DONATE HERE
DONATE HERE
DONATE
DONATE

Inner Peace

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Inner Peace

Inner Peace

Listen, experience, and feel these Guided Meditation ~ Inner Journeys

Inner peace!

How we long for inner peace!

Our capacity to feel peace really does
make a difference in the world.

Take a deep breath
and exhale with a big sigh.
Feel your inner peace, it’s right here.
Feel your body peacefully vibrating.

Your intention and your longing
to feel inner peace
will effortlessly take you there.

Keep taking deep, full, comfortable breaths,
hum or say OM as you exhale.

Have your inner listener pay full attention.

Feel the sound of music in your body.
Peace is always here.

✨🕊️✨

✨ As We Move Through The Holidays ✨

We are here to support you!

The holiday season can be challenging, intense, and sometimes triggering.

Here are some suggestions for engaging with people you experience as challenging.

Make an intention such as, “I want to have loving connections, I hope to have loving connections, I choose to have loving connections.”

Remember your chosen intention, repeat it to yourself.

Remain aware of your breathing, and breathe into your heart space.

Remember you are an eternal being of pure love, light, and peace – even if you’re not feeling that way and others can’t see that.

And you can always respond by simply saying, “I understand.” or “I hear you.” or “I have another perspective, but I’d prefer not to talk about that right now.”

Make a joke! Say or do something funny to make people laugh.

Share an UPLIFT video or guided meditation, such as the one from today, INNER PEACE.

You can always redirect any conversation

by choosing kindness, compassion, humor, and simplicity,
as you activate and feel the quiet, powerful light in your heart.

We Truly Wish You Happy, Peaceful,
and Sparkling Holidays Filled with Love

Much Love from UPLIFT!

✨ ✨ ✨ 🤍 ✨ ✨ ✨

Here are some Guided Meditations to support you through the holidays:

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

Give to Yourself

Financial Contribution

100% of your contributions go directly to our Love in Action projects.

Give to others

Send A Blessing

Send a message of love through our blessing wall.

Give to the world
BY UPLIFT

Related

Comments

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Home

LOG IN

Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

Subscribe to
The UPLIFTer
Newsletter ✨

An inspirational journal to feel and experience your own infinite being of Higher Consciousness.

Your privacy is guaranteed – we do not share your information and you can unsubscribe at any time. This is extremely important to us.

0
Would love your thoughts, please comment.x
()
x