Peace.

We long for peace.

We long for inner peace.

We long for peace and love
to flow in our hearts
and flourish in our relationships.

We long for peace, understanding,
and respect with our neighbors,
close by and far away.

We long for peace on earth.

And every little step we take in that direction
is so good.

We can start with ourselves.

We have more agency over what happens
within us than we’ve been told.

As we open ourselves to feeling peace,
with curiosity, gentleness,
and kindness to ourselves,
marvelous things start to happen.

We open pathways within us that we didn’t know were there.

We experience new sensations and we discover
that our capacity to feel
is a superpower, a true gift.

There’s so much to discover when we take a little time
to just stop.

To stop and breathe, to be quiet, to relax,
feel our physical body, listen into the present moment,
and open ourselves to feeling peace.

Simply feeling peace.

With no agenda, letting go
of needing to achieve anything,
accomplish anything,
prove anything.

Just allowing ourselves to pause,
to breathe,
to relax,
to receive,
and to feel.

We enter a gateway, a portal within us,
unique to each of us, so powerful, so beautiful,
so deep and profound.

When we take time, we make time.

Our minds might tell us
we don’t have enough time to do this,
that we have so much to do, etc., etc.

But what if it actually worked differently?

What if by taking the time
to stop, relax, and feel peace,
this created more space and more time in your life.

What if by doing this every day, consistently,
you could change your life from the inside out
in ways you really longed for?

Take a little time, just for yourself,
to stop and feel peace every day.

And during the day, remind yourself,
you can feel peace right now,
anytime, anywhere, no matter what is going on,
no matter how crazy things get, or how upset you might feel.

Take time, make time, to give yourself
the gift of feeling peace.

What a wonder to discover what happens
when you give yourself time and space to stop!

Quiet down.
Breathe.
Relax.
Open and receive.

Feel your body.
And feel peace.

Be aware of your current experience, whatever it is.

Notice your breathing and feel your body.

Take a deeper breath and let it go.

Notice what feelings are present.
And know that whatever you’re feeling, it’s okay.

You can feel it all
with curiosity and kindness for yourself.

And whatever is there, it’s all okay,
because you’re okay.

You are, deep inside, truly okay.

Just keep breathing, and let it all be just as it is.

We’ll practice some focused breathing now,
so you can discover and experience
your reservoir of resilience.

Make sure your breathing is always comfortable for you.

Breathe into your chest and feel your chest expand,
and as you exhale, let your shoulders relax.

Breathe in again, expanding your chest,
then breathe out slowly, and feel yourself relax.

Breathe in once more and expand your heart.

Slowly exhale and say, “Relax,” to yourself.

Feel what’s happening in your body.

Be gentle with yourself, and take a few more breaths.

Breathe into your heart space,
expanding your chest,
and as you exhale, relax.

Inhale, expand your chest.

Exhale, relax.

Inhale, expand your chest

Exhale, relax.

Feel your body,
and feel your connection to Mother Earth
through the force of gravity.

Feel Mother Earth holding you.

Let’s continue to experience
the healing power of breathing.

Breathe in and expand your chest.
Then slowly breathe out and mentally say,  “Release.”

Breathe in and expand your heart.
Then slowly breathe out and mentally say, “Let go.”

Breathe in and open your heart.
Then slowly breathe out and mentally say, “Relax.”

Let your breath effortlessly regulate now,
however it wants to, however you want to.

Notice how you’re feeling.

When you breathe in and expand your chest,
you make more space for yourself.

Feel the peaceful spaciousness within you.

And when you breathe out,
you also make more space for yourself.

You are relaxing and letting go,
releasing energies no longer needed.

Let them go.

Take another deep breath,
and as you exhale,
feel the relief of letting go.

But exhaling isn’t only about releasing,
it’s also how we infuse energies and frequencies
into our bodies.

We absorb energy as we breathe in,
and can infuse that energy into our bodies as we exhale.

Breath is filled not only with oxygen,
but with life-force energy, and in Sanskrit,
the breath and the life-force energy have the same name:

Prana.

Take another deep breath,
and slowly exhale into your body,
directing the energy into the cells of your body.

Breathe in again, a nice deep breath.
Expand your chest and let it fill.

Then slowly exhale into your body.

Feel the life-force energies flowing into your body.

And once more, breathe deeply
into your beautiful heart.

Pause.

And slowly exhale while infusing your body
with healing life-force energies.

Now just take a comfortable cleansing breath,
and let it go.

Notice what you are feeling and experiencing now.

How are you feeling?

Your breath is an ever-present resource
of comfort and resilience.

Throughout the day, remember to pause and focus on your breathing,
and shift into focused breathing anytime you like.

The basic focus breathing practice is simple and easy.

You mentally say to yourself, “Breathe in and expand your chest,”
and then, “Breathe out and relax.”

Three times in a row.

You can practice this now.

Mentally say to yourself, “Breathe in and expand your chest,”
and then mentally say, “Breathe out and relax.”

Take three breaths, mentally guiding yourself now.

You will release what’s no longer needed,
and infuse your body with fresh life-force energy,
and the more you practice this,
when nothing too intense is going on,
the more you replenish your reservoir of resilience
for moments when things heat up.

Of course, you can do any kind of conscious breathing
that feels good to you.

This is just one option.

And keep some portion of your awareness
on your breathing as I keep talking.

Focused breathing is very helpful to interrupt
negative thinking, overthinking, or racing thoughts,
because you immediately redirect your thoughts
to focus on something else – your breathing.

Focused breathing helps when you feel exhausted,
as you release and relax, and then infuse your body
with vital life-force energy.

And it will help you return to calmness,
no matter how intense things get.

You can apply focused breathing to support you
through whatever is happening.

You have a reservoir of powerful
and comforting resilience within you,
that fills and replenishes through focused breathing,
and with each conscious breath,
you make more space for yourself.

Your breath can, and will, heal you
in miraculous and beautiful ways.

It just takes focus and application.

And is always available, every moment of every day.

Be gentle with yourself.

Be kind and loving with yourself.

Let’s activate these qualities right now by breathing into them.

Breathe in gentleness.

Feel it enter your heart.

And as you exhale, feel gentleness flow
all through your body.

Breathe in kindness,
and open your heart to receive it.

And as you exhale,
feel the vibrations of kindness
flowing through you.

Breathe in love, 
and fill your heart
to overflowing.

And as you slowly exhale, 
feel that love take you
all the way home to yourself.

And feel how abundant
your reservoir of resilience is now!

Your smile, so powerful.

Your bright, beautiful smile.

Try it out for a few days,
or even more, if you like.

Not a fake smile, or a nicey-nice smile.

A real, genuine smile,
and only if it feels right to you.

You can smile at nature, at the birds, at the trees.

You can smile at random people on the street.

You can smile at your plants, at your pets, at your room.

You can smile at your cup of tea or coffee.

You can smile for no reason at all.

A smile tells your brain and body to activate happiness,
just by smiling.

