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Temple Of Your Light

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Temple Of Your Light

Temple Of Your Light

There is a quiet place within you where curiosity, kindness, and honest feelings coexist without conflict. An inner temple where your light effortlessly shines, sometimes bright and sparkling, and sometimes a bit dimmer,
but always deeply alive.

When your attention softens towards and focuses on your body’s energy centers, your powerful 7 main chakras, they begin to respond, each one lighting up in its own brilliance. Your radiant light becomes both your shelter and strength.

These Guided Meditations ~ Inner Journeys, “The Temple Of Your Light” and “Whisper Of Love,” will help you remember that simply allowing yourself to feel
can restore and reactivate your eternal being of pure love, unconditional peace, and radiant light.

✨ As We Move Through The Holidays ✨
✨🕊️✨

We are here to support you!

The holiday season can be challenging, intense,
and sometimes triggering.

We are holding THE UPLIFT PEACE IMMERSION
into the New Year, so we can all hold each other during
these exciting, unpredictable, and sometimes
overstimulating times.

We are over 3 million people in our global UPLIFT community.

Each one of us touches, reaches, and enlightens
countless people, creating an enormous and mighty net
woven of love, peace, light, and truth.

✨ DAILY INSPIRATION ✨

Use your Power Of Intention to set yourself up for a great day.

When you wake up in the morning, set your intention for the day.

Just breathe, and please set aside any worrying.

Set your intention with this powerful combination of:

“I want to… I hope to… I choose to…”

Fill in the … with whatever you choose.

Say, for instance,
“I want to be happy,
I hope to be happy, I choose to be happy.”

or

“I want to be peaceful,
I hope to be peaceful, I choose to be peaceful.”

or

“I want to remain centered,
I hope to remain centered, I choose to remain centered.”

Speaking your intention out loud is very empowering.

Speak your intentions to yourself throughout the day to remind
and align all aspects of your being with
what you want, what you hope for, and what you choose.

We Truly Wish You Happy, Peaceful,
and Enlightening Holidays,
Filled with Love!

Much Love from UPLIFT

✨ ✨ ✨ 🤍 ✨ ✨ ✨

Here are some Guided Meditations
to support you through the holidays:

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

Give to Yourself

Financial Contribution

100% of your contributions go directly to our Love in Action projects.

Give to others

Send A Blessing

Send a message of love through our blessing wall.

Give to the world
BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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