Your UPI 🕊️ Daily Morning Practice:

⭐️ Listen to the daily UPI Meditation and then sit quietly to integrate the frequencies for a few to several more minutes of quiet time.

⭐️ Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.

⭐️ Visualize your head filling with light and focus on the central spark of light.

⭐️ Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.

⭐️ Say 3 kind and loving things to yourself.

⭐️ Write down what you are feeling in your journal.

CALL IN FORGIVENESS & EMPOWER YOURSELF

One of the most beneficial and direct ways to forgive
yourself is to be aware of what you wanted to be different
and discovering your expectations.

Forgive yourself for wanting and expecting
things to be different.

Bring innocent, inquisitive curiosity
to your feelings with compassion for yourself,
and be gentle with yourself if you get upset.

Take a few deep breaths and let go.

There may also be a voice in your head
that criticizes you for getting upset, saying,
“I shouldn’t have gotten upset.”
And then the program continues with justifications
for why you shouldn’t have gotten upset
and/or why they were wrong, etc.
And that further creates a vicious cycle
cascading downwards through
a hall of dark mirrors!
Don’t go there!

Forgive yourself through and through,
and delete the program of the inner critic.

Honest and authentic self-refection is never about
self-judgement, self-criticism, or any kind of self-attack.
Treat yourself with respect, compassion, and the
high regard you deserve.

Forgive yourself first and foremost,
and you will find it easier to forgive others.

And you will discover a deeper experience
of self-empowerment, inner calm,
contentment, quietness, and
peace with yourself.

✨ 🕊️ ✨