OPENING TO LONGING

BY UPLIFT

OPENING TO LONGING

WHAT DO YOU LONG FOR DEEP WITHIN YOUR HEART?

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⭐️ Write down what you are feeling in your journal.

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OPENING TO LONGING

A Great Man Of Truth,
HWL Poonjaji, also known as Papaji, once said,
“Your longing for truth is your raft across the ocean of samsara*.”

Your longing is your raft.

Your longing.

Maybe more like a magic carpet, or
an interdimensional spacecraft!

But I am sure you
get the point.

Rediscover and reawaken
the deepest longings of your heart,
and you will find your hidden treasures.

*Saṃsāra is a Sanskrit word that means “wandering”, as well as “world”.
It can be summarized as: “Cycles of aimless drifting, wandering or mundane existence” or
“running around in circles.” It generally refers to repetitive, meaningless existence.

WHAT DO YOU LONG FOR DEEP WITHIN YOUR HEART?

As you start to recognize and identify
what you truly long for in the depths of your heart
and soul, you start to vibrate at that
very frequency.

You will find within yourself
the keys that energize and awaken
the dimensions of the felt sense of being
that you long for.

The states of being you long to feel
are real, and they are already part of you.
That is why you long for them.

It is possible to access more of your
eternal being by opening to your longing
for your wisdom, your awakened consciousness,
your powerful love, your brilliant glittering light,
your all-pervasive peace, your ever-escalating joy,
your glorious, superlative, indescribable being.

There is so much more of you
to be discovered and
embodied.

Great, vast, and diverse inner qualities
and resources are waiting like hidden treasures,
to be unconcealed, and breathed
into your life.

Believe in yourself.
Trust yourself.

Be open to your deepest, wildest longings!
Dig deep and passionately,
and don’t stop or settle.

Dream your biggest most unreasonable dreams
and don’t give up.

Your deepest longings
are your direct path home to
The Truth Of Your Self.

✨ 🕊️ ✨

 Listen, feel, and experience this Guided Meditation ~ Inner Journey:

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~ and more…

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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