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Peace With Nature

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Peace With Nature

Peace With Nature

Feel yourself in nature through this Guided Meditation VIDEO

Feeling the peace of Mother Nature reminds us
that we are not separate from the Earth we live on,
the breath moving through us,
or the quiet brilliance that carries life.

Earth, breath, body, awareness ~
all in peaceful conversation with one another.

Sitting with nature welcomes us into a different rhythm,
one of peace, contentment, and quiet belonging.

What we feel is not separate from what surrounds us.

Through this connection, beauty begins to move through us.

Not as something we observe from the outside,
but as something we embody.

The same intelligence, beauty, and peace you sense
in the natural world also lives within you.

Keep feeling peace.

This is the last day of
The UPLIFT PEACE IMMERSION-UPI🕊️
which has inspired, guided, and supported
all of us to feel for peace in every moment.

While The UPI🕊️ is complete, we encourage you to join us
in always keeping peace active and familiar within you.

Peace is always here.

Much Love from UPLIFT

✨ ✨ ✨ 🤍 ✨ ✨ ✨

Feel yourself in nature as you experience this video,
while bringing curiosity and kindness to yourself.

It’s all yours to enjoy.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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