Owning Your Attention

We often think of owning something with a financial implication.
Something we have purchased. A possession.

But truly, it just means something that belongs to us.

Take three deep breaths, breathing in for two seconds
and breathing out for two seconds.
And feel your body.

Be curious how you feel as you say to yourself,
“My own body, My own heart,
My own presence, My own life.”

Keep consciously breathing.
Feel your body and say to yourself, “My own attention.”

What usually happens with your attention? Does it seem to
just fly out of you much of the time?

Take a moment to consider and appreciate the
enormous power and significance of
your own attention.

What you pay attention to pretty much runs your life,
doesn’t it?

Your attention, your focus, and your awareness –
these very precious treasures belong to you.
And in any moment, you are free to choose
what you pay attention to.

And it does matter.
As you’ve noticed, there are so many things in this world
constantly clamoring for your attention.

We even use a financial word for that: paying attention.

Take another three deep breaths,
breathing in for three seconds
and breathing out for three seconds, as you feel your body.

There’s a saying that maybe you know: “the squeaky wheel gets the grease.”

Are there so many squeaky wheels in your life,
and in your mind, that you feel a bit stressed and overwhelmed
just by trying to keep up with everything?

Take another three deep breaths and invite yourself
to relax in this moment.

We often get so distracted by all the demands on
our attention, that we barely notice we have a choice.
And we can become emotionally entrained to
be on the lookout for danger,
for what’s wrong, for what needs fixing.

Keep consciously breathing and let your breathing
calm and center you.
Feel your body. When you give yourself the time
and space to step back from all the demands in your life,
you can consciously disengage from a lifetime of external influences.

A lifetime of looking outside yourself.
A lifetime of having your attention automatically
on the lookout for the next squeaky wheel.

Keep consciously breathing and let each breath
be a little longer and a little slower.

Notice the part of you that chooses
where you focus your attention.
It might be subtle, but it’s there.

Your own self. Your own choice. Your own freedom.

No need to know or remember or understand anything
right now; just breathing, feeling your body, and being.
Being aware of just being as you are.

You already are an eternal being of limitless peace,
of infinite love, and radiant light.

Shifting into a higher consciousness reality is
a matter of shifting your attention.

You already are your complete and whole self.
You already are that.

What do you notice and experience as you
bring your attention to feeling your own presence?

Owning your attention is reclaiming your freedom
in this very moment.
Owning your attention is reclaiming your power
to lovingly stand in your own truth.
Owning your attention centers you
in your higher consciousness self.

In any moment, you can always ask yourself:
Where is my attention going?
What am I focusing on right now?
What am I feeling? And where do I want
to place my attention right now?

Consider holding these questions in your quiet time
to get stronger and more familiar with owning your attention.
Ask yourself those questions throughout the day,
especially if you feel overwhelmed or off-center.

Be curious about whatever you are feeling
with compassion for yourself.
And give yourself some breathing space.

Step back from the external vacuum, so you can choose
to pay attention to what is truly valuable and important to you,
within you, and around you.

Reclaiming and owning your attention over,
and over, and over again.

It is always your choice.
It is always your freedom.
This is your very own beautiful, glorious, and sacred life.

We are all Source energy beings.

Source itself being human.

We are fully Source, and fully human.

Take a deep breath
Feel your body
Let yourself relax
and enter more fully into this present moment.

You are a being of Pure Love and Light
and nothing can change that
no matter what you feel
or what you think, or what you have done or not done.

Take another deep, relaxing breath
And keep feeling your body.

Listen to the sounds around you
and enter the quietness within you.

Feel into your heart center
And notice whatever you are feeling
with curiosity, kindness, and compassion for yourself.

Keep feeling your body,
aware of your breathing, and
feeling your heart center.

And feel for the presence of peace
no matter what other feelings may be there, too.

Feel your connection to someone you love.
And feel for the presence of love
in your heart.

Feeling love is feeling your source connection.
Feel a little more fully into the love in your heart.

Feel your own inner connection
to the source of your own being.

Reacquaint yourself with your own innocence,
your own inner knowing, your own inner quietness.

Right here, right now.
Always here.

You are already that, which you might have been told,
and believed, that you must become, find, deserve,
wait for, sacrifice for, and attain and such.

You are an eternal being of Pure Love and Light,
and nothing can ever change that.

Your access to your source connection
and your infinite being is uniquely yours
and always has been, and is always here.

Just as a plant, a flower, or a tree
receives only through its own roots that reach into the Earth,
each of us have our own unique and individual connection to Source
within us.

Feel for your own source connection
through which pure, unconditional love
flows into the whole of you.

Your body is designed to vibrate at the frequency
of Pure Love.

Feel the energetic aliveness
of your body.
And feel what is happening in your heart.

Nothing to wait for, nothing to attain.
The truth of who you are
is found within you, through feeling.

Your access to source is always flowing
even when you feel painful, distressing feelings.

So whatever you are feeling
it’s all always okay.

When you allow yourself to feel
an uncomfortable or painful feeling
while also tapping into your source connection at the same time,
you will discover so much beauty, power,
and depth within yourself.

Tapping into your source connection
like breathing
is always happening, but you can consciously
deepen it.

Be courageous and willing to feel
all your emotions, and be curious.

It’s well worth the journey.

And you are always being held.

Remember that you can always more consciously
feel your source connection and embody your own infinite being
of peace, of light, and of pure love.

Shimmering With Light

Take a deep breath,
Feel your body
And just notice whatever you are feeling,
with curiosity and kindness to yourself.
It’s all ok.
Whatever you are feeling, it’s all ok.
And it’s always changing.

We all want to be happier and to feel good.

We all want more light and less darkness in our world,
in our lives, and in ourselves.

We are beings of light,
of infinite light and pure, unconditional love.

Take a few moments to feel that light and love
in your heart.

Feel how much you care.

Feel your longing for more love.

You have so much love to give.

You have so much light to shine.

And both are growing stronger and brighter all the time.

Your own suffering has given you great compassion.

Like little children, human beings are inherently
happy, curious, and adorable.

Think of someone you love, which can be a person,
an animal, a pet, a tree, a place in nature;

feel the love filling your heart.
Feel the light that is there too, within you.

With each breath, feel yourself filling with light.
Every cell and particle of your body, sparkling
and shimmering with light.

When the light comes, where does the darkness go?

It is simply gone.

Take another deep breath,
Feel your body,
And keep filling with light, breathing
and shining your light, brighter and brighter.

You can always bring more light into yourself.
Stay plugged into Source, as a priority.
And feel the difference.

Breathe the infinite light of Source
into your whole being.

Redirect your focus from what’s wrong to what’s going right.
To what’s working in your life.
To what you’re grateful for.
To the many blessings.
To the love and care you feel.

You wouldn’t be upset about all that’s wrong if you didn’t care.

Feel how much you care!

We’ve all become a little fascinated and even obsessed
with what’s wrong. It’s time to change our focus.
It’s time to be vigilant about what we give our energy and our attention to,
because we energize and amplify what we focus on.

