We are all Source energy beings.

Source itself being human.

We are fully Source, and fully human.

Take a deep breath
Feel your body
Let yourself relax
and enter more fully into this present moment.

You are a being of Pure Love and Light
and nothing can change that
no matter what you feel
or what you think, or what you have done or not done.

Take another deep, relaxing breath
And keep feeling your body.

Listen to the sounds around you
and enter the quietness within you.

Feel into your heart center
And notice whatever you are feeling
with curiosity, kindness, and compassion for yourself.

Keep feeling your body,
aware of your breathing, and
feeling your heart center.

And feel for the presence of peace
no matter what other feelings may be there, too.

Feel your connection to someone you love.
And feel for the presence of love 
in your heart.

Feeling love is feeling your source connection. 
Feel a little more fully into the love in your heart.

Feel your own inner connection
to the source of your own being.

Reacquaint yourself with your own innocence,
your own inner knowing, your own inner quietness.

Right here, right now.
Always here.

You are already that, which you might have been told,
and believed, that you must become, find, deserve,
wait for, sacrifice for, and attain and such.

You are an eternal being of Pure Love and Light,
and nothing can ever change that.

Your access to your source connection
and your infinite being is uniquely yours
and always has been, and is always here.

Just as a plant, a flower, or a tree
receives only through its own roots that reach into the Earth,
each of us have our own unique and individual connection to Source
within us.

Feel for your own source connection
through which pure, unconditional love
flows into the whole of you.

Your body is designed to vibrate at the frequency
of Pure Love.

Feel the energetic aliveness
of your body.
And feel what is happening in your heart.

Nothing to wait for, nothing to attain.
The truth of who you are
is found within you, through feeling.

Your access to source is always flowing
even when you feel painful, distressing feelings.

So whatever you are feeling
it’s all always okay.

When you allow yourself to feel
an uncomfortable or painful feeling
while also tapping into your source connection at the same time,
you will discover so much beauty, power,
and depth within yourself.

Tapping into your source connection
like breathing
is always happening, but you can consciously
deepen it.

Be courageous and willing to feel
all your emotions, and be curious.

It’s well worth the journey.

And you are always being held.

Remember that you can always more consciously
feel your source connection and embody your own infinite being
of peace, of light, and of pure love.

Make yourself comfortable sitting or lying down.

Notice your current experience and whatever you are feeling
and whatever you’re feeling,
including any resistance,
it’s all okay.

Just let it be as it is.

Take a few slower breaths.
Breathe into your heart space,
feel your body.

And with your awareness,
you can scan your body
and mentally say to yourself
in a gentle inner voice,
Relax.

Feel your whole body breathing and relaxing.

Let each breath take you
into a deeper place of quietness and inner peace.

Notice how you feel
if you make each breath a little longer and a little slower.
Feel how that can bring more calmness,
more peace,
and more presence.

Make sure your breathing is comfortable for you
and comforting.

And let your breath take you
into a place of deep quietness within you.

Feel into the silent background of everything.

Into this spaciousness, you can mentally say
gentleness
and let the word gentleness
drop into your field of being.

Breathe gentleness into your heart.
Feel the gentleness like drops of water
on the surface of a lake,
creating ripples through your inner being.

Ripples of gentleness.

Keep breathing into your heart space
and feel for the vibrations of gentleness,
however this shows up for you.

And feel how your breathing interacts
with the gentleness within you.

Really allow the comforting feelings
of gentleness to embrace you.

Let your heart and your soul
heal with the vibrations of gentleness.
Feel the healing in all the layers of your being.

And just rest here.

Be aware of your breathing, feel your body.
Be curious how deeply you can feel
the healing power of gentleness within you.

Each and every breath
is a new opportunity to feel
the gifts of gentleness within you.

So remember, throughout the day,
to be aware of what you are feeling
and that whatever you’re feeling,
it’s okay.

You can remember to breathe into your heart space,
to feel your body, to relax into the present moment,
and to feel the vibrations of gentleness
already within you reverberating in your being.

Be patient with yourself.
Be kind and loving with yourself,
and be gentle with yourself.

This gentleness is a beautiful medicine
you are inviting into your human embodiment
from your own eternal being of infinite peace, unconditional love
and the radiant light of who you truly are.

Healing yourself, healing others,
and healing the world with gentleness.

How powerful it is to be quiet.
How powerful we are in our quietness,
just being quiet, resting, relaxing,
and consciously, quietly breathing.

Take a deep breath.

Listen to the sounds around you,
and feel for the quietness.

Being curious.
Being receptive.
And being gentle with yourself.

Notice, what are you receiving?

Feel a bit deeper into the quietness,
letting go…
letting go of needing to know or understand anything.

Feel your body quietly resting,
simply breathing,
and just being,
trusting this simple quietness.

Feel the space.

Feel your body receiving, absorbing, and filling.
Feel your life force energy quietly vibrating.

Expand your awareness
and feel into your energy field surrounding you,
emanating from you and protecting you,
as you fill it with quietness.

Feel the texture of the quietness.
Notice any colors,
and whatever else is happening for you.

Feel the quietness holding you,
comforting you,
healing you deeper and deeper as you let it in.

Letting go of what is no longer needed.

Feel the gentleness of this quietness,
and feel how pure and powerful it is.

Feel how your body responds
to resting in this nectar of quietness.

Notice your energy field surrounding you and protecting you
as you fill it with quietness.

And claim it.
And seal it.
It’s your own space.

Let it be a buffer
to the crazy energies of the world.

Notice how your soul,
your inner being, feels in this quietness.

And feel into your heart center.
Feel your heart being loved by this quietness.

The mysterious power of quietness.
What a treasure.
Quietness is
the medium through which more love flows in.

Make yourself comfortable.
Feel your body.
Take a deep breath and relax.

Notice whatever you are feeling.
No need to change a thing.
And if you are feeling any internal resistance, let that be here too.
All is welcome here.

Say to yourself,
“I want to feel more peace.”

Breathe in, then pause for a moment of stillness,
and slowly breathe out through your body.

Breathe easefully and comfortably.
Breathing in…
pausing for a moment…
breathing out, relaxing.

Use your breath to help you relax and let go
of everything you have been holding or worrying about.

Let the word peace drop into your field of being.
Say the word peace to yourself.

What does this feel like for you?

