UPI 🕊️ DAY 11
✨ THE SILENCE THAT REVEALS YOUR DIVINITY ✨
Your UPI 
Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
✨ THE SILENCE THAT REVEALS YOUR DIVINITY ✨
All the sounds of this world rest on a background of silence.
It is only because of silence that sounds are heard.
It is the silence between musical notes
that makes music rhythmic and so magnificent.
And it is silence that reveals
your divinity.
THERE IS UNFATHOMABLE BEAUTY AND JOY
IN THE QUIETNESS OF YOUR BEING.
There is gentle effervescent bliss,
deep contentment, simplicity, innocence,
wonder, profound peace, bubbling joy,
and infinite glorious love
in the oceanic silence
of your own being.
This nurturing silence
flows unceasingly from Source –
silent, potent, and life-giving like the rich, luscious,
nourishing, dark, fertile soil of Mother Earth.
Plant yourself deep in the midst
of your quietness. Cover yourself well.
Saturate yourself with peace
and stillness.
And like a seed, just rest there.
Just rest with relief, delighting in the glorious,
peaceful, all-pervasive, luxuriant silence.
Be patient. Be still. Be calm.
You are an Eternal Source Energy Being
awakening to the truth of who you are –
Pure Love Itself
embodied as a human being
and gifted with the ability and opportunity
to enter into quietness.
The silence within you is the
rich, vast backdrop for your thoughts.
And while we are utterly fascinated with our thoughts,
it is the silent background where the real
treasures are to be found.
Be curious and like a child
eagerly awaiting an unopened present,
ready to experience the unexpected miracles
of awakening within you.
✨ 🕊️ ✨
Listen, feel, and experience this Guided Meditation ~ Inner Journey:
The UPLIFT Journal & UPLIFT Mugs
✨The UPLIFT App is Here✨
Find us as – UPLIFT LOVE – on the App Store
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On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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