These 7 Days of Joy we’re focusing on identifying the feeling of joy within us, energetically and in our bodies, becoming more familiar with the feeling of joy. By feeling joy with intention and attention, we are activating the vibration of Joy.
It may not always be easy to feel joy, but joy becomes more accessible when activated along with other feelings. In order to support ourselves and each other in resonating the frequency of joy, we have found that pairing joy with other feelings augments and enhances both accessing and
experiencing more joy.
Today we will explore the beautiful experience of Joy and Gratitude together, and how they naturally enhance and elevate each other, within us.
See if you can find a little spaciousness in this present moment, without trying to change anything.
Everywhere on this beautiful planet, our Mother Earth, we all experience the same balance of day and night on the Equinox.
Hear the music of my soul
A symphony without a goal
Playing purely for the pleasure
Of sharing intimate treasure
How Do You Bring Joy Into Your Life?
As we open ourselves to feeling what is going on within us, and in our bodies, it’s often not joy, or peace, or happiness that shows up.
You have the infinite power of love within you. You are an infinite being of pure love, radiating the most beautiful light! ✨
An inspirational journey to feel and experience
UPLIFTing ourselves, each other, and the world.
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of inspired people in Service of a Higher Consciousness Humanity.
Curiosity arises out of not knowing.
Curiosity is our natural ability to look at things with fresh eyes.
Forgoing opinions, previous ideas, or expectations,
approaching all with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space of freedom
to explore:
“What is this?”
“What am I experiencing?”
“What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body. Resist analyzing or explaining anything to yourself, just notice what you feel. If your body wants to adjust a little, let it.
Notice the texture and color of what you are feeling and where you are feeling it. Note the quality of what you are feeling; it might be tingly or sharp, squeezing or rippling, or anything else. Be curious about what is happening in your body.
An inspirational journey to feel and experience UPLIFTing ourselves, each other, and the world.