And it’s time to have more fun!
How filled with light we become when we laugh
and do things we really enjoy, like little happy children.

Focus on what you want the world to be, by being that yourself.

Loving
Kind
Forgiving
Patient
Gentle
Funny
Strong
Empowered
Clear

And unwavering in your commitment to honor yourself.

Lovingly speak your truth,
even when you’re triggered and upset.
Especially when you’re triggered and upset,
once you’ve calmed down a bit.

Lovingly communicate the truth of you, what you feel
and what you truly long for.

What beautiful examples we become
of self- empowered human beings.

Every moment and each breath is an opportunity
to shine more light in your heart.
For yourself, for others, and for the world.

Shine your light, and see what happens.

✨✨✨✨✨

Opening To Longing

What do you really want for yourself?

What do you dream about getting,
or having, or doing?

Take a few focused breaths.
Inhale and expand your chest,
and relax with each exhalation.

Feel your body.

Bring to mind all that you really
would love to happen in your life.

With each desire, there’s a feeling
wanting to be experienced.

What is it you want to feel
from fulfilling your desires?

You know what you want to feel,
and you know how you want to feel.

Take a few moments to name them to yourself:
what you really long to feel
from attaining your deepest desires.

Let yourself feel them, now
and let yourself enjoy them right now.

Notice where you feel these beautiful feelings in your body.
Notice the vibrations and sensations of these feelings.

Keep opening this place within you,
of all the things you are longing to feel,
yearning to feel.

You don’t have to wait.

As you feel into the things you really long for,
notice if there’s anything in the way.
Not by what we call reasonable thinking,
just by curiously feeling the vibrations
within you.

Let each breath calm and comfort you,
no matter what else is happening.

Let it all just be as it is.
Take another deep breath
and consciously shine your light of awareness
with curiosity and kindness to all of yourself,
and notice what happens.

Keep breathing and opening
to the things you really long to feel,
maybe things you’ve always longed to feel
or to feel more fully.

You can feel for all that right now
just by clearly saying to yourself
what you really want to feel,
and letting yourself feel it.

This is just for you.
No one else has to agree or approve,
or get involved in any way.

This is your journey,
your life, your freedom.

You can even make a list for yourself.
Just creating your list is an extraordinary experience.

Take a few minutes at the end
of this guided inner journey
to write down the list of what
you long to experience and feel.
And don’t hold back.

Everything you want to feel is already within you.
It’s the substance of your frequency field.

And like a musical note,
it’s there on the keyboard of your being.

All you have to do is play the notes,
and they will naturally start vibrating within you
They will vibrate you.

Keep open to your longing.
Your longing rings the very note it longs for.

Like everything we truly want to achieve in life,
this requires patience and practice.
Spend a few to several minutes every day
feeling into what is on your list
and adding to your list.

Be curious and open
to what continues to reveal.

Only you can give yourself
this miraculous and precious gift
to energize and awaken
the feeling states you long for.

We call these Inner Resources
because they already exist within us,
waiting like seeds to be sprouted,
nurtured, and brought to life.

And every note on your inner keyboard
is a seed.

The garden of your being
is yours to establish within you.

Attend to your inner being
with devotion to yourself.

You awaken the vibration of each inner resource,
even as you name them,
just with your conscious awareness.

What’s on your list?

How does it feel to just name them now?

Can you feel them coming alive
in your body,
in your heart,
in your consciousness?

And keep using your breath
to calm, comfort, and relax you.

We are living into being a new reality of higher consciousness.
We are undoing our old way of thinking.
We are recreating our lives from the inside out.
We are reclaiming our sovereignty.

It’s your choice.
It’s your freedom.
You have more power than you realize.

The power of your conscious awareness.
You have the power and the freedom
to grow the garden of your inner being.

Believe in yourself.

Be open to your longing.
It’s a direct path home
to your heart.

Be gentle, curious,
and patient with yourself.

Trust yourself,
and make your list.

You got this.

What is it actually like
to meet the world with wonder?
The whole world and all that’s happening.

Let’s take a few deep breaths together.
Breathe in, hold for a moment,
and exhale with a big sigh.
Feel your body.

Breathe into your heart space.
Pause and slowly exhale,
softening and relaxing your shoulders.

Breathe in again,
opening your heart a little more.
Pause and slowly exhale into your body.
Feel your body.

Can we meet even war with
a perspective of wonder?
It’s challenging, I know.

Embracing a perspective of wonder
does not mean that you agree with or approve of
war or violence, not at all.

The greater majority of all us humans
do not want war or any violence
in our lives or on our planet.

And all of us here in our UPLIFT community
envision and long for a world of peace.

We are sensitive, loving human beings
with strong feelings and opinions
about war and violence.

Because we care.
We really, really care.

Let your breathing comfort you
as you feel into your loving, caring heart.
Feel the love and care vibrating
in your heart.

What happens when you bring the perspective of
wonder to even the catastrophe of war?

How do you feel?
I have felt so helpless, hopeless,
and devastated.
But as I began to look with wonder,
I shifted into a higher perspective.
I was able to look at war
with a sense of wonder, curiosity,
and not knowing.

Not that it’s right.
Not that it’s okay.
But as was written by the mystic poet Rumi,
“Out beyond right doing and wrongdoing,
there’s a field. I’ll meet you there.”

Can we meet there?

Of course, there is a field of
right doing and wrongdoing.
We know this.

But there’s a field outside of that, as well.
Can we meet over there?

Because engaging in the battle
of right and wrong
is just another war.
And our opinions about
who’s right and who’s wrong
really don’t matter.

Take another deep breath, breathing into
your heart space and breathe out slowly
into your body.

Feel your body as you keep
slowly breathing in and out.
Letting go of needing to know
or understand anything.

Let’s explore wonder.
Bring curiosity and kindness to yourself.
Say the word wonder as you keep
quietly breathing and feeling your body.

Say to yourself,
“I want to feel and experience more wonder right now.”

Breathe into your heart center
and feel your body quietly vibrating
in the frequency of wonder.

As we shift into
the pure innocence of wonder,
we can meet out beyond
right doing and wrongdoing,
with love and compassion.

Here in this field,
we plant the seeds of a new reality,
a new reality of goodness.

When we shift into a higher perspective,
we emanate peace, light,
compassion, and love.
And we plant these seeds
in our collective consciousness.

We need to tend to the seeds
of peace and love by feeling for them
and breathing them alive.
Feel them now vibrating within you.
Breathe into them and feel them
come more alive.

Peace
Happiness
Compassion
Wonder
Trust
and Love.

We need to tend to them every day,
otherwise, like any untended seeds,
they will not thrive.
And as we feel them within us,
they vibrate with life.

Let your breathing take you deeper.

As you choose to embody your
higher consciousness self,
you shift into a
higher consciousness reality.

You embody love.
You embody peace.
You embody trust, happiness, and wonder.
You resonate compassion, beauty, patience,
authenticity, caring, and pure goodness.

Take another deep breath
and feel yourself vibrating your
higher consciousness frequencies.

You are an eternal being of
radiant light, flowing peace,
and pure limitless love.

