3 Ways to Activate Joy
1. Most importantly, find what you can feel genuinely joyful about in the present moment. Throughout the day, no matter what is happening, or what you’re doing, or what else you are feeling, there is always something you can find to feel joyful about.
2. Take 5-7 minutes every morning, and at night before you go to sleep, to focus on and feel for joy within you. Bring to mind things that are joyful, and focus on the feelings and vibrations of joy in your body and in your heart.
3. Make a list of things you enjoy and love to do. Be imaginative and uncensored. Write it down. Keep a journal for these 7 DAYS OF JOY. Add to your list every day. And then do these things, at least one or two things on your list every day. Notice what it feels like just to start thinking about the things you enjoy. Start to imagine how you will make these things happen in your life. Dream it in!
Make time each day to get together as a family and talk about feeling Joy. Ask each other what Joy feels like to them, and what they can imagine that brings them joy. Remember, it is being aware of the feeling of Joy that activates the vibration, and you can feel that vibration in your body and your heart.
Go over the “3 Ways to Access, Activate, and Experience More Joy” together.
1. Make a list of things you know you enjoy and love to do together and individually.
2. Take 5-7 minutes every day, together or individually, to simply feel joy within you, by bringing to mind things that feel joyful to you, and focusing on the feelings of joy in your body and heart.
3. Ask each other what you genuinely feel joyful about in the present moment, throughout the day.
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Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