Focus on the word and vibrations of peace,
and any other words that bring you a peaceful experience,
such as calm, quiet, serene, tranquil, gentle,
with curiosity about what is happening within you.

Bring to mind some peaceful, beautiful images of nature.
Notice how your body feels as you tune into this peaceful beauty.

Be aware of your breathing, gently flowing.
How are you feeling?

Feel into your body.
And feel yourself grounded in your body.
Feel your connection to the earth right where you are.

Mother Earth is always holding you
through her gravitational field.
Feel the weight of your body as a gift
that allows you to feel your connection to Mother Earth.

As you feel the peace of your infinite being,
stay grounded in your body and to the earth.

You are a powerful being,
and the space you hold for yourself is very important.
It is also the space you hold for the world and for everyone.

As you infuse yourself with peace,
it automatically flows into the world,
simply, easefully, and powerfully.

And each moment is another opportunity
to take a deep breath,
feel your body,
and choose peace,
one breath at a time.

Peace and compassion.

Just breathe in
and relax into the peace of your own being.

Feel peace holding you.
And keep breathing,
feeling for peace.

We all have so many parts of us that have been hurt.
Feel a little compassion for yourself.

We all have sad parts,
angry parts,
frightened parts,
maybe frozen parts,
even terrified and enraged parts.

Let them be here too,
and see if you can meet them
with a little compassion.

Without trying to stop yourself from feeling,
or trying to change what you are feeling,
bring a little more compassion
to all the parts of yourself.

Give them a little love,
and see what happens.

Notice that peace is still here, holding you.

Peace and compassion.

Use your breath
to deepen your experience
of feeling peace and compassion,
and to relax a little more.

We are each a living portal
of infinite peace and compassion.

We feel them into our being,
through feeling them,
we accelerate their vibratory signatures within us,
as we quiet down and
get out of the way.

Allow yourself to open,
to receive,
and to feel the silence
of your own beautiful being
through your own source connection.

As you keep opening, filling,
and overflowing with peace and compassion for yourself,
you will feel these waves radiating from you,
from every cell in your body.

And these waves and vibrations
make their own way
wherever they are needed.

Let them flow,
as you keep replenishing yourself.

Replenish yourself
by feeling peace and compassion
in the quietness
at the core of your beautiful being
of pure love and light.

Let the word “Peace” drop into your mind.

Take three slow, focused breaths,
inhale and expand your chest,
exhaling as you relax your shoulders.

3 times.

Notice your current experience, whatever it is,
whatever you are feeling.

It’s all ok.

Whatever you are feeling.

Even if there’s resistance, just feel that
with curiosity and kindness for yourself.

Let it all be just as it is.

No need to change a thing.

Inhale a little deeper,
and exhale with a big sigh.

Say peace to yourself,
and notice what you feel as the word peace
drop into your mind.

Feel your body,
be aware of your breathing,
and feel for peace.

Breathe in again, and begin to hum or Om
along with the music.

Listen to and feel the sound vibrations within you
magnifying the feelings of peace.

As you hum or om along with the music,
feel the sound vibrations healing
all layers of your being.

Feel the gentleness of peace within you,
holding you.

Feel yourself receiving peace.

Vibrating peace.

Notice how peace feels within you,
its tone, its flavor, and its colors.

Notice the energy of peace,
feel the sensations of peace in your body.

Feel yourself feeling peace.

Breathe into your heart space,
and feel into your heart.

Feel the vibrations of peace flowing
from the center of your heart
throughout your body.

Feel your body
and feel your energetic connection
to Mother Earth,
from your heart into her core.

Feel yourself grounded here, on Earth.

And breathe deeply into your body.

As you come back into your day,
keep your energetic connection to the presence
of limitless peace alive, by feeling for peace within you.

Peace is alive in every cell of your body.

Give peace permission to radiate in you, through you, and around you,
all day long.

And with each breath know
that you can continue to breathe peace
into yourself
and into the world.

The mind, our beautiful mind.

Our intelligence, insights, intuition, creativity,
wonder, vision, and so much glorious capacity in our mind
when it is free, clear, and peaceful.

But our minds are not always free, clear, and peaceful.

Have you noticed?

Is there sometimes a negative voice in your head?

For most of us, there is an inner critic,
a voice in our head of self-criticism, self-judgment,
and negative self-talk.

Take a deep focused breath,
inhale and expand your chest,
exhale and relax your shoulders.

As you keep breathing,
consider that within your mind there is both
speaking and listening going on.

Things are said and listened to in our mind.
Sometimes we are more identified with the speaker,
and sometimes we’re more identified with the listener.

Keep focusing on your breathing to regulate yourself
into feeling a more peaceful vibration.

Our thoughts are often just rambling on and on,
and we’re attentively listening,
without consciously choosing to do so.
It can be hypnotically automatic.

Let’s call this the inner critic, comprised of what seems like
an inner judge, an inner controller, self-criticism,
and negative self-talk.

Does this ever go on in your mind?
How do you feel about that?

As you take some deeper breaths, consider
silencing the inner critic whenever you want to
and deleting it for good.

How does that feel?

You do have choice.

And you can delete the inner critic and all its voices.

This is a great turning point for us,
for all of us,
to realize that we can have more agency
and control over what happens
in our beautiful minds.

This is why the power of your focus,
the ability to steer your attention as you desire,
is such a treasure.

There are many wounded parts of ourselves as well,
which deserve compassion, forgiveness,
and loving-kindness,
not criticism.

Take a few deeper breaths.
And as you do, bring some compassion,
some forgiveness, and breathe loving-kindness
into yourself.

We are adaptable, accommodating beings,
and we have somehow accepted this infiltration
into our mental body as normal.

Because we learn from everything we experience,
we may have created some value from hosting the inner critic,
unaware that it is an infiltration and that
it doesn’t belong to us, or in us.

It’s time to say no. No more. It’s time to hit delete,
like a virus in our computers infiltrating the operating system.
Delete it. Erase it.

You can do this! It just takes application, determination,
perseverance, and kindness to yourself.

Ask yourself, is there really anything else you need to learn
from being criticized, judged, abused, and bullied
by a voice in your head?

Are you ready to be done with that kind of infiltration
in your mental body?

It takes a dedicated commitment to not listen.
To realize it has nothing to offer you.

Does it ever make you feel good?

It’s your choice.

And you have the power and the freedom to choose
where you place your attention, and what you listen to,
inside your head and outside your head.

