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With Love

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
With Love

With Love

Listen, experience, and feel these Guided Meditation ~ Inner Journeys

With Love, right now
Breathing in and breathing out
Accepting and releasing
Embracing and letting go
Trusting it to unfold
Allowing the story that wants to be told

Gracefully walking through every moment
Within my physical being, I am gently present
Dancing my dance and singing my song
Finding my way to here, where I belong

Breaking free from the mold
The expectations that we hold
Let my heart reveal the light
May the true path be ever bright

Fear and doubts they melt away
With curiosity, we start to play
Celebrating the reality of our connection
That we glimpse in every reflection

With humility and gratitude
I witness that all is imbued
With the electrical pulse of inspiration
From the Source of creation

Weaving waves of frequencies
Presenting endless possibilities
With the faith we cannot lose
We have simply to choose

With Love
Right Now

✨🤍✨

✨ As We Move Through The Holidays ✨

We are here to support you!

We are holding THE UPLIFT PEACE IMMERSION
into the New Year, so we can all hold each other during
these exciting, unpredictable, and sometimes
overstimulating times.

All of our UPLIFT PEACE IMMERSION Guided Meditation
audios and videos are here and readily accessible to help you feel calm,
peaceful, joyful, compassionate, empowered, loved, and loving.

Feel free to share these with your loved ones!

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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