And with each step you take
and each breath you breathe,
and in each present moment you choose
to feel more of your own higher consciousness being,
you will uplift yourself.

You will uplift all those around you.

And you will be planting,
cultivating, and nurturing the seeds
of a new reality.

This is how we live
into being the world of peace
we long for.

We are the change makers.

Out beyond right doing and wrongdoing,
there’s a field.

Shall we meet there?

It’s time now
for each of us –
having done so much,
and tried so hard,
and accomplished so much,
to invite ourselves into our own
higher consciousness,
of pure love.

It’s a good time, right now,
to stop and rest and relax.

Can you give yourself this gift?

To stop and rest,
relax, replenish and recalibrate?
You deserve it!

Take a few long, slow breaths.
Feel your body,
and let yourself slow down,
and let go.

Keep being aware of your breathing,
As you keep feeling your body receiving

Each life-giving,
life-enhancing breath
into each cell of your body.

Feel your whole body being nurtured
and nourished with each
calming breath.

It’s a wonderful time, right now,
to open to your higher consciousness,
to know your higher self.

You have always known this part of you.

It’s time. It’s your time.

You are an outward facing, and unique
expression of infinite being,
of infinite love,
of radiant light,
profound peace,
effervescent joy, and
unparalleled beauty,
of one infinite, eternal Source.

Feel your whole body,
with curiosity and kindness to yourself.

And whatever you’re feeling, it’s all ok.
Just let it all be, as it is, without trying
or needing to change anything.

No need to understand anything, either.

Notice the sounds around you, and the
quietness within you.

Feel your whole body quietly breathing.

And feel for the vibration of love,
within you.

Tell yourself something you truly appreciate
about yourself.

What are you feeling in your heart?

Can you open yourself to receiving more love?

Express some genuine gratitude,
for yourself, to yourself.

Keep feeling for the vibration of love,
within you, within your heart.

You are a being of love.

Your body is designed to
absorb, active, and vibrate pure love.

Say something caring and compassionate
to yourself.

Whatever you are feeling, all is ok,
all is welcome here.

Say, “I love you,”
quietly, to yourself.

Can you feel your whole body vibrating with love?
No matter what else might be going on?

The kingdom of heaven is the kingdom of love.
And the kingdom of heaven is within you.

As you open your heart to loving yourself,
you invite yourself to your own
higher consciousness
of love.

Feel how much love is present here.

With focused attention, and regular practice,
your capacity to vibrate at the frequency
of pure love grows stronger
and stronger.

But you will only know if this is true for you,
as you experience this for yourself.

Dedicate some time every day,
to prioritize focusing on and feeling for
the frequency of love in your heart,
and in your whole body.

And throughout the day, say kind,
compassionate and loving things to yourself,
and gently remind yourself to be present
to notice how it feels
to open your heart
to loving
yourself.

And as you do, you will transform yourself,
and everything and everyone
around you.

It’s time!

Much, much love.

Peace With Yourself

Peace with yourself,
how we long to feel more peace,
how we long to feel more peace
within ourselves.

Take a few deep breaths.
Feel your body.

Notice with curiosity whatever is going on
within you in this moment.

As you keep noticing the rhythm of your breathing,
allow your body to relax a little more.

Lengthen each breath and feel
yourself slow down.

And as you exhale, let go
of all that you’ve been carrying.

As you keep consciously breathing and feeling your body,
ask yourself, “How could I be more gentle with myself?
How could I be more at peace with myself?”

You already have so many tools within you
to feel more peace with yourself.

You can choose gratitude and focus
on three things you are very grateful for,
right now, in this moment.

Use your breathing to deepen
your experience of the feelings and vibrations
of gratitude in your body.

You can choose trust.
You can trust that you are okay,
just as you are.

Notice whatever you are feeling, right now,
with curiosity and compassion for your self.

As you shift into being curious,
you automatically shift into a higher perspective.

As you bring kindness and compassion
to your current experience,
you shift into a higher consciousness reality.

And you can choose to be more at peace
with yourself.

Breathe into this present moment
with a little more compassion for yourself.

And as you choose to trust
this present moment,
you automatically shift into the field
of unconditional peace that is always
within you, that is you.

Your eternal being.
Your non-physical form.
The truth that you discover
as you move more deeply into the portal
of infinite love in your own heart.

And feel that longed-for peace
within you.

And be at peace with yourself.

Radiant With Peace

We are happy to announce and invite you
to The UPLIFT Peace Immersion ~ UPI for short ~
so we can all be radiant with peace.

Our purpose in hosting The UPLIFT Peace Immersion
is to infuse our collective reality
with more peace, together,
to create a unified field of peace.

Participating is as simple as aligning
your longing and intentions for a peaceful world
with the UPLIFT community.

It’s free.

We only ask that you spend a few minutes every day
being quiet and feeling the vibrations
of peace in your body and to be conscious
of choosing peace throughout the day.

And once you sign up, you will receive a lot of support from us,
including a meditation every day.

We know how busy you are, how full your life is,
and that you have so much going on.
We also know that you want to make a difference,
just like we do.

We share in our longing for a more peaceful world,
a higher consciousness world where human beings
respect and care for each other,
and honor Mother Nature.

And you make a difference.
The moment you start feeling peace,
you instantly start vibrating peace.

Go ahead. Check it out.

Take three deep breaths.
Breathing in for two seconds.
Breathing out for two seconds.

Feel your body, and feel for peace.

Take your time as you keep breathing
and breathe into your heart space.

In for three seconds.
Out for three seconds.

And feel your caring, loving, heartfelt longing
for a world of peace.

The cumulative effect of thousands of us
all feeling and vibrating peace together
over a period of time is immeasurable.

And in our alignment and shared longing,
we are all naturally held together in the
ever-present field of peace.

And this makes it easier and more deeply felt for everyone.

Take a few more deep focused breaths
and feel yourself filling with peace.

Feel the peace in every cell
of your body vibrating as light.

And notice that your beautiful, radiant vibrations
naturally illuminate your energy field, your aura.

By using your breathing to support you
in choosing peace throughout the day,
you will be radiant with peace.

And the world around you will
naturally be infused with your peaceful vibrations
and your radiant light.

Let’s be curious together about
the benevolent outcome and cumulative effect
of choosing to dedicate time daily to feel and vibrate
at the frequency of unconditional peace.

In honor of yourself and all living beings,
including Mother Earth, please join us as we infuse our
collective reality with more peace.

When you sign up for The UPLIFT Peace Immersion,
your intentions for a peaceful world
instantly align with all of us.

It’s easy, it’s free, and you are most welcome.

In This Present Moment

In this present moment, you can relax,
make yourself comfortable,
and take a few deep, nurturing breaths.

Feel your body.

Feel your body relax.

As you quiet down, breathe into your heart space.

As human beings, we utilize time.
We live in the construct of time.

But the truth is, it’s always right now.

Whenever you check in,
it’s always right now, isn’t it?

There really never is any other time.

Breathe yourself into this present moment.

Let this moment be empty, fresh, and unknown.

