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Rest and Receive

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Rest and Receive

Rest and Receive

This offering is an invitation to slow down and
meet the present moment within you
with curiosity and kindness.

Settle into your resting space, your happy place,
and allow yourself a genuine pause.

Take a moment to stop, rest,
and simply feel what’s here.

On World Meditation Day, the Solstice – Dec 21
Millions around the world will pause in shared stillness.

As you watch, feel, and experience our video offering,

Rest and Receive
in honor of Mother Nature.

This beautiful video mirrors nature’s own pace:
unhurried, receptive, quietly alive.

The rhythms of animals, trees, and flowing water
remind us that peace doesn’t rush.

Peace unfolds when we let go of effort
and listen more deeply.

What makes you feel quietly alive?
What calms your inner world and invites peace back?

As you turn your attention to the feelings within you,
there’s space to feel into your body
and the subtle energy that animates it.

Peace may appear as stillness, warmth, silence,
spaciousness, or laughter.
Peace is always within you
no matter what else you’re feeling.

There’s no need to define it, only to notice
and to allow.

Here is a space to rest in gentleness, to receive
rather than strive,
and to remember that
peace is something we can feel our way into,
naturally, quietly, and in our own time.

In the shared stillness, we are held together as we honor
World Meditation Day and the December Solstice.

You can create your own ceremony.
Put time aside to feel for peace, pray for peace,
hope for peace, and visualize a peaceful world.

All of us UPLIFTers will be holding space,
meditating, and radiating peace on
Sunday, Dec. 21st 2025

Join us!

✨🕊️✨
✨ As We Move Through The Holidays ✨

Remember to take care of yourself as a priority,
so you can show up as you want to.

Use your breathing to help regulate you.

Be conscious of how you are feeling.

And if you get upset, it’s ok.

It might be an invitation from your soul, your higher self,
an indication that there is something going on that you really care about. Take a few moments to ask yourself what really matters to you that triggered this strong feeling.

We Truly Wish You Happy, Peaceful,
and Sparkling Holidays Filled with Love.

Much Love from UPLIFT!

✨ ✨ ✨ 🤍 ✨ ✨ ✨

Here are some Guided Meditations
to support you through the holidays:

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

Give to Yourself

Financial Contribution

100% of your contributions go directly to our Love in Action projects.

Give to others

Send A Blessing

Send a message of love through our blessing wall.

Give to the world
BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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