UPI 🕊️ DAY 9
✨ ILLUMINATE YOUR LIGHT BODY ✨
We are Beings of Infinite Love and Sparkling Light!
Breathe deeply in to your lungs – they hold
receptors to connect you to your light body.
Feel the energy of your 7 main chakras – they are portals
to your higher consciousness self.
Listen, feel, and experience this Guided Meditation ~ Inner Journey:
Your UPI 🕊️ Daily Morning Practice:
⭐️ Listen to the daily UPI Meditation and the music that follows each meditation while you sit quietly to integrate the frequencies.
⭐️ Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
⭐️ Visualize your head filling with light and focus on the central spark of light.
⭐️ Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
⭐️ Say 3 kind and loving things to yourself.
⭐️ Write down what you are feeling in your journal.
BREATHE & AWAKEN YOUR LIGHT BODY
Breathe long, slow breaths, fill your lungs, and pause.
Feel your chest full, then slowly exhale, relaxing.
Breathe in again, fill your lungs, and pause.
Feel your chest full and be aware that the delicate
receptors in your lungs are activating.
Slowly, almost hesitatingly, let the breath release
as if you are gently pushing the air into and
through your whole body,
energizing every cell.
Feel and visualize the life-force energy – the prana –
moving like liquid light through your body,
lighting up every cell, and flowing
into and through your skin
to shine in your radiant aura.
As you keep breathing,
visualize and feel every cell
sparkling with light.
And you will discover the presence of
your radiant light body.
Keep taking long, slow breaths, relaxing and
letting go into emptiness and not-knowing.
Feel yourself simply as pure light,
however that happens
for you.
Be aware of your 7 main chakras,
and feel them each filling and shining with light.
The Guided Meditation ~ Inner Journey:
THE TEMPLE OF YOUR LIGHT
will take you on a journey
of illumination.
In the currently quite dense dimension
of this world, not that many people
can see your radiant, glowing,
sparkling light.
But don’t let that stop you!
Be the light you want to see in the world!
It is we who are accessing the dimension
where our light will be felt
and seen!
Make the most of every single breath
to keep shining your
beautiful light.
✨ 🕊️ ✨
THE UPLIFT Journal
✨ SURPRISE! ✨
The UPLIFT App is Here:
Find us as – UPLIFT LOVE – on the App Store
⬇️ Click below to download ⬇️
**Download the UPLIFT APP so you can listen, feel, and experience
everything offline/on airplane mode – undisturbed!**
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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