Take a few moments to close your eyes and smile,
and just see how it feels.

As you smile, you can bring to mind
happy moments, happy faces, funny moments, the beauty of nature,
and anything that makes you laugh and feel good.

Bring your breath to join in
and let your breath take you even deeper.

Keep smiling as you feel these delicious activated vibrations
flowing within you.

Feel it in your face and in your head,
flowing down through your neck,
relaxing your shoulders and your back.

Feel it flowing through your chest and torso.

Feel it flow through your arms and legs
and into your hands and feet.

Let it flow freely
and feel the energetic aliveness of your body.

You are so powerful.

Who knew a smile could be such an overflowing treasure,
empowering you in your authenticity,
grounding you in the core of your being,
accessing more of who you truly are,
a being of pure love, radiating light.

Feel it in your light body,
lighting you up with sparkling light.

You can share your smile and see what happens. 

And if someone is suffering or having a hard time, or you are, 
because we’re all facing tremendous challenges here on planet Earth,
a smile can say: I care, I understand, I love you, you matter.

It offers deeply healing love and compassion.

There’s so much to discover and experience
as you keep exploring this miraculous treasure for yourself,
your bright, beautiful smile.

You could light up someone else’s life with happiness
as you light up your own.

Your bright, beautiful smile.

Make yourself comfortable.

Take a deep breath and feel your body.

Be aware of your current experience.

Feel whatever is going on within you.

This is a moment not to hold back,
but to allow yourself to feel even those feelings
you’ve tried so hard to keep down.

Keep breathing as deeply as you comfortably can
and feel yourself relax with each exhalation.

Let yourself feel the emotions that are present
and name them to yourself.

Notice where you feel them in your body.

If there’s resistance, let that be here too.

Just noticing and naming whatever you are feeling.

If there’s anger, rage, despair, hatred,
it’s okay.

You can let it be here.

It’s okay to feel it now.

Keep consciously breathing and feeling your body.
It will help you to stay present.

And if you’re feeling peaceful and quiet, that is great.

Just be with those feelings.

We are complex beings and
we can feel many things at the same time.

We can feel angry and still feel peace.
We can feel peace and still feel sad.

Just keep feeling whatever is going on for you.

Every feeling has a compelling story,
but redirect your attention to the feeling itself.

That’s where the healing happens,
by feeling the feelings.

That’s where the truth reveals itself.
That’s where you meet yourself.

By allowing yourself to feel these feelings
with curiosity and kindness to yourself,
they will heal.

You will heal.

You will heal your emotional body.

Notice if you feel anything
changing, expanding, releasing.

Feel the relief that comes
as you allow it all to show up and be felt.

Be curious about what you feel,
but not so much about what happened.

You are not the same person now.
You have grown and evolved so much.

Only you know how hard it’s been for you
and how hard you’ve tried.

You can let go of all that trying now.

Meet yourself in the freedom and power of feeling.

Feeling yourself.
Feeling your body.
Feeling your truth.

Your feelings have information for you.

Something was not okay and you knew it,
but you couldn’t say, or you couldn’t admit it,
and you didn’t want to feel it.

But now you can remember your truth.

You can feel all your feelings
and you can remember yourself.

And as you remember yourself,
you will find more inner strength
and more inner peace.

You will always make better choices and decisions from here.

There are great treasures waiting for you
as you take this incredible journey
to heal your emotional body, and re-emerge
into the truth of your own
beautiful, powerful, immaculate being.

So take time to sit with your feelings and emotions.

Breathe into them.
Feel them.
Be curious about them.

And you will be healing yourself
just through your focused and kind attention.

And balance all this deep inquiry
with making time to have fun,
to do things you enjoy and that make you feel good,
that make you laugh, and that keep you in your heart.

You will enjoy them even more.

What is it actually like
to meet the world with wonder?
The whole world and all that’s happening.

Let’s take a few deep breaths together.
Breathe in, hold for a moment,
and exhale with a big sigh.
Feel your body.

Breathe into your heart space.
Pause and slowly exhale,
softening and relaxing your shoulders.

Breathe in again,
opening your heart a little more.
Pause and slowly exhale into your body.
Feel your body.

Can we meet even war with
a perspective of wonder?
It’s challenging, I know.

Embracing a perspective of wonder
does not mean that you agree with or approve of
war or violence, not at all.

The greater majority of all us humans
do not want war or any violence
in our lives or on our planet.

And all of us here in our UPLIFT community
envision and long for a world of peace.

We are sensitive, loving human beings
with strong feelings and opinions
about war and violence.

Because we care.
We really, really care.

Let your breathing comfort you
as you feel into your loving, caring heart.
Feel the love and care vibrating
in your heart.

What happens when you bring the perspective of
wonder to even the catastrophe of war?

How do you feel?
I have felt so helpless, hopeless,
and devastated.
But as I began to look with wonder,
I shifted into a higher perspective.
I was able to look at war
with a sense of wonder, curiosity,
and not knowing.

Not that it’s right.
Not that it’s okay.
But as was written by the mystic poet Rumi,
“Out beyond right doing and wrongdoing,
there’s a field. I’ll meet you there.”

Can we meet there?

Of course, there is a field of
right doing and wrongdoing.
We know this.

But there’s a field outside of that, as well.
Can we meet over there?

Because engaging in the battle
of right and wrong
is just another war.
And our opinions about
who’s right and who’s wrong
really don’t matter.

Take another deep breath, breathing into
your heart space and breathe out slowly
into your body.

Feel your body as you keep
slowly breathing in and out.
Letting go of needing to know
or understand anything.

Let’s explore wonder.
Bring curiosity and kindness to yourself.
Say the word wonder as you keep
quietly breathing and feeling your body.

Say to yourself,
“I want to feel and experience more wonder right now.”

Breathe into your heart center
and feel your body quietly vibrating
in the frequency of wonder.

As we shift into
the pure innocence of wonder,
we can meet out beyond
right doing and wrongdoing,
with love and compassion.

Here in this field,
we plant the seeds of a new reality,
a new reality of goodness.

When we shift into a higher perspective,
we emanate peace, light,
compassion, and love.
And we plant these seeds
in our collective consciousness.

We need to tend to the seeds
of peace and love by feeling for them
and breathing them alive.
Feel them now vibrating within you.
Breathe into them and feel them
come more alive.

Peace
Happiness
Compassion
Wonder
Trust
and Love.

We need to tend to them every day,
otherwise, like any untended seeds,
they will not thrive.
And as we feel them within us,
they vibrate with life.

Let your breathing take you deeper.

As you choose to embody your
higher consciousness self,
you shift into a
higher consciousness reality.

You embody love.
You embody peace.
You embody trust, happiness, and wonder.
You resonate compassion, beauty, patience,
authenticity, caring, and pure goodness.

Take another deep breath
and feel yourself vibrating your
higher consciousness frequencies.

You are an eternal being of
radiant light, flowing peace,
and pure limitless love.