There is no past and no future in this present moment.
What we call the past is just thought.
Memories that are recalled in this present moment.
What we call the future exists only as potential.

Just thoughts, plans, and ideas
that we have in this present moment.

Breathe into your heart space.
Feel the energetic vibrations there.

Allow the energy from your heart
to overflow into your whole body.

Feel the feeling of feeling your body.

As you pay attention to this present moment,
see if you can discover when this moment
turns into the next moment.

The content can change, but does the moment?

We only need to focus on
what is happening right now
in this present moment.

Everything you experience and ever will experience,
everything you learn and feel,
and everything you ever will learn and feel, 
will only happen in the present moment.

Because it’s always right now.
There isn’t any other time.

Breathe deeply into your heart space.

Feel into the rich, deep, and infinite space of your heart.

Feel your quietness, your presence in this present moment.

This is where you access the infinite wisdom
of your higher self and your own direct connection
to Source.

This is where you discover the presence of unconditional love
and the peace that is beyond all understanding.

In this present moment.

Breathe into the fathomless stillness of your being.

Feel the presence of your own loving self.

Feel the presence of peace.

It is here, in this very moment, that you reconnect
to your higher consciousness, your profound wisdom,
your radiant love,
your infinite peace,
your bubbling joy,
and your immeasurable beauty.

Take another deeper breath and let yourself
relax, soften, and release a little more.

We all get distracted, fascinated,
and feel compelled to fulfill our responsibilities.

Yet the mystery is real.
And the truth reveals that you will be better
at all you need and want to do
when you anchor yourself in this present moment.

It’s always your choice
where you place your focus, what you focus on,
and from where, within you, you meet the world.

And remember that pausing for a few deep breaths
can bring you into the infinite presence of your own heart.

A place to stop and rest, and feel.
A place of greater perspective.
A place where you can trust yourself.

This ever-present moment of infinite potential.

It really is always right now.

I have been hiding all of my life.

I have been hiding,
and no one was looking.

That was both devastating and a relief.

I heard a story once
that God is playing hide and seek,
but no one is looking.

Yes, I have been hiding,
even from myself,
especially from myself.

Have you been hiding?

Have you been hiding so long
that even you have forgotten to look?

I was hiding for so long,
and like a jack-in-the-box,
I just kept stuffing myself back in the box
and closing the lid.

Click.

And now I am no longer willing to hide.

It’s uncomfortable.
It’s unfamiliar.
It’s awkward.
It’s exhilarating,
and it’s terrifying.

It’s revealing everything.

But I am no longer willing to hide.

Yes, it’s exhilarating,
and it’s also excruciatingly painful.

I need to meet all my rejections,
all my limitations, all my fears, all my performances,
my learned behaviors, my indoctrination,
and all my carefully cultivated beliefs and opinions.

I need to empty myself of all of them.

I need to feel the multitude of things I was hiding,
like my anger, my hatred, my judgment,
and also my intuition, my insights, my telepathic awareness,
my greatness, my infinite unknowable beauty,
my purity, my innocence.

No longer trying to be spiritual.
No longer trying to attain anything,
but simply meeting the truth of myself,
which is pure, infinite,
beauty, peace, light,
and unconditional love.

How can that be?

How can I be a being of pure love and
host all this anger, resentment, judgment,
comparison, dislike, competition,
and other feelings I consider unacceptable?

But there they are, in the box.

In the box with the jack,
stuffed in the box.

Click.

But now I am willing to expose my authenticity,
to keep reaching into the box,
and to feel all those feelings
without self-judgment.

It can be really uncomfortable, but as I breathe into each one,
each rejected feeling, with acceptance, forgiveness, and kindness to myself,
they release, they change, they transmute.

In stillness and compassion, everything transforms.

Each intense feeling becomes a gift
of beauty, and power, and integrity.

And all those feelings,
they don’t define who I am,
and they never did.

Who I am, in the center of my being.
Who I am, my original self.

I can feel my original self, my immaculate innocence,
now that I am willing to feel everything else, 
now that I am willing to feel all the things I didn’t want to feel,
that I was scared to feel,
that I had enormous resistance to feeling, 
now I can feel the truth of who I am.

And it’s not an end state.

It’s a breath by breath journey
of willingness and wonder.

The wonder to trust myself.
The confidence to not know.
The willingness to feel myself
as an eternal being of infinite love, peace, and light.

I am no longer willing to hide,
but to lovingly speak my truth.

I am no longer willing to distort my truth or deny the truth of who I am.

But I am willing to keep feeling into every crevice
of all the painful feelings in my heart,
long held under cover, masterfully denied,
terrifying me like a ghost under the bed.

And to my surprise, they have turned into treasures.

I can feel so much more
of the abundance of love
that flows through my heart.

I can acknowledge the insights and intuition
that guide me, and others.

I can luxuriate in my deep connection
with Mother Earth and Mother Nature,
and all living beings.

We are powerful beings.

We are pure Source energy beings.

We are each a holographic ray, where the whole
is entirely within each aspect of itself.

You are an individuated ray of Source,
just as infinite, eternal, and beautiful.

All that Source is, you are.

That’s why I always say you are
an eternal being of infinite love,
unconditional peace,
and radiant light,
no matter what you might be feeling
or what you might believe about yourself.

So let us remember who we are.

Let us remember why we came to Earth,
to incarnate as human beings,
to experience this division, this separation, this unique individualization.

Let us remember, we came to challenge ourselves with,
“Can I really forget that I am an eternal being of infinite love,
unconditional peace, and shimmering light?”

Because we really are.

What is personal sovereignty?

What does personal sovereignty mean to you?

No one can give you what is already yours,
and personal sovereignty is already yours.

Yet you must claim your personal sovereignty,
each one of us within ourselves, for ourselves.

This freedom is inherently ours, and no one can take it away from us.

But we have to look within ourselves and see,
have we given it away or diminished it?

Let us not blame ourselves if we discover that we have.

It seems we have all been raised to look outside ourselves for authority,
for answers, for guidance, for direction, and for just about everything.

And recognizing this gives us the opportunity to absolutely reclaim it.

Your personal sovereignty is yours to claim within yourself,
right here, right now, and always.

Acknowledging and claiming your personal sovereignty is never in conflict with being
kind, loving, caring, respectful, forgiving, and compassionate.

And the more we offer these qualities to ourselves,
the more we naturally bring these qualities to each other and the world.

As we choose our personal sovereignty, we are choosing what we prioritize,
and in every choice there are elements of both fear and trust.

Be aware of both what you fear and what you trust in making this choice for yourself.

As you explore this, step deeper into yourself,
into the silence of your being,
into your Source connection,
and ground into your deep roots with Mother Earth.

It doesn’t matter what the voice in your head is saying.
That’s not where you claim your personal sovereignty.

Drop deeper into yourself
and feel the truth of who you are.

Give yourself the time to feel into the silence of your being.

Each present moment is innocent, spacious
and ripe with unknown potential.

In the silence and the stillness within you,
you will meet your own personal sovereignty.
It is yours to discover and claim for yourself.
Over and over again.

