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These 7 Days of Joy we’re focusing on identifying the feeling of joy within us, energetically and in our bodies, becoming more familiar with the feeling of joy. By feeling joy with intention and attention, we are activating the vibration of Joy.
It takes a lot of courage to be joyful these days. But we are the change makers! We bring smiles to people who look sad and hugs to those we can.
When you choose to feel for joy, you activate and strengthen the vibration of joy. Where you focus your attention guides your whole life.
For me, joy is a choice. A daily choice, as any good relationship is.
Share your Joy in any way you choose. You have choice, and you have freedom. You have the power of infinite love within you.
I choose and I am chosen, I enthuse and I am woven, within the fabric of all being, I am love and light receiving.
As you feel joy and happiness, everyone benefits. Share your joy, give a smile, offer a hug. Everyone wants to feel better and be happy.
This is a deep healing for your heart, for your heart chakra, for your whole being.
Here’s a taste of the thousands of expressions of joy we received from our global UPLIFT community.
These 7 Days of Joy we’re focusing on identifying the feeling of joy within us, energetically and in our bodies, becoming more familiar with the feeling of joy. By feeling joy with intention and attention, we are activating the vibration of Joy.
It may not always be easy to feel joy, but joy becomes more accessible when activated along with other feelings. In order to support ourselves and each other in resonating the frequency of joy, we have found that pairing joy with other feelings augments and enhances both accessing and
experiencing more joy.
Today we will explore the beautiful experience of Joy and Gratitude together, and how they naturally enhance and elevate each other, within us.
See if you can find a little spaciousness in this present moment, without trying to change anything.
Everywhere on this beautiful planet, our Mother Earth, we all experience the same balance of day and night on the Equinox.
Hear the music of my soul
A symphony without a goal
Playing purely for the pleasure
Of sharing intimate treasure
How Do You Bring Joy Into Your Life?
As we open ourselves to feeling what is going on within us, and in our bodies, it’s often not joy, or peace, or happiness that shows up.
You have the infinite power of love within you. You are an infinite being of pure love, radiating the most beautiful light! ✨
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of inspired people in Service of a Higher Consciousness Humanity.
Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
