UPI 🕊️ DAY 1
✨ THE GIFT OF 3 DEEP BREATHS ✨
Establish the habit of taking three deep breaths to pause
and reset yourself throughout the day, no matter what is happening.
And focus on feeling for peace.
Listen, feel, and experience this Guided Meditation ~ Inner Journey:
Your UPI 🕊️ Daily Morning Practice:
⭐️ Listen to the daily UPI Meditation and then sit quietly to integrate the frequencies for a few to several more minutes of quiet time.
⭐️ Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
⭐️ Visualize your head filling with light and focus on the central spark of light.
⭐️ Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
⭐️ Say 3 kind and loving things to yourself.
⭐️ Write down what you are feeling in your journal.
CHERISHING THE GIFT OF 3 DEEP BREATHS
Your Instant Reset!
Remember and remind yourself to
Cherish The Gift Of 3 Deep Breaths
throughout the day, so that it becomes a familiar habit
of self-love and self-care.
And a pathway to your reservoir of resilience.
In any moment,
no matter what’s happening,
whether you’re alone or with someone else,
you can always:
✨ Quietly Take 3 Deeper Breaths.
✨ Feel Your Body.
✨ Relax.
✨ Feel For Peace.
Do this all day long as much as you can,
and feel the difference it makes in your life.
Discover the Gifts of 3 Deep Breaths.
✨ 🕊️ ✨
THE UPLIFT Journal
✨ SURPRISE! ✨
The UPLIFT App is Here:
You will find us as – UPLIFT LOVE – on the App Store
⬇️ Click below to download ⬇️
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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