And you have so much to discover within you.
So much.

Alive through the life force of Mother Earth,
we are connected directly to the source of all life within ourselves.

What an interesting setup we have created here on this planet.

We are beings of infinite love and light,
needing to reclaim our personal sovereignty.

And we have a vast wealth of Inner Resources to help and support us on this journey.

Inner Resources such as: 
courage
compassion 
kindness 
freedom 
forgiveness
innocence 
peace 
eternity 
self-respect 
pure love 
and many, many more.

All, already, within you.

It takes a lot of courage these days
to choose to be joyful.

People everywhere are experiencing so much pain and suffering,
and there are so many dysfunctional things happening in our world.

To intercept the waves of low-frequency negativity
flowing around and affecting us,
it takes courage and determination.

But we are the changemakers.

We bring smiles to people who look sad
and hugs to those we can.

And we emanate positive high frequencies into our world.

We choose love, and we focus on love.

We feel for peace within us,
and we radiate our healing light.

And now we’re choosing to focus a little more specifically
on the vibration of joy.

We want to bring as much happiness to as many people, animals, plants,
and the world as we can.

Explore what feels authentically joyful for you.

Maybe just smile at someone
and see if they smile back,
or tell a joke,
give a small gift.
Send someone a loving and encouraging message.

Do something kind and caring for a friend
or someone you don’t know well.

Spend extra time with your pets,
care for your plants,
work in your garden.

Make space to do kind, loving,
and joyful things for yourself.

In each present moment, you can find joy.

Keep some of your awareness on the lookout
for the positive perspective in each moment,
and see if you can experience a little more joy.

The more joy you feel,
the more joy you vibrate and activate.

You create joyful energies all around you.

And you will start to bring that joyful feeling
to all kinds of things in your life.

Be curious.

Feel the joy of taking a deep breath.

Feel the joy of just being alive in your body.

Take a moment and look around you.
Find something that brings you joy right now.

We’ve all journeyed for a long time.

Let’s slow down
and take a few deep breaths.

Breathing in to the heart space
and breathing out, letting go
and relaxing.

As you remain aware of the rhythm of your breath,
shift to a higher perspective where you can reflect
on how much you have truly evolved already.

You can really relax now.

It’s okay. It’s more than okay.

It’s essential.

You can discover and remember so much more
of yourself when you are relaxed and at peace.

Feel into your inner peace.

Let the gentle vibrations of peace
permeate your body and your whole being.

Part of this radical transformation
is allowing ourselves to pause and relax.

We need to pause the momentum of our doing,
our striving, and our planning,
and let ourselves step back, breathe,
and remember who we really are.

Feel your body.

Breathe into your heart space
and relax into a quiet, peaceful,
open state of being.

Feel how much you care.

Feel how much you care
about someone you love,
or several someones,
or about Mother Nature.

Feel how much you care about yourself.

And feel the vibration of caring in your heart.
Be curious about what’s happening in your heart.

This caring you feel is an aspect of love.

Feel how caring comes from love.
Feel this love flowing through your heart.

Feel the love flowing through your heart
and into your whole body.

Feel yourself breathing in pure love
and feel the love flow into your whole being.

Feel yourself being loved.

This love flows unceasingly from an infinite source.
It infuses your whole being, loving you, just as you are.

Loving yourself unconditionally.

If you notice any impediments, just let them be there.

If you notice any resistance, just let it be there too,
offering compassion to yourself.

And feel the relief of letting go.

Feel into your caring heart and love yourself.

Bring in kindness, compassion, and forgiveness.

Love yourself with gentleness and great joy.

No matter how much pain and suffering you have ever felt
or even may be feeling now, love yourself unconditionally.

Be willing to keep feeling.

That is the most radical transformation there is.

You are an eternal being of infinite love,
and no matter how far away from Source
you have ever believed yourself to be,
nothing can change the truth of who you are.

Keep being curious about what you feel
as you allow yourself to love yourself
with unconditional love.

You can repurpose your striving and your planning
to be aware of every moment
when you feel and remember this truth:
that you are an eternal being of pure, infinite love
and effervescent, radiant light.

Every breath is an opportunity to pause,
breathe into your heart space, and relax.

So you can remind yourself
that you are a being of love and light,
over and over again.

And love yourself!

Because You Couldn’t See Me

Because you couldn’t see me, I thought I wasn’t there.

When I was a little girl, I could see things.
I could feel things, I could feel what other people were feeling,
I could hear their thoughts, finish their sentences.

That was received and met with disapproval mostly,
a shocked face and then a gap, a distancing…
as I felt them in retreat
from me.

I knew that I was full of light and full of love,
full of knowledge, truth, awareness, presence, exuberance.
My love was overflowing, seeking to be met, to be received,
to be appreciated and reciprocated, and I was
eagerly awaiting the glorious exchange.

It seemed so natural, authentic, intrinsic, so true.
This love seeking love, seeking expansion, growth,
flowering, blooming. Togetherness.

Ahhhh the exquisiteness of one moment
of my mother’s loving hug, laughing with my brother,
or a smile from my father – and my heart would light up
like fireworks!

These moments were few and far between,
but just enough to keep me seeking more. Just enough
to know without a doubt it really did exist, this love,
this pure, loving connection flowing like a mighty river.
At least, I felt it.

But the moments got further and further apart,
and the space got filled with rules and expectations, definitions
for who I was supposed to be and become.

The expectations dangled with a promise of love rewarded,
but apparently I was never good enough to receive.
The rules kept changing, being redesigned arbitrarily,
my enthusiasm waning with every rejection.

I thought it must just be my family!
Ok – I’ll wait. I’ll grow up, get married, have children,
have my own family and live happily ever after!

Ahhh the innocence of my sweet self!

Did you ever feel this way?

In every relationship I was seeking love
and finding love, beautiful love!

Again I was reaching out, longing to meet in the place
of always prioritizing love as the pinnacle of life.

But we didn’t know, us humans. We didn’t remember.
We got lost.
So lost.

We hurt each other.
We didn’t really know how not to.

I spent a lifetime seeking to be loved,
to have my love received, to honor that delicious flowing
nectar of loving connection.

I tried to adhere to exalted paths in numerous contortions
of my being, and still experienced rejection, abandonment, loss,
disappointment, betrayal, blame and resentment.

I diminished myself until I almost disappeared,
seeking nothingness as a spiritual path.

Until I realized that I somehow had absorbed and believed the idea
that I needed recognition, approval, acknowledgment, agreement,
and some kind of verification, confirmation, and certification
from some external authority.

Or maybe I even believed that my ok-ness, much less my greatness,
needed some kind of collective external consensus.
Yet it was always vague and unclear how
that would actually happen.

Did you ever feel this way?

This wound in my heart,
this excruciating pain in my heart,
just kept getting deeper and deeper.

But then, I finally found that all that disappointment,
grief and loss revealed an empty seat
in the center of my heart.