Of course, sometimes there are sirens going on outside,
and sometimes there are sirens going on inside,
and we do need to listen.

But we get to listen from a place of conscious awareness,
not just automatic hypnotic attention.

Once you absolutely decide not to listen,
you empower yourself to say no.

Like a child who puts their fingers in their ears
and says, “nah, nah, nah,” we can do that.

No need to think about it too much,
just say, “No, I’m done.”

Be aware that the inner critic switches back and forth
as a speaker and a listener inside your head,
a switch and bait tactic.

So be conscious of both. Especially pay attention
to the part of you that’s listening.

And know you can at any time
consciously redirect your attention
away from listening to negative self-talk,
which is always about the past or the future.

So placing your attention in the present moment
instantly liberates your mind.

It really doesn’t take long to silence that voice
once you decide you’re not going to listen
to any of it at all.

As you diligently practice consciously redirecting
your attention every time the inner critic shows up,
you will strengthen your capacity to focus as you choose.
You will delete that voice and erase that program
infiltrating your mind.

You will free your beautiful mind.

Take another few deep focused breaths.
Expand your chest as you breathe in,
and relax your shoulders as you breathe out.
Three times.

Here are some ways to instantly turn off the inner critic in any moment:
First and foremost, be vigilant to notice whenever it shows up.

The inner critic feeds on your attention. Don’t give it any attention.
You will delete it by completely eliminating
it from your attention.

Consciously take over both the speaking and the listening parts of your mind,
they both belong only to you.
Take your power back.

Catch yourself when your mind is off and running,
and immediately redirect your attention
to focus on something else, anything else.

You can focus on your breathing,
count your breaths, and feel your body.

Mentally name and focus on one body part at a time
as you scan your body.

Focus on anything that’s happening around you in the present moment,
say something about it in your head,
or name what you see around you.

Name what colors you see.

Listen to the sounds around you;

Sing, hum, or chant, giving each sound your full attention.

These are just some ways to ignore the inner critic
so fully that it will die off.

It needs your attention to exist.
If you don’t feed it, it cannot survive.

Stay focused in the present moment.

And be gentle with yourself.

If you find you’ve been listening for a while to an old story,
especially do not let that negative voice jump in
and criticize you about that!

Take another deep breath and exhale with a big sigh.

To free yourself from the inner critic
is a most precious gift you can give yourself.

You will have more access to your infinite wisdom
and your personal sovereignty.

You will be able to meet each moment from a place of
peace, compassion, and forgiveness.

You will be able to center yourself in wonder,
curiosity, and kindness.

You will be able to fully trust in the love
that you truly are.

And you will have peace of mind.

Inner peace!

How we long for inner peace!

Our capacity to feel peace
really does make a difference in the world.

Take a deep breath, and exhale with a big sigh.

Take a few focused breaths,
inhale and expand your chest,
exhale and relax your shoulders.
3 times, as you feel your longing
for inner peace.

Hum or Om along with the music.
Feel the sound vibrations soothing you.
In your mind say, “Inner Peace.”

Take big, full breaths,
as you exhale, hum, Om,
or just exhale with relief.

Have your inner listener pay full attention.

Feel your inner peace, it’s right here.

Feel your body peacefully vibrating.

Your intention and your longing
to feel inner peace will effortlessly take you there.

Keep taking deep, full, comfortable breaths.

Feel the sound of music in your body.

Peace is always here.

Feel into this moment.

Take a deep breath and relax.

Feel your body, feel your body relax with each exhalation.

Bring curiosity and kindness to yourself and allow yourself to just let go.

Feel your connection to the earth, the deep, rich quiet of the earth. The Earth’s gravity is holding you.

Let yourself relax a little more and let go. Take another deep breath, breathing in slowly pause, breathing out slowly relax and feel the relief feel yourself opening up to receive.

Feel your heart opening and feel for peace allow the feelings of peace to flow within you. Feel the energetic aliveness of peace in your body.

Breathe peace into your body and into your being.

Breathe in and activate the vibrations of peace in your body. And breathing out, feeling peace permeating your whole body and your whole being.

Peace within, within. Peace within, within. Let it fill you up with every breath. Peace within, within.

Peace has a certain vibration and frequency that you know by feeling it. And as you feel the powerful vibrations of peace within you, you naturally radiate peace into the world around you.

Take another deep breath and relax. Feel your body, feel the activated, energetic vibration of peace.

Peace within, within. Peace within, within.

Take a deep breath,
be aware of the present moment,
and relax,

Take another deep breath,
and just settle in

And feel your body with curiosity
and kindness towards yourself,

Continue to breathe long, slow calming breaths

And feel for peace

Give yourself this blessed moment
to just stop and rest, to breathe and relax.

And just notice what you feel,

feel for peace in your body,
and in your whole being,

Be curious about all the ways you can feel peace.

Take another deep breath,
and relax a little deeper,

letting go –
into a deeper quietness –
a deeper sense of peace.

Feel into your energetic field,

feeling your body quietly alive

Allow yourself to rest in, and receive,
the gentleness of peace.

Make yourself comfortable

Take a few deep breaths.

And feel your body.

Bring curiosity and kindness to yourself,
and remind yourself, whatever you are feeling is ok.

Keep taking nice long slow relaxing breaths,
as you feel your body.

Have the palms of your hands open upwards.

Feel into the palm of your right hand,
imagine a ball of light there.

And notice how that feels.

Feel into the palm of your left hand,
imagine another ball of light there.

And notice how that feels.

Be aware of the soles of your feet, and imagine
a ball of light shining on the sole of each of your feet.

Notice how your breathing interacts with the orbs of light
on the palms your hands and the soles of your feet.

Imagine another beautiful orb of light
gently resting on the crown of your head.

These orbs of light bring messages of peace and love to you,
in the form of feelings, feelings of peace and feelings of love,
cascading into you.

Feel the peace and love filling in your body.

Merge with the peace and the love.

Keep noticing your breathing as the light from the orbs

expands and flows into you, and fills your body,
merging with the spark of life in every cell.

See how the light illuminates your energy centers,
often called chakras, notice how they brighten

with your awareness and attention.

The beautiful light on the crown of your head.

The radiant light in your third eye, in the very center
of your brain.

The bright, glowing light in the center of your throat.

The shimmering light in your heart.

