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3-7 Minutes A Day

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
3-7 Minutes A Day

It's Simply About Feeling Peace

You are a unique and powerful Being.

By joining this Peace Immersion, you are deeply contributing towards 

Peace On Earth.

Thank you!

Make a commitment to dedicate 3 – 7 minutes a day to be still,

and feel peace, with all your senses.

This daily reset deeply seeds the felt experience of peace in your whole Being.

Dedicate 3 – 7 minutes to Peace – daily

1. Choose A Time: 

Early morning is recommended before the day gets underway, and before you have looked at any screens. Or at night, before you go to bed, again, screen and distraction free. But of course any time is ok. 

2. Stand or Sit Comfortably:

Perhaps in front of a window, or outside, or sitting up in bed.

3. Set A Timer:

For 3 – 7 minutes, or longer. 

4. Relax: 

Take several deep breaths and feel your body relaxing, opening to receive and feeling peace.

5. Bring Curiosity And Kindness To Yourself:

Allow yourself to feel peace flowing through your body. Watch your breath, and feel what happens in your body. There is no right or wrong way to do this. Your experience, what ever it is, is perfect just as it is.

6. Feel How Peace Reveals Itself Within You: 

in your physical, emotional, mental and spiritual bodies.

7. Feel Your Energetic Connection To The Peace Of Mother Earth: 

feel how your body is absorbing peace and connected to Mother Earth.

8. The More You Focus On The Feelings Of Peace Vibrating In Your Body: 

the more familiar you will become with accessing peace. You naturally amplify peace the more you feel it. Notice how peace radiates through you, from you, and all around you.

Allow Yourself To Keep Feeling Peace

even long after the timer goes off. 

Keep this feeling of peace with you all day long.

It’s likely you’ll get distracted by life, no worries, you can always bring your awareness back to feeling peace by taking a deep breath, relaxing and focusing on feeling peace.

Honor Your Commitment

It will greatly support you to make a commitment 

to a minimum of 7 minutes once a day. 

You might just find yourself consciously living in the 

Ocean Of Peace Infinite Peace.

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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