A seat I had kept trying to give away.
A seat on which I kept placing someone else:
my father, my mother, my boyfriends, my teachers,
my husband, my children, my grandchildren …

But all the external rejection and abandonment led me here,
to the seat in my heart. To the throne in my heart,
waiting to be filled by none other than me.

And I took my seat.

That was one of the hardest and most courageous moves I ever made.

I sat on the throne in my own heart.

And I sit on my throne,
my golden throne made of light and love.
And I feel all the pain, and all the love.

It’s been quite the journey into the unknown,
navigating my life from a completely fresh perspective.
It’s been scary, afraid of being seen as selfish, uncaring, narcissistic.
It’s an ongoing journey of feeling, inquiry, tears and laughter!
Very painful and absolutely exhilarating,
and utterly profound.

And I found within me a pivotal and core assumption
that had slipped in and made itself at home:

Because no one could really see me, I thought I wasn’t there.

Well, here I am!

Here I am.

And yes, because you couldn’t see me,
I thought I wasn’t there.

Because you couldn’t love me,
I thought I wasn’t loved or lovable.

Because you hurt me and belittled me,
I thought I wasn’t good enough.

Because you diminished me, and judged me
with disapproval, I thought I was unworthy.

Because you lied about me, blamed me, rejected
and abandoned me, I crumpled.

But truly, because I placed my eyes on you, I led myself astray.
Seeking love, approval, appreciation, respect,
recognition, and worthiness, from all of you,
so I could feel good about myself!

I crawled through that long, dark, dank tunnel –
an unspeakable journey.

But at the end I found what I was looking for.

Myself.

Myself held in dignity and love.
Myself, undeniably and unequivocally loved.
Myself, bright, brilliant, adorable, beautiful, pure, innocent,
and utterly good.

I’m no longer willing to deny, diminish, grovel, or
disappear myself.

My light is more brilliant than can be seen by any human eyes,
my beauty is more profound and glorious,
the love that I am is unequivocally pure and magnificent,
and I am infinitely greater than even I can acknowledge.
And I am being and becoming more of all of this,
which is myself, with every breath.

Right here, right now, here I am –
peacefully, quietly, happily, and sometimes painfully,
occupying the golden throne in my own heart.

And I invite you to look into your heart,
and discover your own golden throne of love and light,
pulsating with beauty.

And take your seat.

Getting Positively Triggered

We all get triggered.

You know how that feels.
And you probably don’t like it.

Feel your body
and settle into this moment.

Take three focused breaths.
Inhale and expand your chest.
Exhale and relax your shoulders.

Inhale and expand your chest.
Exhale with a big sigh
and relax your shoulders.

Inhale again,
expand your chest,
pause for a moment.

Exhale with a big sigh,
let go,
and relax.

And keep some of your awareness
on your breathing during this guided inquiry.

We usually think of getting triggered
in a negative way.

But as we are evolving,
we can expand our perspective.

We can let ourselves be triggered
by positive, uplifting circumstances.

Focusing on your inner resources
can positively trigger you.

Imagine someone saying, “I really appreciate you.”
Or say to yourself, “I really appreciate you.”

And let yourself be triggered
into a deep experience
of feeling appreciated.

When someone says to you, “I love you,”
let yourself be triggered
into an exquisite experience
of feeling loved.

Let nature’s beauty
trigger you into beauty.

Think of things you are genuinely grateful for
and let yourself be triggered
into the powerfully transformative frequency
of gratitude.

Imagine happy,
funny,
adorable,
laughing little children
and let yourself be triggered
into joy.

We can repurpose everything with our perception.

Let yourself be triggered right now
by the very best feelings
you can possibly imagine having.

And have them.

Feel your body.
Feel your energy field
and feel the energies in your heart.

What is happening?
What do you notice?
What are you feeling?

Just let go and let these frequencies vibrate you.

From here, you have the awareness
to know that when you get triggered in a painful way,
you’re just trying to inform yourself.

It’s an opportunity to feel more
and know more about yourself.

Getting triggered in an upsetting way
also gives you an opportunity
to bring compassion to yourself,
forgiveness, understanding, gentleness, and hope.

It opens us up to feeling vulnerable,
exposed, and even humbled.

How beautiful is that?

And for every mistake you believe you have made,
bring more compassion to yourself.

Let each breath comfort you and center you.

Remain curious, grounded, and connected
to Mother Earth.

What does feeling vulnerable,
exposed, and humbled offer you in a positive way?

Only you can know this for yourself.

Bring more compassion to yourself,
forgiveness, understanding, gentleness,
and appreciation right now.

Every emotion has its own frequency.
Every emotion is here for us
to explore ourselves more fully
and discover the truth of who we really are.

As you bring this higher perspective to yourself,
it will naturally shift your perspective
in countless other ways.

Curiously explore your ability
to change and repurpose your perspective,
especially around getting triggered.

And you will discover your power
to further awaken, transform, and evolve.

You will continue to experience
your eternal being of
limitless peace, radiant light,
and unconditional love that you truly are.

And your life, and the world,
will shift with you.

Your smile, so powerful.

Your bright, beautiful smile.

Try it out for a few days,
or even more, if you like.

Not a fake smile, or a nicey-nice smile.

A real, genuine smile,
and only if it feels right to you.

You can smile at nature, at the birds, at the trees.

You can smile at random people on the street.

You can smile at your plants, at your pets, at your room.

You can smile at your cup of tea or coffee.

You can smile for no reason at all.

A smile tells your brain and body to activate happiness,
just by smiling.

Take a few moments to close your eyes and smile,
and just see how it feels.

As you smile, you can bring to mind
happy moments, happy faces, funny moments, the beauty of nature,
and anything that makes you laugh and feel good.

Bring your breath to join in
and let your breath take you even deeper.

Keep smiling as you feel these delicious activated vibrations
flowing within you.

Feel it in your face and in your head,
flowing down through your neck,
relaxing your shoulders and your back.

Feel it flowing through your chest and torso.

Feel it flow through your arms and legs
and into your hands and feet.

Let it flow freely
and feel the energetic aliveness of your body.

You are so powerful.

Who knew a smile could be such an overflowing treasure,
empowering you in your authenticity,
grounding you in the core of your being,
accessing more of who you truly are,
a being of pure love, radiating light.

Feel it in your light body,
lighting you up with sparkling light.

You can share your smile and see what happens. 

And if someone is suffering or having a hard time, or you are, 
because we’re all facing tremendous challenges here on planet Earth,
a smile can say: I care, I understand, I love you, you matter.

It offers deeply healing love and compassion.

There’s so much to discover and experience
as you keep exploring this miraculous treasure for yourself,
your bright, beautiful smile.

You could light up someone else’s life with happiness
as you light up your own.

Your bright, beautiful smile.

You can relax now.

Feel your body.

Take slow, deep, full, relaxing breaths.

Ask your body to relax a bit more
with each exhalation.

Be aware of your breathing and feeling your body
at the same time.

If thoughts or plans show up in your mind,
you can put them all aside.

You don’t need to think about anything
right now.

Relax into your breathing.

Listen to the sounds around you
and feel your body.

This will always support you in being present.