The vibrant light centered in your belly, in your solar plexus.

The powerful light in the lower core of your torso,
in the center of your abdomen.

And the energizing light brightly glowing
at the base of your spine.
See your whole body illuminated,
Are there any colors?

Do you feel the light nourishing and restoring
your vital energy body?

Your power to feel is activating and growing stronger.

Keep exploring for yourself more ways to fill with light
and merge with the infinite love and peace
of your own being.
You have your own unique signature,
your own song.

Feel the beauty of your own song.

Your light is radiating into a glowing cocoon
all around you,
your own radiant aura,
holding you.

Let it become your temple, and your shield.

Throughout your day, remember :

You can feel your body,
and brighten your light
with each and every breath,
keeping your body, your energy field
and your aura filled and actively glowing
with light.

And know this as the essence of yourself:

Pure, Infinite Light, Peace
and Love.

Take a moment
to slow down
feel your body
notice your breath…

Pause
and feel into your
immense capacity
to be loving
feel love growing
flowing through
every part of your body
opening your heart

Now quietly whisper
to yourself

“I love you”

“I love you”

“I love you”

Are you
listening?

Will you let it in … ?

Whisper it again

“I love you”

Feel it in your body

Feel it in your heart

Feel it in your mind

Feel it in your spirit/soul

This is your secret
super-ordinary power
that grows stronger
as you use it

Love itself
is whispering to you

“I love you”

“I love you”

“I love you”

Peace.

Longing for peace.

Do you want peace?

Can you feel that wanting?

Can you feel your longing for peace?

Take a deep breath and exhale with a big sigh.

Feel into your longing for peace.

If any thoughts come up about what’s in the way
of peace, just ignore them.

And notice the relief of letting go of thinking.

Let’s uncover the hidden treasure
of longing for peace.

Feeling your longing activates the vibrations
of peace within you.

Take a few focused breaths.

Breathe in and expand your chest,
breathe out and relax your shoulders,
3 times, slowly.

Using your breathing to quiet you.

Feel your body.

Feel your longing for peace in your body.

Notice where in your body you feel this longing for peace.
Notice how strong it is.
Notice what happens as you focus on it.

You can ignore any stories in the mind.
Simply focus on feeling your longing for peace.

Feeling the feelings,
with curiosity and kindness for yourself.

You can hum or Om along with the music.

Feel the sound vibrations resonating peace
into the trillions of cells in your body.

Keep feeling your longing for peace.

The peace of a quiet mind.

Peace in your heart.

Peace with your body.

Peace in your relationships.

Peace in the world.

Peace in the universe.

Keep breathing into your longing for peace.
This longing for peace is your hidden treasure.
It’s a secret, direct portal to peace.

Every time you feel and connect to your longing for peace,
you vibrate more powerfully at that very frequency.

The frequency of unconditional peace.

We are living into being a new reality by claiming our power
to vibrate at frequencies of higher consciousness.

You are an eternal being of pure love, of radiant luminosity,
and of unconditional peace.

A living spark of Source itself.

You are a conscious human being, and it is natural for you
to vibrate at the frequencies of pure love and peace.

We just need to remember
and remind each other.

And as you are experiencing right now, your longing
for peace is a superpower, enabling you to vibrate
the truth of you, the purity of your being.

By feeling.

By feeling everything,

By feeling your longing for peace.

The gift of peace, just breathe and relax
and feel your body keep breathing and relaxing,

letting go into the peace of your own being.

Keep feeling for peace as you let go of everything
and everyone you have been holding.

Give them back to their own light.

Every one of us has our own direct connection to source.

Give everything and everyone back to themselves just for now.

Let go and feel the vast expansiveness of you,
your spacious, timeless living being.

You vibrating with peace.

Peace that is energizing you from the inside out.
Feel the purity and innocence of your own being.

Breathe in and relax a little more just feeling for peace.

Listen for the silence,
the silence under every sound.

Listen for the silent background of everything.

Be curious as you experience
and feel peace and silence.

Feeling peace and silence as you breathe.
Feeling peace and silence as you feel your body.

Allow yourself to deepen into feeling peace.

Letting go releasing relaxing feeling peace.

Opening allowing receiving giving yourself the gift of peace.

For each of us who want to remember.

We invite you to partake in the extraordinary experience of reading this out loud to yourself. 🤍

Let me remember.

Let me remember the truth of who I am.

Let me remember my innocence.

Let me remember my pure, uncensored, and original self.

Let me remember my joy, my wonder and the unrestrained gleefulness of myself as a child.

Let me remember my infinite capacity to love.

Let me remember the purity of my heart and my soul.

Let me remember who I am.

Let me remember my beauty, so vast and glorious, and so precious,
it can only be seen through eyes that love.

Let me remember that my awareness has no limits, no boundaries, and has always been aware of everything.

Let me remember that my ability to feel, and to feel absolutely everything, is a gift and a strength, always offering itself for more discovery, more wonder, more revelation, and more enlightenment.

Let me remember to feel my body, to feel my inner world, and the world around me, and to be informed by what I feel.

Let me remember to breathe, and lose the resistance, so I can experience myself in the most expansive and extraordinary way that I possibly can.

Let me remember to listen –
and hear the beauty of the song of the birds.

Let me remember to look –
and see the beauty of the color of the sky.

Let me remember to receive –
and bask in the beauty of the light twinkling on the leaves of the trees, glistening on morning dew, and sparkling on all the waters of mother nature.

Let me remember to feel and absorb the warmth and the regenerative light of the sun. And let me remember that my body and my soul, like all life, are nurtured, and fed, and loved by the sun.

Let me remember to honor and cherish the soil of this earth, which silently, humbly and miraculously grows and holds all life on this wondrous planet.

Let me remember to deeply appreciate the air that I breathe, and that keeps me alive, and humbly remember the power of the wind, sometimes a gentle breeze, sometimes a mighty storm, swirling with thunder and lightning.

Let me remember the magnificence of the oceans, and the glory, the mystery, the life-giving miracle of water.

Let me remember, with awe, the dance, the warmth, the beauty and the inconceivable, extraordinary, and phenomenal power of fire.

Fire has no form, it’s made of light and heat and color. And how mightily it can burn!

And let me remember these are known and felt within me, and like them, I am incomprehensible, magnificent, and miraculous.

Let me remember not to believe anyone or anything, unless it absolutely resonates within me
as my own genuine truth.

