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Circling Back to Yourself

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Circling Back to Yourself

Circling Back To Yourself

We all give so much!

We all want things to get better,

we care, we try so hard and we do so much!

And still we’re so hard on ourselves!

We give and give and often

deplete ourselves, and even sometimes

delete ourselves.

Because we cannot give

what we do not have.

When we’re happy and relaxed,

everyone around us smiles!

When we’re feeling good and energized,

everything around us sparkles,

we sparkle!

And we have more to give.

So take some time to circle back to yourself,

make time to nurture yourself, to rest,

to be in nature, to have fun, to laugh, or cry,

to dance or run or play, or just

lie down and rest.

There’s so much inside you

just waiting to be

discovered.

And rest assured that peace

is always here,

always available

to be felt.

Peace is the foundation,

the essence of

this universe.

🕊️

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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