all.

The greater majority of all us humans do not want war
or any violence in our lives or on our planet!

And all of us here in our UPLIFT community envision
and long for a world of peace.

We are sensitive, loving human beings
with strong feelings and opinions
about war and violence.
Because we care.

We really, really care.

Not that it’s right. Not that it’s ok.
But as was written by the mystic poet, Rumi,
“Out beyond right-doing and wrong-doing, there’s a field.
I’ll meet you there.”

Can we meet there?

Of course, there is a field of right-doing and wrong-doing.
We know this.
But there’s a field outside of that as well.

Can we meet over there?

Because engaging in the battle of right and wrong
is just another war.
And our opinions about who’s right and who’s wrong
really don’t matter.

As we look with wonder, curiosity, and not-knowing,
we shift into a higher perspective.

Take 3 deep breaths.

Feel your heart center and feel your body quietly vibrating
in the frequency of wonder.

“Out beyond right-doing and wrong-doing, there’s a field…”

Shall we meet there?

✨ 🕊️ ✨