Let me remember I can trust myself, in the quietness within me. And as I rest in the stillness of the present moment, the truth reveals itself.

Let me remember that I am an eternal being of pure infinite love, embodied here, on this miraculous, gracious, magnificent, and abundantly generous planet.

Let me remember.

Let me remember my light. My light which cannot be seen by the human eye.

It is of a frequency so bright and so pure and so brilliant it cannot be seen by the human eye. But it can be seen by the inner eye of my own being.

Let me remember that I can see my light, if I look through my heart and remember the truth of who I am.

Let me remember that I have access to an infinite and never ending supply of pure love. This love is so vast and so big and so powerful it almost cannot even drip a drop of itself, my-own-true-self, into this reality.

Let me remember I can create the reality in which this love can express itself through me, because I am love, I am loving, and I am loved.

Let me remember.

Let me remember that I have access to infinite peace. This peace reveals itself within me, in the stillness of the moment, in the quietness at the end of a deep breath, and when I feel for it.

This Infinite Love and Unconditional Peace reveal more fully, more deeply, and more clearly now that I realize I have been longing for this my whole life.

Not only longing,
but starving.

Let me remember the eternal, unknowable love and peace of my own beautiful being.

Let me remember why I am here, why I chose to come to this time, to this dimension, to this limited, low frequency field, to this unbearably challenging life. Let me remember with gentleness and compassion for myself.

Let me remember that as I learn to open and feel everything more and more, I do remember the truth of who I am.

Let me remember that

I am here to fully remember and love my own true, infinite, glorious, magnificent, luminous, radiant, pure, unknowable, expanding, evolving, caring, passionate, adorable, innovative, innocent, powerful, creative, loving unpredictable, and uncensored Self.

Peace and Quiet

You can relax now.

Make yourself comfortable.

Take some deeper breaths.

Listen to the sounds around you,
just noticing whatever you hear.

Let your breathing deepen a little, and slow down.

Notice whatever emotions are present,
being curious about whatever you’re feeling,
with kindness to yourself.

Let whatever is present be present,
just letting it all be here.
Letting yourself be
just as you are.

Bring in some compassion, for yourself,

Consider a few things you are grateful for,
in this moment.

Bring in the quality of patience,
as you relax into this quiet moment.

Feel your body.

Be aware of the sounds around you.

Notice the quietness between the sounds.

Be aware of your breathing,
and in a gentle inner voice,
say to yourself, “Relax”
with each breath.

And feel all of your body relaxing.

Be aware of the silent background of this world.

Open yourself to receive and absorb the quietness
filling with peace and love.

Say “Peace” to yourself, as you breathe,
and absorb the feelings of peace
In your body and in your heart.

Say the word “Love” to yourself, as you breathe,
and allow your breathing to strengthen the vibrations
of love in your body and in your heart.

Feel yourself absorbing, embodying, amplifying, and
radiating these beautiful and powerful vibrations
of peace and love.

How glorious it is, to give this to yourself.
This is the nectar, the nectar of quietness,
of peace and of love
that feeds your soul, your heart,
your true self.

This is where you replenish yourself
and where you find the courage and the strength
to shine your light.

In the quietness of your heart
you will always find
your truth.

You can relax now.

Feel your body.

Take slow, deep, full, relaxing breaths.

Ask your body to relax a bit more
with each exhalation.

Be aware of your breathing and feeling your body
at the same time.

If thoughts or plans show up in your mind,
you can put them all aside.

You don’t need to think about anything
right now.

Relax into your breathing.

Listen to the sounds around you
and feel your body.

This will always support you in being present.

Be aware of the air around your body.
Feel how the air touches you.

As you breathe, feel yourself receive the air as a gift
from Mother Earth.

Feel the feeling of feeling your body
in this moment of just being.

Just being.

Your body breathing all by itself.

Breathing and resting.

Say something kind to your body.

Say something kind to yourself.

Feel the gentle vibrations of peace and love
permeate your whole being.

And see yourself shimmering with light, radiating peace.

Notice how you feel now,
when you slow down, quiet down,
and give yourself a few minutes to let go of everything,
a few minutes of grateful renewal.

In the essence of your being,
there is vast unconditional peace.

This pause, this stillness, this quietness heals.

It heals deeply because you bring yourself into harmony
with the vibrational resonance of the purity of your own being,
your own infinite eternal being of pure love and unconditional peace.

And remember, and know, that each breath
can bring you the miraculous healing powers
of unconditional peace and the pure love
of your own being.

Feel your body.

Notice how gravity is keeping you on the planet.

Feel what’s flowing.
Feel what’s stuck.

Feel the space inside your body.
Feel how what you’re feeling responds
to the fact that you’re feeling it.

When you let yourself feel whatever is present for you
without trying to change it,
something surprising happens.

One of the surprising things
is that you start to feel more peaceful.

Because you’re letting things be how they are.

What can you notice when you’re not trying
to do anything about it?

Let yourself feel the space around your body.

Notice where the inside and the outside meet.

Notice where your attention wants to settle all by itself.

Notice what happens when you rest there.

Thank you for taking the time and noticing.

When you open to your experience,
you’re giving a gift to yourself.
And the world.

How is peace showing up for you?

Make yourself comfortable,
relax your body,
and take a few deep breaths.

Feel your body with curiosity
and loving kindness for yourself.

Let your breathing slow down.

Take a longer inhalation,
hold and pause,
and slowly exhale through your body.

Keep breathing like this,
breathe in, pause, and exhale into and through your body.

Notice whatever you are feeling physically and emotionally,
with curiosity, being gentle with yourself.

If there’s any resistance, that’s okay.

You can meet that with curiosity too,
as you just keep slowly breathing and feeling your body.

Feel into this moment.

Relax a little more into this moment.

Feel your body effortlessly alive.

Call in peace and love.
Call them in.

Notice how your breathing interacts with and activates
peace and love in your body.

Feel your body feeling peace.

Feel the love in your heart.

Feel your body receiving
from the infinite supply of peace and love.

There is an infinite supply of love and peace.

Feel yourself receiving and filling with peace and love.

The source of your own being is
pure, unconditional love and peace.

Notice any colors or images you might see,
and what the vibrations of peace and love look like to you.

You are a powerful being,
manifesting and amplifying love and peace in your body
and radiating this into the world.

