The UPLIFT Equinox 7 Days Of Joy
Welcome to Day 3

🎧 Listen to “A Taste Of Joy” by Bhavani

A Taste Of Joy

Let’s start by taking a few deep breaths,
and feel your body.

Bring more awareness to how you feel
in this moment.

Make yourself comfortable.

As you keep breathing,
feel your connection to Mother Earth,
noticing the feeling of your body breathing,
in and out.

Meet yourself in this moment
with curiosity,
and gentleness,
and kindness.

Only you know who you really are.

Only you know everything you’ve been through.

Only you can give this moment to yourself.

We all have so much going on in our lives,
and we all have so much going on
within us.

Can you allow yourself
to rest into this moment?

Just for a few moments?

Giving this little bit of time to yourself
is a beautiful gift you give yourself.
And everyone around you
benefits as well.

Take 3 slow, deeper breaths,
feeling your body, and just being
with yourself.

What are you feeling?

No need to try to change anything
going on within you.
Let it all be there.
Just let it be.

See if you can find a little spaciousness
in this present moment,
without trying to change
anything.

What does it feel like to explore
a little spaciousness
in this moment?

Into this little bit of spaciousness,
remember a time when you were a small child
doing something you really loved to do.
Let yourself focus on all the wonderful things
you were feeling, as you remember many details
of this happy, carefree, joy-filled experience.

What does it feel like?

Feel your body feeling those feelings right now.

As you activate this memory
of a time you felt a lot of happiness and pure joy,
notice that you can feel those feelings
right now, right here, in your body.

Notice in detail,

“How are you feeling?”

Bring a big smile to your face.

Keep being with these feelings,
aware of your breathing,
as you feel your body remembering
the feelings of carefree joy and happiness.

These moments and this taste of joy
activate ripples of positive high frequency vibrations
in your body, which naturally and all by themselves
flow into the field around you.

As you feel joy and happiness,
everyone benefits.
Share your joy, give a smile, offer a hug,
hold someone while they cry.
Everyone wants to feel better and be happy.

These joyful feelings you have accessed
within your awareness will naturally radiate
all around you as you feel them
flowing through you.

And you can choose to access, activate,
and experience these feelings, now that you have
rediscovered this taste of joy,
right here within you.

May all beings be at peace,
May all beings be healthy,
May all beings be happy
and content with
themselves.

Much Love and Joy to you!

🩷

🎧 Listen to “A Taste Of Joy” by Bhavani