To make the most of your UPLIFT PEACE IMMERSION,
we encourage you to keep a journal
because writing down your thoughts, feelings, and intentions
is a powerful way to honor yourself.

Writing things down often allows more of your feelings,
thoughts, and intentions to flow. You will get more clarity about yourself.
And many times this process brings a big, welcome shift!

You can order an UPLIFT Journal
for the PEACE IMMERSION if you like.
(see below)

Use your journal to inquire into and clarify
your intentions and goals for the UPI as you write them down.

What am I feeling right now?

Which emotions am I feeling?

What am I feeling as I feel my body?

What really matters to me?

How do I feel after taking 3 deep breaths?

What do I notice as I feel my body with curiosity and kindness?

How do I want to spend my PEACE IMMERSION?

What are my goals for this PEACE IMMERSION?

Which Inner Resources am I choosing to focus on?

Message From Bhavani’s Journal:

I am happy to share what I wrote as I felt into my goals and intentions
for the upcoming UPLIFT PEACE IMMERSION.

“Peace With Yourself is our initial theme and focus for the June 2026 UPLIFT
PEACE IMMERSION. We are going to see what happens as we become more
curious about how we feel and our relationship with our own self.

I am going to spend this PEACE IMMERSION
making peace with myself, living in peace with myself,
visualizing filling my head with light and the core
spark of light in the very center of my brain,
and living in peace with everyone in my life.

These are my goals for this Peace Immersion.

I want to feel peace within me,
I want to feel peace in my relationships,
I want to feel peace in my environment, in my home,
in my workplace, at all times,
as much as I can.

I want to figure out how I can adjust things in my life,
and in my perspectives about my life,
so that I can experience more peace and more joy,
more happiness, more contentment,
more laughter, and more fun.

And keep breathing into and feeling
my chosen Inner Resources:

PEACE, HAPPINESS, CONTENTMENT,
PATIENCE & LETTING GO.

I want to give myself more time every day to be quiet
in a state of curiosity, to focus on the light in the center
of my brain that fills my whole head with light,
to feel my body, to notice my breathing, and to feel into
the field of higher consciousness vibrations
within me.

These higher consciousness vibrations
emerge when I focus on feeling peace, feeling love,
feeling quietness in my body, and focusing
on the light in my head.

And to feel my current experience
with curiosity and compassion for myself,
as I choose to minimize or eliminate
the distractions in my life.

To remember and remind myself that as I shift
into a higher consciousness reality,
my vibration changes.

And my perspective changes.

The slow dense vibrations that I’m leaving behind
are actually more familiar to me!

These new higher vibrations and frequencies
can feel more intense and can feel as if
everything is moving too fast.

And yet, when I’m not vibrating in my
higher consciousness self, it feels even worse
than ever before.

What a dilemma.

But I can bring even more patience, more curiosity,
more kindness, and more compassion to myself,
and focus on the light in the center of my head.

And I instantly shift into
my own higher consciousness reality
of infinite love, unconditional peace, and the
sparkling light always present
within me, that is me.

What a relief!”

We feel so blessed to share this powerful and profound
UPLIFT PEACE IMMERSION with you!
✨ 🕊️ ✨