Remember these steps,
take a few deeper breaths,
call in peace and love.

Breathe into your body
and feel your body.

The rest automatically happens by itself.

You have your own direct connection
to that infinite supply of love and peace.

Always here.

Always your very own.

We can choose peace.

We can choose to feel peace within us.

And as we do,
we automatically radiate peace
all around us.

Take a deep breath
and feel your body.

Make yourself comfortable.

Tell yourself: I want to feel peace.
I choose to feel peace.

Breathe in slowly and deeply,
pausing at the end of the inhalation,
and then mentally say, “Relax,” to yourself
as you slowly release the breath.

Make sure your breathing is comfortable for you.

Be gentle with yourself
and curious about your experience.

Take three more full breaths.
Breathe in slowly, pause,
and stay relaxed as you exhale.

As you take a few more breaths,
feel your whole body breathing,
as if you are breathing in through all your skin.

And then as you start to exhale,
press the breath into and through your body.

Notice how this feels.

Say the word peace to yourself
as you breathe in,
and say peace to yourself
as you slowly exhale into your whole body.

Let the word peace drop into your field of being.

As you keep breathing, feel for the frequency
and vibration of peace in your body.

Scan your body from your head to your toes,
and from your toes to your head.
Up and down.
Down and up.

Feeling for peace.

What does peace feel like to you?

Allow your mind to rest in peace.

What words come up for you
to describe these feelings of peace?

Feel the space, and the vast field, 
of your limitless awareness.

Notice how your breathing interacts
with the vibrations of peace in your body,
and gently strengthen the vibrations.

With every breath you are filling with more peace,
consciously activating the frequencies and vibrations
of peace already within you.

You are brightening your light.

And you are infusing yourself
and the collective field.

You are choosing peace.

Keep feeling your body. 

Ground yourself in your body
and your connection to Mother Earth.

Let each breath be an opportunity
to feel and activate more peace
within you and for you.
This automatically benefits all beings.

You are a being
of infinite love and light, radiating peace.

Can you feel that now?

By doing this practice of feeling peace,
you are a living example of what’s possible
for all of us.

Imagine a world where everyone was choosing
to feel and activate peace within them.

How does this feel?

Take a few minutes to ground yourself
and prepare to meet the outward-facing world
at the end of this recording.

And no matter what else is going on, 
within you or around you,
you will automatically radiate your beautiful light
of peace just by being you.

How Are You Feeling?

Check in with yourself.

Feel your body.

Just breathe in, and relax.

Scan your body from your feet,
up through your legs, your hips, your torso,
the front of your body,
the back of your body,
your shoulders, your arms, hands, and fingers.
Feel your neck.

How is your neck feeling?

Your head, your face, your scalp,
the skin all over your body.

Notice your breathing, and invite your body
to relax a little more with each breath.

How are you feeling emotionally?

Bring curiosity to your current experience
and kindness to yourself.

You have tried so hard
and always done your best.

You are a caring, loving being.
You can feel that.

Bring some compassion to yourself.

You have tried so hard because you care so much
and you have so much love to give.

You are so loving.

Can you feel how loving you are?

Bring a little more compassion to yourself.

Keep noticing your breathing,
and breathe the love and compassion
into your body.

Let the love and compassion intermingle
with the breath as you breathe.

Let the love and compassion nurture you and nourish you
physically, emotionally, mentally, and spiritually.

And allow yourself,
all of yourself,
to feel into the vast field of infinite peace.

How are you feeling?

Welcome.

Here are some tips and guidelines
for your deep relaxation session.

It is best to do this session lying down.

But it can be done on an armchair, shezlong, or chair and ottoman.

If you are lying down for the session,
you might like to put a pillow or a bolster under your knees.

This will ease your back.

You can lie on your bed or you can lie on the floor,
on a thick carpet, or a yoga mat.

You will cool down during the session, so depending on the weather,
you may want to put on socks and cover yourself with a blanket.

You also might like to cover your eyes with a small towel.

Have a wonderful deep relaxation.

Welcome to your true wellness deep relaxation.

Make sure you are lying down in a comfortable position.

Have your arms down alongside your body, your palms up,
your legs separated, feet just flopping to the sides.

Have your eyes closed.

Just surrender your body to gravity and take a deep breath,
breathing in through the nose, a nice deep inhalation,
and out through the mouth with a big sigh.

Just release all your tension 
with that exhalation.

Breathing in again through the nose,
a nice big breath,
and a nice big sigh.

And one more time.
Breathing in through the nose, 
and really letting go.

Good.

Now bring your awareness to your right leg.

Again, breathe in and hold the breath,
lift the leg up just a few inches off the floor or bed,
hold the leg tight, squeeze it tense… and release.

Let the leg drop back down.

Bring your awareness to your left leg.

Breathe in, hold the breath,
lift the leg up just a few inches,
squeeze the leg tight, tense up the leg – holding the breath,
and then release the breath and the leg at the same time,
letting the leg drop down.

Roll the knees in and out a little bit
and let the legs just flop out to the sides,
and forget about them.

Stretch out the hands, splay out the fingers,
stretch out the arms, lift the arms a little bit,
make fists, breathe in, hold the breath,
tighten up the fists and arms right up to the shoulders, 
holding the breath, squeezing the arms, hold…

And release the arms and the breath
at the same time.

Roll the arms in and out a little bit,
and let the arms flop out, palms up, 
and forget about them.

Squeeze in the buttocks, hold the buttocks nice and tight,
breathe in, hold the breath, squeeze… 
and release and feel the hips
sinking down.

Relax the belly in the abdomen,
breathe in deeply and hold the breath,
and make the belly big and round like a big balloon,
pushing the belly button up to the ceiling.
Hold the breath, pushing the belly up, hold… 
then open the mouth and let the air rush out.

Take in another deep breath,
fill up the lungs and chest.

Take in a little more.
Take in even a little more.
Hold the breath in, relax the shoulders,
keeping the breath in, then open the mouth, 
and let the air rush out.

Good.

Relax the shoulders,
lift the shoulders up to the ears, inhale
and squeeze the shoulders up to the ears, hold…
and relax, letting the breath out.

Breathe in again, and this time as you exhale,
push the shoulders down towards the feet,
stretching out the sides of the neck and the tops of the shoulders,
and then release.

Take another deep breath,
hold the breath in,
open the mouth… 
and release.

