UPI 🕊️ DAY 27 – LET ME REMEMBER

BY UPLIFT
UPI 🕊️ DAY 27 – LET ME REMEMBER

UPI 🕊️ DAY 27

✨ LET ME REMEMBER✨

Be present and willing to feel everything.

Your UPI 🕊️ Daily Morning Practice:

⭐️ Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!

⭐️ Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.

⭐️ Visualize your head filling with light and focus on the central spark of light.

⭐️ Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.

⭐️ Say 3 kind and loving things to yourself.

⭐️ Write down what you are feeling in your journal.

✨ LET ME REMEMBER✨

Let yourself remember the truth of who you are.

Let yourself remember the magnitude
of what it is to be alive.

Let yourself remember
your vast capacity
to feel.

Every ordinary
and extraordinary experience,
every glorious heart opening, and
every excruciating heartbreak
you have ever felt is a
doorway home to
Your Self.

Every sensation, every emotion,
and every feeling you’ve tried not to feel
will further unconceal the reality of
Your Original Infinite Being.

Like a sacred remembrance
carried on the breath of eternity,
you can awaken to the infinite light, love, peace,
wonder, and essential wisdom already
living within you.

Be present and willing
~ to feel everything ~
as you stand in your original being
with curiosity and compassion
for every part of you
that has been hurt.

Let yourself remember
your passionate, childlike excitement,
your light, your beauty, and your always good intentions.
Feel these energies radiate, shimmer, and shine
their uplifting breathtaking frequencies,
which are fully known through
the eyes of your own
loving heart.

Let yourself remember!

For in the remembering of your original self,
revealed in each moment and in all
that you have been through,
you begin to unconceal
why you are here.

You are a radiant spark of Source
remembering Itself.

✨ 🕊️ ✨

LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION~INNER JOURNEY:

The UPLIFT Journal & UPLIFT Mugs*

*UPLIFT Mugs come in 3 sizes, 6 colors, and different intentions. Standard shipping of US $9 per package as much as you order. Shipping on orders over $100 is free.

✨The UPLIFT App ✨

Find us as – UPLIFT LOVE – on the App Store

⬇️ Click below to download ⬇️

On the UPLIFT App you can listen, feel, and experience:

~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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