Connecting With Source

BY UPLIFT

Connecting With Source

Listen, experience, and feel this Guided Meditation ~ Inner Journey

You are a being of Pure Love and Light, and nothing can change that,
no matter what you feel, or what you think, or what you have done or not done.

Your access to Source is always alive, even when you feel painful,
distressing feelings. Whatever you are feeling, it’s all always ok.

Connecting With Source is an invitation to turn inward with curiosity and patience. By listening closely to our own feelings, we begin to soften, to discern, and to meet ourselves with deeper care.

In this quiet attention, connection unfolds, not as something to reach for, but as something already present. As we allow ourselves to feel fully, self-love becomes the bridge. And peace, light, and love are revealed as qualities we already embody.

Like breathing, your Source Connection is always alive,
but you can consciously deepen it.

Gently return to your Higher Self of Source energy with this guided meditation.

✨ As We Move Into The New Year ✨
✨🕊️✨

We are here to support you!

We are holding THE UPLIFT PEACE IMMERSION
into the New Year, so we can all hold each other during
these exciting, unpredictable, and sometimes
overstimulating times.

We are over 3 million people in our global UPLIFT community.
Each one of us touches, reaches, and enlightens
countless people, creating an enormous and mighty net
woven of love, peace, light, and truth.

✨ TODAY’S INSPIRATION ✨
Lovingly Speak Your Truth.

If you feel safe and called to share,
it’s always good to ask others
if they would like to hear you share something.

Remember to speak your truth
starting with “I” statements such as,
“I’d like to share something, …”
“I feel…”
“In my perspective …”

This will help you be less likely to trigger others,
and more likely they will listen.

You have many choices on how to consciously communicate
and lovingly speaking your truth.

We Wish You A Very Happy New Year
Filled with Peace, Love, and Joy!

Much Love from UPLIFT

✨ ✨ ✨ 🤍 ✨ ✨ ✨

Here is a Guided Meditation to support you
through the coming New Year:

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

Financial Contribution

100% of your contributions go directly to our Love in Action projects.

Send A Blessing

Send a message of love through our blessing wall.

BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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