Your UPI 🕊️ Daily Morning Practice:

⭐️ Listen to the daily UPI Meditation and the music that follows each meditation while you sit quietly to integrate the frequencies.

⭐️ Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.

⭐️ Visualize your head filling with light and focus on the central spark of light.

⭐️ Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.

⭐️ Say 3 kind and loving things to yourself.

⭐️ Write down what you are feeling in your journal.

FEEL YOUR PRESENCE IN YOUR BODY

Every living cell in your body vibrates with life,
with energy, and with light. Each living cell has consciousness,
perceives what is in its environment, chooses what it ingests,
transforms food into energy, and discards waste.
And you don’t have to give any of this a thought.

We are beings of love and peace,
embodied and living our lives through our very intelligent,
high-functioning, and self-organizing human bodies.

Feel your presence in your body.
Feel your body breathing all by itself.
Your heart is beating, your blood is flowing,
your organs are functioning, your systems are running,
and you get to enjoy the ride.

Feel your body with gratitude, awe, and humility,
and experience your presence as a
Being of Love and Peace.

Feel your presence in your body
and discover your own exquisite experience
of just being alive.

✨ 🕊️ ✨