And with each step you take
and each breath you breathe,
and in each present moment you choose
to feel more of your own higher consciousness being,
you will uplift yourself.

You will uplift all those around you.

And you will be planting,
cultivating, and nurturing the seeds
of a new reality.

This is how we live
into being the world of peace
we long for.

We are the change makers.

Out beyond right doing and wrongdoing,
there’s a field.

Shall we meet there?

Make yourself comfortable.
Feel your body.
Take a deep breath and relax.

Notice whatever you are feeling.
No need to change a thing.
And if you are feeling any internal resistance, let that be here too.
All is welcome here.

Say to yourself,
“I want to feel more peace.”

Breathe in, then pause for a moment of stillness,
and slowly breathe out through your body.

Breathe easefully and comfortably.
Breathing in…
pausing for a moment…
breathing out, relaxing.

Use your breath to help you relax and let go
of everything you have been holding or worrying about.

Let the word peace drop into your field of being.
Say the word peace to yourself.

What does this feel like for you?

Focus on the word and vibrations of peace,
and any other words that bring you a peaceful experience,
such as calm, quiet, serene, tranquil, gentle,
with curiosity about what is happening within you.

Bring to mind some peaceful, beautiful images of nature.
Notice how your body feels as you tune into this peaceful beauty.

Be aware of your breathing, gently flowing.
How are you feeling?

Feel into your body.
And feel yourself grounded in your body.
Feel your connection to the earth right where you are.

Mother Earth is always holding you
through her gravitational field.
Feel the weight of your body as a gift
that allows you to feel your connection to Mother Earth.

As you feel the peace of your infinite being,
stay grounded in your body and to the earth.

You are a powerful being,
and the space you hold for yourself is very important.
It is also the space you hold for the world and for everyone.

As you infuse yourself with peace,
it automatically flows into the world,
simply, easefully, and powerfully.

And each moment is another opportunity
to take a deep breath,
feel your body,
and choose peace,
one breath at a time.

Make yourself comfortable sitting or lying down.

Notice your current experience and whatever you are feeling
and whatever you’re feeling,
including any resistance,
it’s all okay.

Just let it be as it is.

Take a few slower breaths.
Breathe into your heart space,
feel your body.

And with your awareness,
you can scan your body
and mentally say to yourself
in a gentle inner voice,
Relax.

Feel your whole body breathing and relaxing.

Let each breath take you
into a deeper place of quietness and inner peace.

Notice how you feel
if you make each breath a little longer and a little slower.
Feel how that can bring more calmness,
more peace,
and more presence.

Make sure your breathing is comfortable for you
and comforting.

And let your breath take you
into a place of deep quietness within you.

Feel into the silent background of everything.

Into this spaciousness, you can mentally say
gentleness
and let the word gentleness
drop into your field of being.

Breathe gentleness into your heart.
Feel the gentleness like drops of water
on the surface of a lake,
creating ripples through your inner being.

Ripples of gentleness.

Keep breathing into your heart space
and feel for the vibrations of gentleness,
however this shows up for you.

And feel how your breathing interacts
with the gentleness within you.

Really allow the comforting feelings
of gentleness to embrace you.

Let your heart and your soul
heal with the vibrations of gentleness.
Feel the healing in all the layers of your being.

And just rest here.

Be aware of your breathing, feel your body.
Be curious how deeply you can feel
the healing power of gentleness within you.

Each and every breath
is a new opportunity to feel
the gifts of gentleness within you.

So remember, throughout the day,
to be aware of what you are feeling
and that whatever you’re feeling,
it’s okay.

You can remember to breathe into your heart space,
to feel your body, to relax into the present moment,
and to feel the vibrations of gentleness
already within you reverberating in your being.

Be patient with yourself.
Be kind and loving with yourself,
and be gentle with yourself.

This gentleness is a beautiful medicine
you are inviting into your human embodiment
from your own eternal being of infinite peace, unconditional love
and the radiant light of who you truly are.

Healing yourself, healing others,
and healing the world with gentleness.

Yes, we are embodied beings.

Feel your body
and take a few deeper breaths.

With curiosity and kindness to yourself,
feel the physicality of your body.

Feel the life-force energy and vibration of your body.
Feel your connection to Mother Earth
through your energy body and energy field.
Feel into your heart center.

What are you noticing?

Name one or two things to yourself that you are feeling.

Feel into the inner quietness,
into the stillness and silence under everything.

Here, you don’t need to know anything,
or understand anything, or remember anything.

You can just rest.

In this quietness, there is great strength,
because you are a powerful being.

Keep feeling your body, and stay grounded there.

Consciously breathing.

And if you notice any resistance hanging around,
it will release just by noticing it.

You can just rest.

Here, in this silence, you can quietly acknowledge
the essence of your being.

Only you can allow yourself to feel
and acknowledge the truth of who you are.

It just takes your willingness.

Are you willing?

You are a being of love.
You are embodied Source energy itself.

And as you claim it, you will know it,
and the truth will reveal itself
more and more.

Are you willing to acknowledge
the truth of who you are?

We need each other during these super intense
and rapidly changing times.

We need to remind ourselves, and each other,
we are beings of pure love,
gifted with an extraordinary human lifetime.

Keep feeling your body.

Consciously breathing.

Feeling your connection to Mother Earth.

And enter the silence
where you feel the truth of who you are:

An infinite being of love and radiant light,
embodied Source energy itself.

Make yourself comfortable

Take a few deep breaths.

And feel your body.

Bring curiosity and kindness to yourself,
and remind yourself, whatever you are feeling is ok.

Keep taking nice long slow relaxing breaths,
as you feel your body.

Have the palms of your hands open upwards.

Feel into the palm of your right hand,
imagine a ball of light there.

And notice how that feels.

Feel into the palm of your left hand,
imagine another ball of light there.

And notice how that feels.

Be aware of the soles of your feet, and imagine
a ball of light shining on the sole of each of your feet.

Notice how your breathing interacts with the orbs of light
on the palms your hands and the soles of your feet.

Imagine another beautiful orb of light
gently resting on the crown of your head.

These orbs of light bring messages of peace and love to you,
in the form of feelings, feelings of peace and feelings of love,
cascading into you.

Feel the peace and love filling in your body.

Merge with the peace and the love.

Keep noticing your breathing as the light from the orbs

expands and flows into you, and fills your body,
merging with the spark of life in every cell.

See how the light illuminates your energy centers,
often called chakras, notice how they brighten

with your awareness and attention.

The beautiful light on the crown of your head.

The radiant light in your third eye, in the very center
of your brain.

The bright, glowing light in the center of your throat.

The shimmering light in your heart.

The vibrant light centered in your belly, in your solar plexus.

The powerful light in the lower core of your torso,
in the center of your abdomen.

And the energizing light brightly glowing
at the base of your spine.
See your whole body illuminated,
Are there any colors?

Do you feel the light nourishing and restoring
your vital energy body?

Your power to feel is activating and growing stronger.

