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It’s Time!

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
It’s Time!

✨ It's Time! ✨

Join The UPLIFT PEACE IMMERSION

You are a powerful being who makes a difference.
Infusing your sincere intentions and peaceful vibrations
into the collective makes an enormous contribution
to the ocean of peace and love that is the
fundamental nature of all beings
and Mother Earth.

Just by feeling peace
you vibrate at the frequency of peace.

Join The UPLIFT PEACE IMMERSION
June 2 to June 30

✨ SURPRISE! ✨
The UPLIFT App is Here:

You will find us as – UPLIFT LOVE – on the App Store

Download UPLIFT on Apple App Store

On the UPLIFT App you can listen, feel, and experience:

~ GUIDED UPI MEDITATIONS offline/airplace mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…

IT’S TIME!
Listen, feel, and experience this Guided Meditation ~ Inner Journey:

It’s time now
to invite ourselves into our own
higher consciousness of
pure love and peace.

It’s a good time, right now,
to stop and rest and relax.

Take a few long, slow breaths.
Feel your body
and let yourself slow down,
unwind, and let go.

Can you give yourself this gift?

To stop and rest, relax, replenish,
and recalibrate?
You deserve it!

You are a being of love.

You are so loving and care so much
about so many people and what’s happening on
our planet.
Bring some of your beautiful love
and caring to yourself.

And feel what happens.
With focused attention and regular practice,
your capacity to vibrate at the frequency
of pure love grows stronger
and stronger.

But you will only know if this is true for you,
as you experience this for yourself.

Throughout the day, you can say kind,
compassionate, and loving things to yourself,
and gently remind yourself to be present
to notice how it feels
to be loving
to yourself.

And as you do, you will transform yourself,
and everything and everyone
around you.

It’s time!

Listen, feel, and experience this Guided Meditation ~ Inner Journey:

THE UPLIFT PEACE IMMERSION

INNER
Resources

Awaken and energize Your Higher Frequencies

GUIDED Meditations
~ Inner Journeys

GATEWAYS TO YOUR HIGHER SELF

The UPLIFT
Foundation

LOVE IN ACTION
PROJECTS

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

Give to Yourself

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BY UPLIFT

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LOG IN

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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