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Let Me Remember

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
Let Me Remember

Let Me Remember

Listen, experience, and feel this Guided Meditation ~ Inner Journey

🎊 HAPPY NEW YEAR! 🎊

We invite you to partake in the extraordinary experience of reading this out loud to yourself.

LET ME REMEMBER

Let me remember the truth of who I am.
Let me remember my innocence.
Let me remember my pure, uncensored, and original self.

Let me remember to feel my body,
to feel my inner world, and the world around me,
and to be informed by what I feel.

Let me remember not to believe anyone or anything,
unless it absolutely resonates within me
as my own genuine truth.

Let me remember to listen –
and hear the beauty of the song of the birds.
Let me remember to look –
and see the beauty of the color of the sky.
Let me remember to receive –
and bask in the beauty of Mother Nature.

Let me remember why I am here,
why I chose to come to this time, to this dimension,
to this challenging life. Let me remember
with gentleness and compassion for myself.

Let me remember that I have access to unconditional peace.
Let me remember that I am an eternal being of pure infinite love.
Let me remember that I can see my light if I look through my heart and remember the truth of who I am.

✨🕊️✨

We Wish You A Very
Happy New Year 2026
Filled with Peace, Love, and Joy!

Much Love from UPLIFT

✨ ✨ ✨ 🤍 ✨ ✨ ✨

Watch, listen, and experience this guided video meditation:

Inner Resources

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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