Be aware of the air around your body.
Feel how the air touches you.

As you breathe, feel yourself receive the air as a gift
from Mother Earth.

Feel the feeling of feeling your body
in this moment of just being.

Just being.

Your body breathing all by itself.

Breathing and resting.

Say something kind to your body.

Say something kind to yourself.

Feel the gentle vibrations of peace and love
permeate your whole being.

And see yourself shimmering with light, radiating peace.

Notice how you feel now,
when you slow down, quiet down,
and give yourself a few minutes to let go of everything,
a few minutes of grateful renewal.

In the essence of your being,
there is vast unconditional peace.

This pause, this stillness, this quietness heals.

It heals deeply because you bring yourself into harmony
with the vibrational resonance of the purity of your own being,
your own infinite eternal being of pure love and unconditional peace.

And remember, and know, that each breath
can bring you the miraculous healing powers
of unconditional peace and the pure love
of your own being.

Yes, we are embodied beings.

Feel your body
and take a few deeper breaths.

With curiosity and kindness to yourself,
feel the physicality of your body.

Feel the life-force energy and vibration of your body.
Feel your connection to Mother Earth
through your energy body and energy field.
Feel into your heart center.

What are you noticing?

Name one or two things to yourself that you are feeling.

Feel into the inner quietness,
into the stillness and silence under everything.

Here, you don’t need to know anything,
or understand anything, or remember anything.

You can just rest.

In this quietness, there is great strength,
because you are a powerful being.

Keep feeling your body, and stay grounded there.

Consciously breathing.

And if you notice any resistance hanging around,
it will release just by noticing it.

You can just rest.

Here, in this silence, you can quietly acknowledge
the essence of your being.

Only you can allow yourself to feel
and acknowledge the truth of who you are.

It just takes your willingness.

Are you willing?

You are a being of love.
You are embodied Source energy itself.

And as you claim it, you will know it,
and the truth will reveal itself
more and more.

Are you willing to acknowledge
the truth of who you are?

We need each other during these super intense
and rapidly changing times.

We need to remind ourselves, and each other,
we are beings of pure love,
gifted with an extraordinary human lifetime.

Keep feeling your body.

Consciously breathing.

Feeling your connection to Mother Earth.

And enter the silence
where you feel the truth of who you are:

An infinite being of love and radiant light,
embodied Source energy itself.

The Heart Of Desire

Take a few deep breaths
and settle into this present moment.

Let the word desire drop into your mind.
Say it a few times to yourself.

Notice what you are feeling.

Bring curiosity and innocence to this inquiry.

And use your breath to calm
and comfort yourself as needed.

We all know the feeling of wanting something,
what it feels like to want something.

Think of something you want.
Something you really deeply want.

Focus on the feeling of wanting,
of longing, of desire.

Notice where you feel this in your body.

And there are things we want to feel by fulfilling
our desires, by getting what we want.

What is it you want to feel as a result
of fulfilling what you desire?

Bring openness and wonder to this inquiry.

Stay present in your heart,
feel your body, and breathe a bit more fully.
Be consciously aware of all you are feeling.

Maybe you can notice long-held desires in the depths of your heart.

Desires to be seen, to be appreciated,
to be loved, cherished, and trusted.

Maybe desires for meaning, purpose, truth.
Maybe desires for inner peace, youthfulness, forgiveness.

So many things you might find there.

Feel the wanting, the deep longing
in your heart.
And bypass any thinking.

Breathe into the feeling of longing,
and with each exhalation let go
into more quietness.

Be aware of the sensations of longing vibrating in the depths of your heart.

And feel the longing vibrate at the very frequency
of what you long for.

The longing and what you long for –

They reveal each other,
they dance together with joy and excitement
within you.

You can have and experience it all right now.

Feel yourself breathing.
Softly opening your heart a little more
in wonder and trust.

Reach deep into your longing.
It might feel like an ancient yearning.

Let your longing take you deeper into the heart
of your deepest desires.

And feel them met there with the resources
of your infinite being.

In the quietness within you,
you can have everything you’ve ever longed for.

Being present in this moment – 

Who knew that our desires could be such a treasure?

We are discovering so much about ourselves!

Let your deepest longings lead the way
and guide your journey home –

to your truth –

your infinite being –

of love and light –

Your Glorious Self.

How powerful it is to be quiet.

How powerful we are in our quietness.

Just being quiet, resting, relaxing, and
consciously, quietly breathing.

Listen to the sounds around you,
as you feel for the quietness within you.

Being curious,

Being receptive,

And being gentle with yourself.

Notice, what are you receiving?

Feel a bit deeper into the Quietness

letting go

letting go

of needing to know or understand anything.

Feel your body, quietly resting,

simply breathing

and Just being.

Trusting this
simple quietness

Feel the space

Feel your body receiving,
absorbing, and filling.

Feel your life force energy
quietly vibrating.

Expand you awareness
and feel into your energy field surrounding you,
emanating from you, and protecting you,
as you fill it with quietness.

Feel the texture of the quietness

Notice any colors

and whatever else is happening for you.

Feel the quietness holding you, comforting you,
healing you deeper and deeper,
as you let it in,
letting go of what is no longer needed.

How gentle is this quietness?

How pure and powerful?

Feel how your body responds
to resting in this nectar of quietness.

Notice your energy field
surrounding you and protecting you,
as you fill it with quietness,
and claim it and seal it, it’s your own space.
Let it be a buffer to the crazy energies of the world.

Notice how your soul, your inner being,
feels in this quietness.

And feel into your heart center.
Feel your heart being loved
by this quietness.

The mysterious power of quietness.

What a treasure.

Quietness is the medium
through which
more love
flows in.

We’ve all heard a lot about ascension and conscious evolution.

Where are we going? What is ascension?
What is conscious evolution? What is consciousness?

Hmm … it’s good to keep wondering and discovering what’s true for you.

We’ve all been taught to think about everything
and to try to figure it all out from a mental, intellectual perspective.
We want to understand everything we possibly can.
And all that learning, intellectualizing and understanding
has gotten us to where we are,
which is different for everyone.

Because we are all in the center of our own world and universe.
No one else’s life is exactly like yours.
You are the central character in your universe.

I – You – We see everything through our own unique personal experiences,
our own beliefs and perspectives,
our own education, conditioning, assumptions and understanding.
That’s how we each experience our world.

We’ve also been trained to usually put someone or something else
in the center of our lives and even of ourselves –
maybe religious teachings, spiritual teachings,
political ideologies, all kinds of beliefs and rules of behavior – 
as we try so hard to figure out who we truly are
and what’s the meaning of our lives and how can we get it right.

Our natural inner call to give, love, care, and be of service
has often been hijacked and distorted to exclude ourselves,
and to believe we need to earn love, approval, recognition,
and even our very right to exist from an external source of authority.

We live in a paradigm reality where we mostly believe
that what we need is outside of us.

What a fascinating challenge!
What a captivating and exquisite challenge for the sovereign
Eternal Source Energy Beings that we truly are. 

Let us meet these insights with compassion and forgiveness
for ourselves and for others.