Keep exploring for yourself more ways to fill with light
and merge with the infinite love and peace
of your own being.
You have your own unique signature,
your own song.

Feel the beauty of your own song.

Your light is radiating into a glowing cocoon
all around you,
your own radiant aura,
holding you.

Let it become your temple, and your shield.

Throughout your day, remember :

You can feel your body,
and brighten your light
with each and every breath,
keeping your body, your energy field
and your aura filled and actively glowing
with light.

And know this as the essence of yourself:

Pure, Infinite Light, Peace
and Love.

In this present moment, you can relax,
make yourself comfortable,
and take a few deep, nurturing breaths.

Feel your body.

Feel your body relax.

As you quiet down, breathe into your heart space.

As human beings, we utilize time.
We live in the construct of time.

But the truth is, it’s always right now.

Whenever you check in,
it’s always right now, isn’t it?

There really never is any other time.

Breathe yourself into this present moment.

Let this moment be empty, fresh, and unknown.

There is no past and no future in this present moment.
What we call the past is just thought.
Memories that are recalled in this present moment.
What we call the future exists only as potential.

Just thoughts, plans, and ideas
that we have in this present moment.

Breathe into your heart space.
Feel the energetic vibrations there.

Allow the energy from your heart
to overflow into your whole body.

Feel the feeling of feeling your body.

As you pay attention to this present moment,
see if you can discover when this moment
turns into the next moment.

The content can change, but does the moment?

We only need to focus on
what is happening right now
in this present moment.

Everything you experience and ever will experience,
everything you learn and feel,
and everything you ever will learn and feel, 
will only happen in the present moment.

Because it’s always right now.
There isn’t any other time.

Breathe deeply into your heart space.

Feel into the rich, deep, and infinite space of your heart.

Feel your quietness, your presence in this present moment.

This is where you access the infinite wisdom
of your higher self and your own direct connection
to Source.

This is where you discover the presence of unconditional love
and the peace that is beyond all understanding.

In this present moment.

Breathe into the fathomless stillness of your being.

Feel the presence of your own loving self.

Feel the presence of peace.

It is here, in this very moment, that you reconnect
to your higher consciousness, your profound wisdom,
your radiant love,
your infinite peace,
your bubbling joy,
and your immeasurable beauty.

Take another deeper breath and let yourself
relax, soften, and release a little more.

We all get distracted, fascinated,
and feel compelled to fulfill our responsibilities.

Yet the mystery is real.
And the truth reveals that you will be better
at all you need and want to do
when you anchor yourself in this present moment.

It’s always your choice
where you place your focus, what you focus on,
and from where, within you, you meet the world.

And remember that pausing for a few deep breaths
can bring you into the infinite presence of your own heart.

A place to stop and rest, and feel.
A place of greater perspective.
A place where you can trust yourself.

This ever-present moment of infinite potential.

It really is always right now.

How powerful it is to be quiet.
How powerful we are in our quietness,
just being quiet, resting, relaxing,
and consciously, quietly breathing.

Take a deep breath.

Listen to the sounds around you,
and feel for the quietness.

Being curious.
Being receptive.
And being gentle with yourself.

Notice, what are you receiving?

Feel a bit deeper into the quietness,
letting go…
letting go of needing to know or understand anything.

Feel your body quietly resting,
simply breathing,
and just being,
trusting this simple quietness.

Feel the space.

Feel your body receiving, absorbing, and filling.
Feel your life force energy quietly vibrating.

Expand your awareness
and feel into your energy field surrounding you,
emanating from you and protecting you,
as you fill it with quietness.

Feel the texture of the quietness.
Notice any colors,
and whatever else is happening for you.

Feel the quietness holding you,
comforting you,
healing you deeper and deeper as you let it in.

Letting go of what is no longer needed.

Feel the gentleness of this quietness,
and feel how pure and powerful it is.

Feel how your body responds
to resting in this nectar of quietness.

Notice your energy field surrounding you and protecting you
as you fill it with quietness.

And claim it.
And seal it.
It’s your own space.

Let it be a buffer
to the crazy energies of the world.

Notice how your soul,
your inner being, feels in this quietness.

And feel into your heart center.
Feel your heart being loved by this quietness.

The mysterious power of quietness.
What a treasure.
Quietness is
the medium through which more love flows in.

Opening To Longing

What do you really want for yourself?

What do you dream about getting,
or having, or doing?

Take a few focused breaths.
Inhale and expand your chest,
and relax with each exhalation.

Feel your body.

Bring to mind all that you really
would love to happen in your life.

With each desire, there’s a feeling
wanting to be experienced.

What is it you want to feel
from fulfilling your desires?

You know what you want to feel,
and you know how you want to feel.

Take a few moments to name them to yourself:
what you really long to feel
from attaining your deepest desires.

Let yourself feel them, now
and let yourself enjoy them right now.

Notice where you feel these beautiful feelings in your body.
Notice the vibrations and sensations of these feelings.

Keep opening this place within you,
of all the things you are longing to feel,
yearning to feel.

You don’t have to wait.

As you feel into the things you really long for,
notice if there’s anything in the way.
Not by what we call reasonable thinking,
just by curiously feeling the vibrations
within you.

Let each breath calm and comfort you,
no matter what else is happening.

Let it all just be as it is.
Take another deep breath
and consciously shine your light of awareness
with curiosity and kindness to all of yourself,
and notice what happens.

Keep breathing and opening
to the things you really long to feel,
maybe things you’ve always longed to feel
or to feel more fully.

You can feel for all that right now
just by clearly saying to yourself
what you really want to feel,
and letting yourself feel it.

This is just for you.
No one else has to agree or approve,
or get involved in any way.

This is your journey,
your life, your freedom.

You can even make a list for yourself.
Just creating your list is an extraordinary experience.

Take a few minutes at the end
of this guided inner journey
to write down the list of what
you long to experience and feel.
And don’t hold back.

Everything you want to feel is already within you.
It’s the substance of your frequency field.

And like a musical note,
it’s there on the keyboard of your being.

All you have to do is play the notes,
and they will naturally start vibrating within you
They will vibrate you.

Keep open to your longing.
Your longing rings the very note it longs for.

Like everything we truly want to achieve in life,
this requires patience and practice.
Spend a few to several minutes every day
feeling into what is on your list
and adding to your list.

Be curious and open
to what continues to reveal.

Only you can give yourself
this miraculous and precious gift
to energize and awaken
the feeling states you long for.

We call these Inner Resources
because they already exist within us,
waiting like seeds to be sprouted,
nurtured, and brought to life.

And every note on your inner keyboard
is a seed.

The garden of your being
is yours to establish within you.

Attend to your inner being
with devotion to yourself.

You awaken the vibration of each inner resource,
even as you name them,
just with your conscious awareness.

What’s on your list?

How does it feel to just name them now?

Can you feel them coming alive
in your body,
in your heart,
in your consciousness?

And keep using your breath
to calm, comfort, and relax you.

