UPI 🕊️ DAY 12
✨ YOUR HIDDEN TREASURES ✨
Your UPI 
Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
✨ YOUR HIDDEN TREASURES ✨
A Great Man Of Truth,
HWL Poonjaji, also known as Papaji, once said,
“Your longing for truth is your raft across the ocean of samsara*.”
Your longing is your raft.
Your longing.
Maybe more like a magic carpet, or
an interdimensional spacecraft!
But I am sure you
get the point.
Rediscover and reawaken
the deepest longings of your heart,
and you will find your hidden treasures.
*Saṃsāra is a Sanskrit word that means “wandering”, as well as “world”.
It can be summarized as: “Cycles of aimless drifting, wandering or mundane existence” or
“running around in circles.” It generally refers to repetitive, meaningless existence.
WHAT DO YOU LONG FOR DEEP WITHIN YOUR HEART?
As you start to recognize and identify
what you truly long for in the depths of your heart
and soul, you start to vibrate at that
very frequency.
You will find within yourself
the keys that energize and awaken
the dimensions of the felt sense of being
that you long for.
The states of being you long to feel
are real, and they are already part of you.
That is why you long for them.
It is possible to access more of your
eternal being by opening to your longing
for your wisdom, your awakened consciousness,
your powerful love, your brilliant glittering light,
your all-pervasive peace, your ever-escalating joy,
your glorious, superlative, indescribable being.
There is so much more of you
to be discovered and
embodied.
Great, vast, and diverse inner qualities
and resources are waiting like hidden treasures,
to be unconcealed, and breathed
into your life.
Believe in yourself.
Trust yourself.
Be open to your deepest, wildest longings!
Dig deep and passionately,
and don’t stop or settle.
Dream your biggest most unreasonable dreams
and don’t give up.
Your deepest longings
are your direct path home to
The Truth Of Your Self.
✨ 🕊️ ✨
Listen, feel, and experience this Guided Meditation ~ Inner Journey:
The UPLIFT Journal & UPLIFT Mugs
✨The UPLIFT App is Here✨
Find us as – UPLIFT LOVE – on the App Store
⬇️ Click below to download ⬇️
On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
Financial Contribution
100% of your contributions go towards supporting our Love in Action projects.
Send a Blessing
Send a message of love through our blessings portal.