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The Nectar of Peace

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
The Nectar of Peace

The Nectar of Peace

Listen, feel, and experience this guided meditation video.

Give Yourself The Nectar Of Peace,
Quietness and Love.

This is the nectar that feeds your soul,
your heart, and your true self.

Take a few minutes to feel the simple
and exquisite joy
of letting go, quieting the mind,
and gently opening
your heart.

Let your breathing deepen a little,
and slow down.

This is where you replenish yourself
and find the courage and the strength
to shine your light.

In the quietness of your heart
you will always find
your truth.

Watch, listen, and feel
“THE NECTAR OF PEACE, QUIETNESS, AND LOVE”

✨🕊️✨

✨ As We Move Through The Holidays ✨
We are here to support you!
Let’s hold each other and the world in loving vibrations of peace.

✨ TODAY’S INSPIRATION ✨

Pay attention to whatever you are feeling.

Your feelings are messages from your Higher Self.

Only you know how to decipher them, lovingly, for yourself.

You are a strong, powerful Source Energy Being,
especially when you are feeling vulnerable.

To lovingly speak your truth is often
deeply moving and transformative.

We Truly Wish You Happy, Peaceful,
and Enlightening Holidays,
Filled with Love!

Much Love from UPLIFT

✨ ✨ ✨ 🤍 ✨ ✨ ✨

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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