We are living into being a new reality of higher consciousness.
We are undoing our old way of thinking.
We are recreating our lives from the inside out.
We are reclaiming our sovereignty.

It’s your choice.
It’s your freedom.
You have more power than you realize.

The power of your conscious awareness.
You have the power and the freedom
to grow the garden of your inner being.

Believe in yourself.

Be open to your longing.
It’s a direct path home
to your heart.

Be gentle, curious,
and patient with yourself.

Trust yourself,
and make your list.

You got this.

You can relax now.

Feel your body.

Take slow, deep, full, relaxing breaths.

Ask your body to relax a bit more
with each exhalation.

Be aware of your breathing and feeling your body
at the same time.

If thoughts or plans show up in your mind,
you can put them all aside.

You don’t need to think about anything
right now.

Relax into your breathing.

Listen to the sounds around you
and feel your body.

This will always support you in being present.

Be aware of the air around your body.
Feel how the air touches you.

As you breathe, feel yourself receive the air as a gift
from Mother Earth.

Feel the feeling of feeling your body
in this moment of just being.

Just being.

Your body breathing all by itself.

Breathing and resting.

Say something kind to your body.

Say something kind to yourself.

Feel the gentle vibrations of peace and love
permeate your whole being.

And see yourself shimmering with light, radiating peace.

Notice how you feel now,
when you slow down, quiet down,
and give yourself a few minutes to let go of everything,
a few minutes of grateful renewal.

In the essence of your being,
there is vast unconditional peace.

This pause, this stillness, this quietness heals.

It heals deeply because you bring yourself into harmony
with the vibrational resonance of the purity of your own being,
your own infinite eternal being of pure love and unconditional peace.

And remember, and know, that each breath
can bring you the miraculous healing powers
of unconditional peace and the pure love
of your own being.

A Taste Of Joy

Let’s start by taking a few deep breaths
and feel your body.

Bring more awareness to how you feel in this moment.

Make yourself comfortable.

As you keep breathing,
feel your connection to Mother Earth,
notice the feeling of your body breathing,
in and out.

Meet yourself in this moment
with curiosity,
and gentleness,
and kindness.

Only you know who you really are.
Only you know everything you’ve been through.
Only you can give this moment to yourself.

We all have so much going on in our lives
and we all have so much going on within us.

Can you allow yourself
to rest into this moment?

Just for a few moments?

Giving this little bit of time to yourself
is a beautiful gift you give yourself.
And everyone around you benefits as well.

Take three slow, deeper breaths,
feeling your body, and
just being with yourself.

What are you feeling?

No need to try to change anything
going on within you.
Let it all be there.
Just let it be.

See if you can find a little spaciousness
in this present moment,
without trying to change anything.

What does it feel like to explore
a little spaciousness in this moment?

Into this little bit of spaciousness,
remember a time when you were a small child
doing something you really loved to do.
Let yourself focus on all the wonderful things
you were feeling, as you remember many details
of this happy, carefree, joy-filled experience.

What does it feel like to remember this happy memory?

Feel your body feeling those feelings right now.

As you activate this memory
of a time you felt a lot of happiness and pure joy,
notice that you can feel those feelings
right now, right here, in your body.

Notice in detail,
“How are you feeling?”

Bring a big smile to your face.

Keep being with these feelings,
aware of your breathing,
as you feel your body remembering
the feelings of carefree joy and happiness.

These moments and this taste of joy
activates ripples of positive high frequency vibrations
in your body, which naturally and all by themselves,
flow into the field around you.

As you feel joy and happiness,
everyone benefits.

Share your joy, give a smile, offer a hug,
hold someone while they cry.

Everyone wants to feel better and be happy.

These joyful feelings you have accessed
within your awareness will naturally radiate
all around you as you feel them
flowing through you.

And you can choose to access, activate, and experience these feelings,
now that you have rediscovered this taste of joy
right here within you.

May all beings be at peace,
May all beings be healthy,
May all beings be happy
and content with themselves.

Much love and joy to you!

It takes a lot of courage these days
to choose to be joyful.

People everywhere are experiencing so much pain and suffering,
and there are so many dysfunctional things happening in our world.

To intercept the waves of low-frequency negativity
flowing around and affecting us,
it takes courage and determination.

But we are the changemakers.

We bring smiles to people who look sad
and hugs to those we can.

And we emanate positive high frequencies into our world.

We choose love, and we focus on love.

We feel for peace within us,
and we radiate our healing light.

And now we’re choosing to focus a little more specifically
on the vibration of joy.

We want to bring as much happiness to as many people, animals, plants,
and the world as we can.

Explore what feels authentically joyful for you.

Maybe just smile at someone
and see if they smile back,
or tell a joke,
give a small gift.
Send someone a loving and encouraging message.

Do something kind and caring for a friend
or someone you don’t know well.

Spend extra time with your pets,
care for your plants,
work in your garden.

Make space to do kind, loving,
and joyful things for yourself.

In each present moment, you can find joy.

Keep some of your awareness on the lookout
for the positive perspective in each moment,
and see if you can experience a little more joy.

The more joy you feel,
the more joy you vibrate and activate.

You create joyful energies all around you.

And you will start to bring that joyful feeling
to all kinds of things in your life.

Be curious.

Feel the joy of taking a deep breath.

Feel the joy of just being alive in your body.

Take a moment and look around you.
Find something that brings you joy right now.

We can choose peace.

We can choose to feel peace within us.

And as we do,
we automatically radiate peace
all around us.

Take a deep breath
and feel your body.

Make yourself comfortable.

Tell yourself: I want to feel peace.
I choose to feel peace.

Breathe in slowly and deeply,
pausing at the end of the inhalation,
and then mentally say, “Relax,” to yourself
as you slowly release the breath.

Make sure your breathing is comfortable for you.

Be gentle with yourself
and curious about your experience.

Take three more full breaths.
Breathe in slowly, pause,
and stay relaxed as you exhale.

As you take a few more breaths,
feel your whole body breathing,
as if you are breathing in through all your skin.

And then as you start to exhale,
press the breath into and through your body.

Notice how this feels.

Say the word peace to yourself
as you breathe in,
and say peace to yourself
as you slowly exhale into your whole body.

Let the word peace drop into your field of being.

As you keep breathing, feel for the frequency
and vibration of peace in your body.

Scan your body from your head to your toes,
and from your toes to your head.
Up and down.
Down and up.

Feeling for peace.

What does peace feel like to you?

Allow your mind to rest in peace.

What words come up for you
to describe these feelings of peace?

Feel the space, and the vast field,
of your limitless awareness.

Notice how your breathing interacts
with the vibrations of peace in your body,
and gently strengthen the vibrations.

With every breath you are filling with more peace,
consciously activating the frequencies and vibrations
of peace already within you.

You are brightening your light.

And you are infusing yourself
and the collective field.

You are choosing peace.

Keep feeling your body.

Ground yourself in your body
and your connection to Mother Earth.

