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Peace With Yourself

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Peace With Yourself

✨ Peace With Yourself ✨

PEACE WITH YOURSELF & IN YOUR RELATIONSHIPS
is our theme and focus for the June 2026
UPLIFT PEACE IMMERSION – UPI

It’s easy. * It’s free. * And you are most welcome!

PEACE WITH YOURSELF & IN YOUR RELATIONSHIPS
is our theme and focus for the June 2026
UPLIFT PEACE IMMERSION – UPI

It’s easy. * It’s free. * And you are most welcome!

We will support you every day to prioritize
being at PEACE WITH YOURSELF as we begin
and deepen into PEACE IN YOUR RELATIONSHIPS as we go.

We will continue to invite you to remember
and remind yourself that you are an eternal being
of radiant light, infinite love, and unconditional peace.
And nothing, and no one can change that,
or alter, or diminish the truth
of who you are.

Only we doubt, deny, and diminish ourselves.
Let’s stop doing that.
Let’s humbly acknowledge the truth
of who we are.

We are the change makers. We are the ones.
We are living into being a higher consciousness reality
right here, right now,
as we embody more and more
of our own higher consciousness self
already within us.

And we are deeply held and supported by this
beautiful planet, Gaia, Mother Earth,
so much more than we might
realize.

Don’t despair!
The challenges you feel and face these days
are very temporary.

And we are here to help and support each other!

The most basic support is remembering that
you can always choose peace in the present moment,
no matter what is going on, or what else you’re feeling.

And we will keep reminding you!
✨ Take 3 deep breaths
✨ Feel your body
✨ Be curious about your current experience with
compassion for yourself
✨ And feel for peace

SIGN UP FOR THE UPI 🕊️
so that your intentions for a peaceful world
instantly align with all of us.

JOIN OUR TEAM of passionate, caring, and powerful
individuals as we live into being a higher consciousness reality.

Together Everyone Achieves Miracles

As Native American Grandmother Agnes Pilgrim said,
“We’re all in this leaky canoe together.”

SIGN UP FOR THE UPLIFT PEACE IMMERSION
and more information

PEACE WITH YOURSELF
&
IN YOUR RELATIONSHIPS

What could be better than that?

✨🕊️✨

Listen, feel, and experience this Guided Meditation ~ Inner Journey:

THE UPLIFT PEACE IMMERSION

INNER
Resources

Awaken and energize Your Higher Frequencies

GUIDED Meditations
~ Inner Journeys

GATEWAYS TO YOUR HIGHER SELF

The UPLIFT
Foundation

LOVE IN ACTION
PROJECTS

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Pause and take 5 deep breaths to honor yourself and impact the world.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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