Bring the awareness to the face,
squeeze the nose and eyes together.

Relax the face.

Open the jaw and mouth
like a big yawn
and stretch open the jaw really wide.

Pull the lips back,
making a big wide open mouth… 
and release.

Purse the lips together like a kiss,
suck in the cheeks… and release.

Raise up the eyebrows, wrinkle the forehead… and release.

And squeeze all the facial muscles together: 
forehead, eyebrows, eyes,
cheeks, lips, and chin, all towards the nose.
Hold… and release.

Wiggle the face around
and let the face
thoroughly relax.

And now we will go over the body mentally
to further release any tension
that may be left lingering there.

Just imagine gentle waves of peace
flowing through the body,
letting go,
letting go,
letting go.

Feel the toes, feet, heels,
and ankles… relax.

The lower legs, knees,
and upper legs… relax.

The fingers, palms,
the backs of the hands, and the wrists all… relax.

The forearms, elbows, upper arms… relax.

The shoulders… relax.

The hips, pelvis,
and genital area all… relax.

The whole abdominal area, the belly,
and all the internal organs… relax.

The stomach, diaphragm, chest,
ribs, lungs, and heart… relax.

The sides of the body… relax.

The lower back, middle back,
and upper back all… relax.

Feel the entire spine letting go
from the tip of the tailbone up through the lower back,
behind the back of the waist,
through the back of the ribcage,
up between the shoulder blades, up through the back of the neck,
and into the brain.

Relax.

The collarbones, the sides of the neck,
and throat… relax.

The jaw just relaxes.

The mouth, lips, teeth,
and tongue all… relax.

The nose, cheeks, and ears… relax.

The eyes just sink down into the head.

The eyelids, eyebrows, forehead,
the whole face… relax.

The whole head, the skull, the scalp,
and all the hair on the head… relax.

And all the skin
all over the body… relaxes.

The hair on the skin
all over the body… relaxes.

And the fingernails and toenails… relax.

Just feel how calm and quiet
the body has become.

Just notice how the breath flows
in and out of the body
all by itself.

And notice how thoughts come and go
in the space of awareness.

Being the observer,
Being the awareness.

And feel the stillness and the silence
of this space of awareness.

Sounds may come and go,
but the space of awareness
is ever still, ever silent.

Just feel the stillness.

Feel the silence.

Be the stillness, be the silence
that nothing can disturb.

And feel the peace
of this stillness and this silence.

Be this peace
and thoroughly enjoy it.

Bring the awareness back to the breath.

Take a deeper breath
and feel the life-force energy, the prana flowing into the body
through the top of the head.

Feeling the head, neck, shoulders,
arms, hands and fingers with light.

Breathing in deeply.
Breathing the light,
the prana, the life-force energy.

Feeling the torso, hips,
legs, feet and toes.

Breathing in and stretching out the fingers and toes,
the hands and feet,
the arms and legs.

Feeling every cell start to vibrate
with fresh energy and vitality.

And reach the arms overhead,
giving the body a good stretch.

Taking a few more deep breaths
in and out.

And then, gently roll over onto your side,
again, taking a nice deep breath,
and just resting for a moment.

And then come up to a sitting position.

Again, stretch out your arms and legs.

Take another deep breath.

And one more time,
take a nice deep breath
with a big sigh at the end,
breathing in through the nose.
And two more times.

Now breathe in.
And once more.

Good.

And this completes your deep relaxation session.

I wish you a beautiful day.

Namaste.

Feel into this moment. Take a deep breath and feel your body relax.
Bring more awareness to just feeling your body with curiosity and kindness to yourself.
And keep breathing slow, full, relaxing breaths, letting go with each exhalation.

Open yourself to receive a deeper layer of relaxation
and to feel peace and let go of everything else.
Feel for peace flowing in your body.
Feel for peace with all your awareness and all your attention effortlessly.

Imagine a beautiful, peaceful place in nature that you love and feel yourself there.
Feel yourself connected to the earth
through this beautiful, peaceful place that you love.

Notice all the details.

See all the colors.

See all the light and how it touches everything, shining and shimmering.

See all the beauty, feel the beauty
and feel yourself absorbing more peace
with all your senses.

Take another deep breath and feel the energetic vibrations
of all this beauty and all this peace
vibrating within you.

The wholeness of your being is filling and overflowing
with peace, love, beauty, and light.

Saturate yourself with these glorious feelings.
This is all within you. This is you. This is always you,
no matter what else is going on.

Relax deeply into your beautiful being, feeling yourself filling with and radiating peace.

Make yourself comfortable.

Take a deep breath and feel your body.

Be aware of your current experience.

Feel whatever is going on within you.

This is a moment not to hold back,
but to allow yourself to feel even those feelings
you’ve tried so hard to keep down.

Keep breathing as deeply as you comfortably can
and feel yourself relax with each exhalation.

Let yourself feel the emotions that are present
and name them to yourself.

Notice where you feel them in your body.

If there’s resistance, let that be here too.

Just noticing and naming whatever you are feeling.

If there’s anger, rage, despair, hatred,
it’s okay.

You can let it be here.

It’s okay to feel it now.

Keep consciously breathing and feeling your body.
It will help you to stay present.

And if you’re feeling peaceful and quiet, that is great.

Just be with those feelings.

We are complex beings and we can feel many things at the same time.

We can feel angry and still feel peace.
We can feel peace and still feel sad.

We are amazing beings.

Just keep feeling whatever is going on for you.

Every feeling has a compelling story,
but redirect your attention to the feeling itself.

That’s where the healing happens, by feeling the feelings.

That’s where the truth reveals itself.
That’s where you meet yourself.

By allowing yourself to feel these feelings
with curiosity and kindness to yourself,
they will heal.

You will heal.

You will heal your emotional body.

Notice if you feel anything
changing,
expanding,
releasing.

Feel the relief that comes
as you allow it all to show up and be felt.

Keep breathing and feeling your body.

Be curious about what you feel,
but not so much about what happened.

You are not the same person now.
You have grown and evolved so much.

Only you know how hard it’s been for you and how hard you’ve tried.

You can let go of all that trying now.

Meet yourself in the freedom and power of feeling.

Feeling yourself.
Feeling your body.
Feeling your truth.

Your feelings have information for you.

Something was not okay and you knew it,
but you couldn’t say, or you couldn’t admit it,
and you didn’t want to feel it.