Let each breath be an opportunity
to feel and activate more peace
within you and for you.
This automatically benefits all beings.

You are a being
of infinite love and light, radiating peace.

Can you feel that now?

By doing this practice of feeling peace,
you are a living example of what’s possible
for all of us.

Imagine a world where everyone was choosing
to feel and activate peace within them.

How does this feel?

Take a few minutes to ground yourself
and prepare to meet the outward-facing world
at the end of this recording.

And no matter what else is going on,
within you or around you,
you will automatically radiate your beautiful light
of peace just by being you.

Peace and Compassion

Just breathe in
and relax into the peace of your own being.

Feel peace holding you.
And keep breathing,
feeling for peace.

We all have so many parts of us that have been hurt.
Feel a little compassion for yourself.

We all have sad parts,
angry parts,
frightened parts,
maybe frozen parts,
even terrified and enraged parts.

Let them be here too,
and see if you can meet them
with a little compassion.

Without trying to stop yourself from feeling,
or trying to change what you are feeling,
bring a little more compassion
to all the parts of yourself.

Give them a little love,
and see what happens.

Notice that peace is still here, holding you.

Peace and compassion.

Use your breath
to deepen your experience
of feeling peace and compassion,
and to relax a little more.

We are each a living portal
of infinite peace and compassion.

We feel them into our being,
through feeling them,
we accelerate their vibratory signatures within us,
as we quiet down and
get out of the way.

Allow yourself to open,
to receive,
and to feel the silence
of your own beautiful being
through your own source connection.

As you keep opening, filling,
and overflowing with peace and compassion for yourself,
you will feel these waves radiating from you,
from every cell in your body.

And these waves and vibrations
make their own way
wherever they are needed.

Let them flow,
as you keep replenishing yourself.

Replenish yourself
by feeling peace and compassion
in the quietness
at the core of your beautiful being
of pure love and light.

Joy and Sharing

Let’s begin by taking a few deep breaths.

Feel your body.

Make yourself comfortable.

And for these few precious moments,
allow yourself to let go.

Feel your connection to Mother Earth.

Keep being aware of your breath and your body.

Feel for a little quietness within you,
as you also notice sounds around you.

Joy and sharing;
feel into what that means for you.

Perhaps it could be
sharing time with someone you love,
sharing a meal, offering food,
or maybe the joy of cooking together,
sharing laughter and stories,
making someone smile or laugh out loud.

The joy of sharing a walk,
pointing out a beautiful flower,
or a magnificent, colorful sunset,
and sharing the beauty of the moment.

The joy of doing a project together,
sharing the challenges, discovering new opportunities,
asking for help and being supported.

Asking for help is sharing yourself in a tender,
vulnerable, and open way.

The joy of playing with your dog,
or cat, or other pets and loving them.

The joy of sharing a dance with a friend,
or with a group of people you don’t even know,
or dancing alone with yourself.

Playing sports together,
if that’s something you enjoy,
or any kind of games you love.

The joy of being creative, painting,
coloring, writing a poem, or a song
and sharing it with someone.

The joy of sharing music with someone,
holding their hand and
just being together.

The joy of giving, the joy of loving,
the joy of sharing yourself in any way
you choose.

You have choice and you have freedom.
You have the infinite power of love within you.

You are an infinite being of pure love,
radiating the most beautiful light!

Much love and joy to you!

Shimmering With Light

Take a deep breath,
Feel your body
And just notice whatever you are feeling,
with curiosity and kindness to yourself.
It’s all ok.
Whatever you are feeling, it’s all ok.
And it’s always changing.

We all want to be happier and to feel good.

We all want more light and less darkness in our world,
in our lives, and in ourselves.

We are beings of light,
of infinite light and pure, unconditional love.

Take a few moments to feel that light and love
in your heart.

Feel how much you care.

Feel your longing for more love.

You have so much love to give.

You have so much light to shine.

And both are growing stronger and brighter all the time.

Your own suffering has given you great compassion.

Like little children, human beings are inherently
happy, curious, and adorable.

Think of someone you love, which can be a person,
an animal, a pet, a tree, a place in nature;

feel the love filling your heart.
Feel the light that is there too, within you.

With each breath, feel yourself filling with light.
Every cell and particle of your body, sparkling
and shimmering with light.

When the light comes, where does the darkness go?

It is simply gone.

Take another deep breath,
Feel your body,
And keep filling with light, breathing
and shining your light, brighter and brighter.

You can always bring more light into yourself.
Stay plugged into Source, as a priority.
And feel the difference.

Breathe the infinite light of Source
into your whole being.

Redirect your focus from what’s wrong to what’s going right.
To what’s working in your life.
To what you’re grateful for.
To the many blessings.
To the love and care you feel.

You wouldn’t be upset about all that’s wrong if you didn’t care.

Feel how much you care!

We’ve all become a little fascinated and even obsessed
with what’s wrong. It’s time to change our focus.
It’s time to be vigilant about what we give our energy and our attention to,
because we energize and amplify what we focus on.

And it’s time to have more fun!
How filled with light we become when we laugh
and do things we really enjoy, like little happy children.

Focus on what you want the world to be, by being that yourself.

Loving
Kind
Forgiving
Patient
Gentle
Funny
Strong
Empowered
Clear

And unwavering in your commitment to honor yourself.

Lovingly speak your truth,
even when you’re triggered and upset.
Especially when you’re triggered and upset,
once you’ve calmed down a bit.

Lovingly communicate the truth of you, what you feel
and what you truly long for.

What beautiful examples we become
of self- empowered human beings.

Every moment and each breath is an opportunity
to shine more light in your heart.
For yourself, for others, and for the world.

Shine your light, and see what happens.

✨✨✨✨✨

Peace With Nature

Feel into this moment.

Take a deep breath and feel your body relax.

Bring more awareness to just feeling your body with curiosity and kindness to yourself.

And keep breathing slow, full, relaxing breaths, letting go with each exhalation.

Open yourself to receive a deeper layer of relaxation and to feel peace and let go of everything else for peace flowing in your body.

Feel for peace with all your awareness and all your attention effortlessly.

Imagine a beautiful, peaceful place in nature that you love and feel yourself there.

Feel yourself connected to the earth through this beautiful, peaceful place that you love.

Notice all the details. See all the colors. See all the light and how it touches everything, shining and shimmering.

See all the beauty, feel the beauty and feel yourself absorbing more peace with all your senses.

Take another deep breath and feel the energetic vibrations of all this beauty and all this peace vibrating within you. The wholeness of your being is filling and overflowing with peace, love, beauty, and light.

Saturate yourself with these glorious feelings. This is all within you. This is you. This is always you, no matter what else is going on. Relax deeply into your beautiful being, feeling yourself filling with and radiating peace.

Inner Peace

Inner peace!

How we long for inner peace!

Our capacity to feel peace really does
make a difference in the world.

Take a deep breath
and exhale with a big sigh.
Feel your inner peace, it’s right here.
Feel your body peacefully vibrating.

