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Joy and Gratitude

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Joy and Gratitude

The UPLIFT Equinox 7 Days Of Joy
Welcome to Day 2 

🎧 Listen to “Joy and Gratitude” by Bhavani

Today we will explore the beautiful experience
of Joy and Gratitude together,
and how they naturally
enhance and elevate
each other,
within us.

Feel your body.
Feel your connection to Mother Earth.
And take a few deep breaths.

Think of something you feel
genuinely grateful for right now.

Think of another thing.

And bring to mind one more thing
for which you feel genuinely grateful.

There are so many things to feel grateful for!

Be curious and notice how gratitude feels within you.
And bring joy into your heart to meet the gratitude.

How does it feels to bring joy and gratitude
together within you?

What happens?

How are you feeling?

Explore and feel how the beautiful frequencies
of joy and gratitude harmoniously interact
within you.

Bring curiosity, wonder, and more of your senses
to the qualities, nuances, sensations and
colors of what you are feeling.

Take a few minutes and engage
with the flow and rhythm your breathing,
as you feel your body,
and feel your connection to Mother Earth,
and feel for the joy and gratitude
flowing within you.

Throughout the day and night,
remind yourself to notice what you feel
joyful and grateful for, in the present moment.

Keep bringing curiosity
about activating joy and gratitude within you.
One might be easier to feel and access
than the other. Find out for yourself
what feels good for you.

Throughout the day, you can ask yourself,

“What am I grateful for right now?”

“What can I feel joyful about, right now?”

And feel the joy meet the gratitude in your heart.

You can use your journal to write down
your experiences and your feelings,
if you would like to.

As you access, activate, and experience
the feelings of joy and gratitude,
you will naturally resonate their beautiful
high frequency vibrations within you
and around you.

Notice the quality of your life
as you do this today.
What changes,
and how are you feeling?

You are accessing, activating and
creating your positive future
by living it right now.

Much love to you!

🎧 Listen to “Joy and Gratitude” by Bhavani

Explore 3 Ways To Access, Activate, and Experience More Joy.

🩷

Inner Resources

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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