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Feeling Peace

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Feeling Peace

Feeling Peace

We’ve just started our 28-day UPLIFT PEACE IMMERSION.

We’re inviting everyone to simply feel more peace.

We encourage you to take 3-20 minutes a day
to focus on and feel for peace.
You can visualize anything that makes you feel peaceful,
images or places in nature, or imagine
a soft light around you, holding you,
a calm horizon, happy moments…
Discover how visualization helps you feel peace.

As Thich Nhat Hahn reminds us,
“Peace is present right here and now…
Every breath we take, every step we take,
can be filled with peace, joy, and serenity.”

It is often believed that peace will come
only after something else happens,
-when life slows down,
-when conflicts resolve,
-when I heal and grow more,
-etc. etc.
Do you have a list like this?

Peace is already here,
available in this breath, in every step we take.
Feeling peace does not require special conditions.
Peace can arise in the middle of a grocery store,
times of uncertainty, or a complicated day.

It is not about walking on water but walking on earth
– bringing the awareness of, and the feeling of peace
to simple, everyday moments.

Peace is up to you!

By pausing to notice what is already present,
peace becomes a companion through ordinary moments,
naturally extending outward to touch the world around us.

Each moment is an opportunity for more presence,
more compassion and more connection
to the quiet truth that peace is here.

Peace is always here.

Listen, experience and feel this Guided Meditation ~ Inner Journey

At the end of the video, turn off your devices and sit quietly for 3-30 minutes,
receiving… feeling… being…
Peace.

We love sharing and experiencing peace with you
as we offer moments and reminders to pause, breathe,
and notice Peace is always here.

Much Love from UPLIFT

✨ ✨ ✨ 🕊️ ✨ ✨ ✨

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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