Your intention and your longing
to feel inner peace
will effortlessly take you there.

Keep taking deep, full, comfortable breaths,
hum or say OM as you exhale.

Have your inner listener pay full attention.

Feel the sound of music in your body.
Peace is always here.

The Gift Of Peace

The gift of peace, just breathe and relax
and feel your body keep breathing and relaxing,

letting go into the peace of your own being.

Keep feeling for peace as you let go of everything
and everyone you have been holding.

Give them back to their own light.

Every one of us has our own direct connection to source.

Give everything and everyone back to themselves just for now.

Let go and feel the vast expansiveness of you,
your spacious, timeless living being.

You vibrating with peace.

Peace that is energizing you from the inside out.
Feel the purity and innocence of your own being.

Breathe in and relax a little more just feeling for peace.

Listen for the silence,
the silence under every sound.

Listen for the silent background of everything.

Be curious as you experience
and feel peace and silence.

Feeling peace and silence as you breathe.
Feeling peace and silence as you feel your body.

Allow yourself to deepen into feeling peace.

Letting go releasing relaxing feeling peace.

Opening allowing receiving giving yourself the gift of peace.

Nectar of Peace and Quietness 

Peace and Quiet

You can relax now.

Make yourself comfortable.

Take some deeper breaths.

Listen to the sounds around you,
just noticing whatever you hear.

Let your breathing deepen a little, and slow down.

Notice whatever emotions are present,
being curious about whatever you’re feeling,
with kindness to yourself.

Let whatever is present be present,
just letting it all be here.
Letting yourself be
just as you are.

Bring in some compassion, for yourself,

Consider a few things you are grateful for,
in this moment.

Bring in the quality of patience,
as you relax into this quiet moment.

Feel your body.

Be aware of the sounds around you.

Notice the quietness between the sounds.

Be aware of your breathing,
and in a gentle inner voice,
say to yourself, “Relax”
with each breath.

And feel all of your body relaxing.

Be aware of the silent background of this world.

Open yourself to receive and absorb the quietness
filling with peace and love.

Say “Peace” to yourself, as you breathe,
and absorb the feelings of peace
In your body and in your heart.

Say the word “Love” to yourself, as you breathe,
and allow your breathing to strengthen the vibrations
of love in your body and in your heart.

Feel yourself absorbing, embodying, amplifying, and
radiating these beautiful and powerful vibrations
of peace and love.

How glorious it is, to give this to yourself.
This is the nectar, the nectar of quietness,
of peace and of love
that feeds your soul, your heart,
your true self.

This is where you replenish yourself
and where you find the courage and the strength
to shine your light.

In the quietness of your heart
you will always find
your truth.

Gateway To Your Higher Self

There is so much strength, resource, and wisdom
in the still, peaceful center
of your being.

You don’t need to know, understand, remember,
or believe anything.

Let it all go.

Take a few deeper breaths.

Slow down.

Feel your body.

Feel for the quietness within you,
no matter what else is going on.

Feel for the ubiquitous, all-pervasive,
silent background of this world.

Keep letting go, emptying your mind.

Feel into your spaciousness.
Feel into the center of this moment.
Feel into the center of your heart.

Stay here, breathe into here.

Feel into the very core of your own self, 
where there is the central feeling of you.

This still, peaceful center is a portal,
a gateway to the higher dimensional realms
of your own being.

Vast, unconditional peace. 
Pure, unconditional love.

Truth and wisdom.
Your truth and your wisdom.

Feel the feelings and vibrations
of this portal within you,
the central feeling of you.

Feel into the still, quiet, peaceful,
and vast field of your being.

Only you know how it feels for you.

How are you experiencing the feeling and resonance
of your higher dimensional self right now?

Is there a humming sound?

Is there sparkling light?

Are there beautiful colors?

Just keep noticing whatever
is happening or not happening.

It’s all okay.

Pay attention to what you are feeling
as you feel into the central feeling of you.

Here is where you discover your infinite self.

Here, in the still, quiet, peaceful,
and vast field of your being.

You always have access to this place,
this space, this gateway,
because it is within you.

It is of you.
It is yours.

At any moment, you can remind yourself to pause.

Take a few deeper breaths.

Slow down.

Feel your body,
and call in your radiant light.

Stay on pause and feel
for the vibrations of stillness and peace within you,
as you quietly find and remember yourself,
your infinite unknowable self,
the core of your being.

Then be curious to see what happens
as you realign with your higher dimensional self.

And as you feel for the peace and quietness within you,
no matter what else is going on, you will learn
that you can trust this space, this peace.

You can trust the wisdom
that comes from here.

Take a deep breath,
be aware of the present moment,
and relax,

Take another deep breath,
and just settle in

And feel your body with curiosity
and kindness towards yourself,

Continue to breathe long, slow calming breaths

And feel for peace

Give yourself this blessed moment
to just stop and rest, to breathe and relax.

And just notice what you feel,

feel for peace in your body,
and in your whole being,

Be curious about all the ways you can feel peace.

Take another deep breath,
and relax a little deeper,

letting go –
into a deeper quietness –
a deeper sense of peace.

Feel into your energetic field,

feeling your body quietly alive

Allow yourself to rest in, and receive,
the gentleness of peace.

We are all Source energy beings.

Source itself being human.

We are fully Source, and fully human.

Take a deep breath
Feel your body
Let yourself relax
and enter more fully into this present moment.

You are a being of Pure Love and Light
and nothing can change that
no matter what you feel
or what you think, or what you have done or not done.

Take another deep, relaxing breath
And keep feeling your body.

Listen to the sounds around you
and enter the quietness within you.

Feel into your heart center
And notice whatever you are feeling
with curiosity, kindness, and compassion for yourself.

Keep feeling your body,
aware of your breathing, and
feeling your heart center.

And feel for the presence of peace
no matter what other feelings may be there, too.

Feel your connection to someone you love.
And feel for the presence of love
in your heart.

Feeling love is feeling your source connection.
Feel a little more fully into the love in your heart.

Feel your own inner connection
to the source of your own being.

Reacquaint yourself with your own innocence,
your own inner knowing, your own inner quietness.

Right here, right now.
Always here.

You are already that, which you might have been told,
and believed, that you must become, find, deserve,
wait for, sacrifice for, and attain and such.

You are an eternal being of Pure Love and Light,
and nothing can ever change that.

Your access to your source connection
and your infinite being is uniquely yours
and always has been, and is always here.

Just as a plant, a flower, or a tree
receives only through its own roots that reach into the Earth,
each of us have our own unique and individual connection to Source
within us.

Feel for your own source connection
through which pure, unconditional love
flows into the whole of you.

Your body is designed to vibrate at the frequency
of Pure Love.

Feel the energetic aliveness
of your body.
And feel what is happening in your heart.

Nothing to wait for, nothing to attain.
The truth of who you are
is found within you, through feeling.

Your access to source is always flowing
even when you feel painful, distressing feelings.