But now you can remember your truth.

You can feel all your feelings
and you can remember yourself.

And as you remember yourself,
you will find more inner strength
and more inner peace.

You will always make better choices and decisions from here.

There are great treasures waiting for you
as you take this incredible journey to heal your emotional body
and re-emerge into the truth of your own
beautiful, powerful, immaculate being.

So take time to sit with your feelings and emotions.

Breathe into them.
Feel them.
Be curious about them.

And you will be healing yourself
just through your focused and kind attention.

And balance all this deep inquiry with making time to have fun,
to do things you enjoy and that make you feel good, that make you laugh,
and that keep you in your heart.

You will enjoy them even more.

Peace.

We long for peace.

We long for inner peace.

We long for peace and love
to flow in our hearts
and flourish in our relationships.

We long for peace, understanding,
and respect with our neighbors,
close by and far away.

We long for peace on earth.

And every little step we take in that direction
is so good.

We can start with ourselves.

We have more agency over what happens
within us than we’ve been told.

As we open ourselves to feeling peace,
with curiosity, gentleness,
and kindness to ourselves,
marvelous things start to happen.

We open pathways within us that we didn’t know were there.

We experience new sensations and we discover
that our capacity to feel
is a superpower, a true gift.

There’s so much to discover when we take a little time
to just stop.

To stop and breathe, to be quiet, to relax,
feel our physical body, listen into the present moment,
and open ourselves to feeling peace.

Simply feeling peace.

With no agenda, letting go
of needing to achieve anything,
accomplish anything,
prove anything.

Just allowing ourselves to pause,
to breathe,
to relax,
to receive,
and to feel.

We enter a gateway, a portal within us,
unique to each of us, so powerful, so beautiful,
so deep and profound.

When we take time, we make time.

Our minds might tell us
we don’t have enough time to do this,
that we have so much to do, etc., etc.

But what if it actually worked differently?

What if by taking the time
to stop, relax, and feel peace,
this created more space and more time in your life.

What if by doing this every day, consistently,
you could change your life from the inside out
in ways you really longed for?

Take a little time, just for yourself,
to stop and feel peace every day.

And during the day, remind yourself,
you can feel peace right now,
anytime, anywhere, no matter what is going on,
no matter how crazy things get, or how upset you might feel.

Take time, make time, to give yourself
the gift of feeling peace.

What a wonder to discover what happens
when you give yourself time and space to stop!

Quiet down.
Breathe.
Relax.
Open and receive.

Feel your body.
And feel peace.

We are beings of light.
We are beings of infinite light.

Every single one of the trillions of cells in our body emits light.

Feel every cell in your body as light,
as sparkling, shimmering light.

Your light body is glowing,
radiant, twinkling, and self-effulgent.

Your light is penetrating and impenetrable,
beautiful and magnificent.

Let us explore the power of our collective radiating light
to enhance and elevate each other to shine, shine, shine.

Feel your light shining –
so much love, so much beauty, so much light!

The Song of the Cicadas by Chandra Levy

The Song of the Cicadas

Hear the cicadas sing their song
about the place where we belong. 
They sing the song of Mother Earth
and share the notes of our new birth.

A gift to realign
our body heart and mind.
The vibration tunes us in
when we listen from within.

A special key that helps refine
our inner recognition of divine,
vibrating particles of being
that opens up our seeing.

Such simplicity is found
on the wave of pure sound.
“Ride it joyfully with me,”
sings the Earth in harmony.

Her delight at being heard
is in the song of every bird, every breeze a sweet caress
that has me bursting in my chest.

Creating beauty for my eyes,
every glance a new surprise. 
May we tend you with true care, 
blessed and grateful for all you share.

I Thought I Had to Die to Experience Everlasting Peace by David Brand

For so long,
I believe peace waited for me,
after the struggle, after my end.

I imagined peace as a distant shore,
earned after leaving everything behind.

But I was mistaken.

I do not have to vanish to be free.
Peace is not hidden on the other side of my ending.

It is not waiting beyond my last breath, 
or stitched into my passing.

Peace is not the reward for suffering.
It is not the mercy of the grave.

Peace did not ask me to vanish.
It did not demand my absence.
It waited quietly in the space
I had never thought to enter… within.

Not in escape, but in arrival.
Not in the falling away, but in being fully here.

When I stopped trying to disappear,
when I sat still enough to feel the breath
that keeps me tethered, there it was.

Everlasting peace was never elsewhere.
It had been breathing with me all along.

It lives now,
in the pause between thoughts,
in the warmth of my body,
in the way nature plays.

I do not need to escape this life
to find stillness.

I only need to stop running from myself,
to sit,
to notice,
to let the noise pass through without answering it.

Peace is not in death.

It is in presence.
And it is mine,
always here, always now.

Peace.
Peace and quiet.

Listen for a moment
to what’s going on around you
in your current environment.

Pause, and take a deep breath.

Breathe into this moment
and relax.

Peace and quiet, how we long for this.

When we stop the busy-ness of our minds,
our plans for the future, for a moment,
and stop thinking about the past
and just breathe into this present moment,
we feel our bodies calming down and relaxing.

Feel your body relax.

In this quietness, we can feel more peace.

Take another deep breath,
breathing in slowly, and pause,
and breathing out slowly, and pause
and relax.

Peace is something we feel inside of us
with all of our senses, including our sense of awareness.

Peace is something we feel,
it’s not something that happens to us.

We don’t need to wait to feel peace.

No matter what else is going on in our lives,
no matter what we are feeling, no matter what we are going through,
without changing a thing, we can feel for peace.

We can feel for peace within us,
it’s part of our being.

This UPLIFT 28 Days PEACE IMMERSION 
is a time to immerse yourself in peace
and offer yourself the opportunity to feel peace
as often as possible every day, every moment,
no matter what else is happening in your life.

And we encourage you to dedicate
three to seven minutes a day, at least,
to stop everything else and just feel for peace,
so that you become more and more familiar
with accessing peace and develop your capacity
to feel peace anywhere, anytime.

And by doing this together, we support each other
and we are supported by each other, exponentially.

Let’s see what happens in our personal lives, in our relationships,
and in the world when we feel and activate the energies
of peace within us, and feel them flow
through us and radiate into the world.

We are each powerful beings
of light and love and peace.

Welcome to the UPLIFT 28 Days PEACE IMMERSION!