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You Are A Powerful Being

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
You Are A Powerful Being

You Are A Powerful Being

You are a powerful being, more powerful than you might imagine.

By simply feeling peace you have more impact than you might even believe.

Just keep taking 7 minutes a day or a bit more to just stop, quiet down, take a few calming breaths, relax your shoulders, feel your body, and feel for peace.

Feel peace filling your body, vibrating in every cell activating your light body energizing your energetic field raising your frequency and radiating peace all around you into the world.

In this way, we connect with the ocean of peace that is the foundation of this universe, and each one of us.

You are a magnificent being! Take some time every day to feel into the beauty of you, and let peace radiate all around you.

Simply let it happen.

🕊️

Inner Resources

Accessing and Activating your Inner Resources is a journey of self-discovery that uplifts your life.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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