So whatever you are feeling
it’s all always okay.

When you allow yourself to feel
an uncomfortable or painful feeling
while also tapping into your source connection at the same time,
you will discover so much beauty, power,
and depth within yourself.

Tapping into your source connection
like breathing
is always happening, but you can consciously
deepen it.

Be courageous and willing to feel
all your emotions, and be curious.

It’s well worth the journey.

And you are always being held.

Remember that you can always more consciously
feel your source connection and embody your own infinite being
of peace, of light, and of pure love.

For each of us who want to remember.

We invite you to partake in the extraordinary experience of reading this out loud to yourself. 🤍

Let me remember.

Let me remember
the truth of who I am.

Let me remember my innocence.

Let me remember my pure,
uncensored, and original self.

Let me remember my joy, my wonder
and the unrestrained gleefulness of myself as a child.

Let me remember my infinite capacity to love.

Let me remember the purity
of my heart and my soul.

Let me remember who I am.

Let me remember my beauty,
so vast and glorious, and so precious,
it can only be seen through eyes that love.

Let me remember that my awareness
has no limits, no boundaries, and has always been
aware of everything.

Let me remember that my ability to feel,
and to feel absolutely everything, is a gift
and a strength, always offering itself
for more discovery, more wonder, more revelation,
and more enlightenment.

Let me remember to feel my body,
to feel my inner world, and the world around me,
and to be informed by what I feel.

Let me remember to breathe, and lose the resistance,
so I can experience myself in the most
expansive and extraordinary way that I possibly can.

Let me remember to listen –
and hear the beauty of the song of the birds.

Let me remember to look –
and see the beauty of the color of the sky.

Let me remember to receive –
and bask in the beauty of the
light twinkling on the leaves of the trees,
glistening on morning dew, and sparkling on all the waters
of mother nature.

Let me remember to feel and absorb the
warmth and the regenerative light of the sun.

And let me remember that my body and my soul,
like all life, are nurtured, and fed,
and loved by the sun.

Let me remember to honor and cherish the soil
of this earth, which silently, humbly, and miraculously
grows and holds all life on this wondrous planet.

Let me remember to deeply appreciate the air
that I breathe, and that keeps me alive,
and humbly remember the power of the wind, sometimes a gentle breeze,
sometimes a mighty storm, swirling with thunder and lightning.

Let me remember the magnificence of the oceans,
and the glory, the mystery, the life-giving miracle of water.

Let me remember, with awe, the dance, the warmth,
the beauty and the inconceivable, extraordinary,
and phenomenal power of fire.

Fire has no form, it’s made of light and heat and color.
And how mightily it can burn!

And let me remember these are known and felt within me,
and like them, I am incomprehensible, magnificent, and miraculous.

Let me remember not to believe anyone or anything,
unless it absolutely resonates within me
as my own genuine truth.

Let me remember I can trust myself, in the quietness within me.
And as I rest in the stillness of the present moment,
the truth reveals itself.

Let me remember that I am an eternal being of
pure infinite love, embodied here, on this miraculous,
gracious, magnificent, and abundantly generous planet.

Let me remember.

Let me remember my light. My light which cannot be seen
by the human eye.

It is of a frequency so bright and so pure
and so brilliant, it cannot be seen by the human eye.
But it can be seen by the inner eye
of my own being.

Let me remember that I can see my light,
if I look through my heart and remember
the truth of who I am.

Let me remember that I have access to an infinite
and never-ending supply of pure love.
This love is so vast and so big
and so powerful, it almost cannot even
drip a drop of itself, my-own-true-self, into this reality.

Let me remember I can create the reality in which
this love can express itself through me,
because I am love,
I am loving,
and I am loved.

Let me remember.

Let me remember that I have access to infinite peace.
This peace reveals itself within me,
in the stillness of the moment, in the quietness at the end of a deep breath,
and when I feel for it.

This Infinite Love and Unconditional Peace reveal
more fully, more deeply, and more clearly
now that I realize I have been longing for this my whole life.

Not only longing,
but starving.

Let me remember the eternal, unknowable love
and peace of my own beautiful being.

Let me remember why I am here,
why I chose to come to this time, to this dimension, to this limited,
low frequency field, to this unbearably challenging life.
Let me remember with gentleness and compassion
for myself.

Let me remember that as I learn to open and feel
everything more and more, I do remember
the truth of who I am.

Let me remember that

I am here to fully remember and love my own true,
infinite, glorious, magnificent, luminous, radiant,
pure, unknowable, expanding, evolving, caring,
passionate, adorable, innovative, innocent, powerful,
creative, loving unpredictable, and uncensored Self.

We’ve all journeyed for a long time.

Let’s slow down
and take a few deep breaths.

Breathing in to the heart space
and breathing out, letting go
and relaxing.

As you remain aware of the rhythm of your breath,
shift to a higher perspective where you can reflect
on how much you have truly evolved already.

You can really relax now.

It’s okay. It’s more than okay.

It’s essential.

You can discover and remember so much more
of yourself when you are relaxed and at peace.

Feel into your inner peace.

Let the gentle vibrations of peace
permeate your body and your whole being.

Part of this radical transformation
is allowing ourselves to pause and relax.

We need to pause the momentum of our doing,
our striving, and our planning,
and let ourselves step back, breathe,
and remember who we really are.

Feel your body.

Breathe into your heart space
and relax into a quiet, peaceful,
open state of being.

Feel how much you care.

Feel how much you care
about someone you love,
or several someones,
or about Mother Nature.

Feel how much you care about yourself.

And feel the vibration of caring in your heart.
Be curious about what’s happening in your heart.

This caring you feel is an aspect of love.

Feel how caring comes from love.
Feel this love flowing through your heart.

Feel the love flowing through your heart
and into your whole body.

Feel yourself breathing in pure love
and feel the love flow into your whole being.

Feel yourself being loved.

This love flows unceasingly from an infinite source.
It infuses your whole being, loving you, just as you are.

Loving yourself unconditionally.

If you notice any impediments, just let them be there.

If you notice any resistance, just let it be there too,
offering compassion to yourself.

And feel the relief of letting go.

Feel into your caring heart and love yourself.

Bring in kindness, compassion, and forgiveness.

Love yourself with gentleness and great joy.

No matter how much pain and suffering you have ever felt
or even may be feeling now, love yourself unconditionally.

Be willing to keep feeling.

That is the most radical transformation there is.

You are an eternal being of infinite love,
and no matter how far away from Source
you have ever believed yourself to be,
nothing can change the truth of who you are.

Keep being curious about what you feel
as you allow yourself to love yourself
with unconditional love.

You can repurpose your striving and your planning
to be aware of every moment
when you feel and remember this truth:
that you are an eternal being of pure, infinite love
and effervescent, radiant light.

Every breath is an opportunity to pause,
breathe into your heart space, and relax.

So you can remind yourself
that you are a being of love and light,
over and over again.

And love yourself!