Your UPI Daily Morning Practice:

Listen to the daily UPI Meditation and the music that follows each meditation while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!

Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.

Visualize your head filling with light and focus on the central spark of light.

Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.

Say 3 kind and loving things to yourself.

Write down what you are feeling in your journal.

IN THIS PRESENT MOMENT, THERE IS A PORTAL,
A GATEWAY MADE OF SILENCE.

And once you empty this moment of all your thinking,
– right now –
in the silence between thoughts,
– right now –
in the quietness
of not attending to your planning,
– right now –
you will find the gateway.

It’s simple, it’s right here.
– right now –
It’s not complicated,
but it’s well camouflaged.

There are so many distractions,
so much fanfare, so much commotion, so many shiny objects!
And we, like deer in the headlights,
get fixated, captivated, mesmerized in a trance, convinced
of a reality that is smoke and mirrors.

Leave it be.
Forget the past. Ignore the future.
Give yourself this pure, pristine,
empty, and unknown
moment.
– right now –

Enter the gateway in silent presence.
– right now –
Feel yourself here, alive, breathing, embodied,
curious, trusting, caring, loving,
and filled with peace.
– right now –

This present moment is always here.
It never goes anywhere.
Only, we have been looking
everywhere else.

The truth is, life is limited in time.
How much time do you have?

There is great love, great beauty, great happiness,
and extraordinary contentment accessible within you,
through the portal of the present moment
when you empty it.
– right now –

In your silence, in not-knowing,
in wonder, awe, humbleness, and trust,
and through your deep, authentic veneration for love,
for pure limitless love and peace,
you will find yourself in a timeless space,
glittering with light.
– right now –

You enter the portal through your quietness,
not through your thinking, analyzing, or understanding.
– right now –

As you fill with presence, timelessness, and spaciousness,
you will feel yourself shift into a fathomless
dimension of your own being.
– right now –