The UPLIFT Equinox 7 Days of Joy

Welcome to Day 1

🎧 Listen to “Joy and Excitement” by Bhavani

As we enter into these 7 Days Of Joy,
let’s begin with activating Joy and Excitement.

It may not always be easy to feel joy,
but joy becomes more accessible when activated along
with other feelings. In order to support ourselves and each other
in resonating the frequency of joy,
we have found that pairing joy with other feelings
augments and enhances both accessing and
experiencing more joy.

Joy and Excitement!

See what happens when you bring more excitement
to your choice to be joyful, to your choice to feel more joy,
and encourage the feeling of excitement
to meet the feeling of joy.

Joy and Excitement play together like truly great friends!

Think of something you feel excited about.
This can be something small and simple,
or something really big. It doesn’t matter.
Take a moment to answer this
for yourself.

What do you feel genuinely excited about?

You can write down the things you feel excited about
in your journal. Writing things down often helps
to bring more clarity to us.

As you bring to mind things you feel excited about,
bring in the feeling of joy. Notice how
joy and excitement feel together
in your body.

Take a few deep breaths to let these feelings
really be present.

Use your journal to write down your experiences
and your feelings. Notice the qualities, sensations,
colors, and nuances of what you are feeling.

Think of something you are genuinely joyful about
right now, no matter what else is going on.
And bring in the feeling of excitement.
Feel the vibrations of joy
and excitement
in your body.

Take a few minutes to notice your breathing,
feel your body, and open yourself a bit more,
as you feel for the joy and excitement in your body,
and in your heart, and in your whole being.

You have the choice of where you place your attention.
You have the choice as to where you focus your attention
within yourself, as well as around you.

Throughout the day and night, use the power of your focus,
your awareness, and pay attention to what you feel
joyful and excited about.

Be curious about what you’re feeling as you resonate
beautiful high frequency vibrations
of joy and excitement.

And write about your feelings and experiences in your journal.

Keep feeling your body as you bring curiosity
to joy and excitement.

You are creating your positive future
by living it right now.

Much Love To You! 

🌷 🦋 🌷

🎧 Listen to “Joy and Excitement” by Bhavani