Let’s move forward with no blame.

As Native American grandmother Agnes Pilgrim said, “We’re all in this leaky canoe together.” 

Right now is a good time to pause, to take a break from
all that we have carefully and painstakingly accumulated
in our voluminous mental filing cabinets.

Take in a deep breath and expand your chest, 
and relax as you exhale.

Take a few deep focused breaths.
Expand your chest as you breathe in
and relax your shoulders as you breathe out.
Three times.

Take a moment to reset and settle into this present moment.

Feel yourself in the center of your being,
and breathe into the center of you.

And from this place, notice that between what’s to the left of you
and what’s to the right of you, there’s a central point within you.
Take a moment to feel the place where left and right
meet within you.

Feel into that neutral central point.

And between what’s in front of you and what’s behind you,
there’s a central place where they meet within you.

Notice what this feels like. 
And whatever it feels like, it’s all okay.

Feeling here into the center of you,
keep breathing, feel your body,
and feel yourself grounded to Mother Earth
as you feel yourself
in the very center of your being.

Between the past and the future,
there’s a neutral point within us.

Feel into the central neutral space within you
between the past and the future, here, right now.

Feel into right now.

Keep noticing your breath.
Breathing is always right now.

Feel your body.
Feeling your body is always right now.

Staying present means to keep your focus here.
Right now is always here.

It’s only our thoughts, our attention, and our focus
that travel all over the place.

Feel your body.
Breathe into the center of your being.

And it’s here within us, within you,
that we find our consciousness, our center, our self.

It’s here where we consciously experience ourselves
and the love that we are.

And it is our consciousness that is evolving.
Your conscious awareness of yourself.
Ascension begins and continues,
as an inner journey.

An ever deepening journey into the awareness
and experience of your own infinite
inner being, in the embrace of your
human experience and embodiment.

Ascension evolves through a feeling journey. 
Allowing yourself to feel all your emotions and experiences
with curiosity and kindness to yourself.

Feel into yourself, you, you in the very center.
Feel your awareness.
Engage your breath.
Feel your body and your connection
to Mother Earth.

Gather your focus into the undesignated
openness of right now. 

And let yourself soften into the richness of new feelings
and new sensations in all parts of your
embodied human being.

Trust yourself. Let your mind serve you, not lead you.

Let your soul, your heart, and your
infinite being take the lead.

And where are we going?

What are you truly longing for?

Feel the longing. Feel the power of your longing
vibrating in your body, heart, and soul. 

And see what you discover right here,
in through the only moment there is, right now.

With patience in your heart, trusting the openness,
trusting the love that you are. 

Trusting what reveals in you and through you.

And consciously hosting this patience, this trust
in the love that you are, anchored in being present.

Feel yourself embodied, grounded, powerful, and alive.

Notice your breath moving in and out, like waves upon the shore,
back and forth, back and forth, back and forth,
taking you deeper and deeper into your beautiful, fathomless self.

Just being here.

Be aware of your current experience, whatever it is.

Notice your breathing and feel your body.

Take a deeper breath and let it go.

Notice what feelings are present.
And know that whatever you’re feeling, it’s okay.

You can feel it all
with curiosity and kindness for yourself.

And whatever is there, it’s all okay,
because you’re okay.

You are, deep inside, truly okay.

Just keep breathing, and let it all be just as it is.

We’ll practice some focused breathing now,
so you can discover and experience
your reservoir of resilience.

Make sure your breathing is always comfortable for you.

Breathe into your chest and feel your chest expand,
and as you exhale, let your shoulders relax.

Breathe in again, expanding your chest,
then breathe out slowly, and feel yourself relax.

Breathe in once more and expand your heart.

Slowly exhale and say, “Relax,” to yourself.

Feel what’s happening in your body.

Be gentle with yourself, and take a few more breaths.

Breathe into your heart space,
expanding your chest,
and as you exhale, relax.

Inhale, expand your chest.

Exhale, relax.

Inhale, expand your chest

Exhale, relax.

Feel your body,
and feel your connection to Mother Earth
through the force of gravity.

Feel Mother Earth holding you.

Let’s continue to experience
the healing power of breathing.

Breathe in and expand your chest.
Then slowly breathe out and mentally say,  “Release.”

Breathe in and expand your heart.
Then slowly breathe out and mentally say, “Let go.”

Breathe in and open your heart.
Then slowly breathe out and mentally say, “Relax.”

Let your breath effortlessly regulate now,
however it wants to, however you want to.

Notice how you’re feeling.

When you breathe in and expand your chest,
you make more space for yourself.

Feel the peaceful spaciousness within you.

And when you breathe out,
you also make more space for yourself.

You are relaxing and letting go,
releasing energies no longer needed.

Let them go.

Take another deep breath,
and as you exhale,
feel the relief of letting go.

But exhaling isn’t only about releasing,
it’s also how we infuse energies and frequencies
into our bodies.

We absorb energy as we breathe in,
and can infuse that energy into our bodies as we exhale.

Breath is filled not only with oxygen,
but with life-force energy, and in Sanskrit,
the breath and the life-force energy have the same name:

Prana.

Take another deep breath,
and slowly exhale into your body,
directing the energy into the cells of your body.

Breathe in again, a nice deep breath.
Expand your chest and let it fill.

Then slowly exhale into your body.

Feel the life-force energies flowing into your body.

And once more, breathe deeply
into your beautiful heart.

Pause.

And slowly exhale while infusing your body
with healing life-force energies.

Now just take a comfortable cleansing breath,
and let it go.

Notice what you are feeling and experiencing now.

How are you feeling?

Your breath is an ever-present resource
of comfort and resilience.

Throughout the day, remember to pause and focus on your breathing,
and shift into focused breathing anytime you like.

The basic focus breathing practice is simple and easy.

You mentally say to yourself, “Breathe in and expand your chest,”
and then, “Breathe out and relax.”

Three times in a row.

You can practice this now.

Mentally say to yourself, “Breathe in and expand your chest,”
and then mentally say, “Breathe out and relax.”

Take three breaths, mentally guiding yourself now.

You will release what’s no longer needed,
and infuse your body with fresh life-force energy,
and the more you practice this,
when nothing too intense is going on,
the more you replenish your reservoir of resilience
for moments when things heat up.

Of course, you can do any kind of conscious breathing
that feels good to you.

This is just one option.

And keep some portion of your awareness
on your breathing as I keep talking.

Focused breathing is very helpful to interrupt
negative thinking, overthinking, or racing thoughts,
because you immediately redirect your thoughts
to focus on something else – your breathing.

Focused breathing helps when you feel exhausted,
as you release and relax, and then infuse your body
with vital life-force energy.

And it will help you return to calmness,
no matter how intense things get.

You can apply focused breathing to support you
through whatever is happening.

You have a reservoir of powerful
and comforting resilience within you,
that fills and replenishes through focused breathing,
and with each conscious breath,
you make more space for yourself.

Your breath can, and will, heal you
in miraculous and beautiful ways.

It just takes focus and application.

And is always available, every moment of every day.

Be gentle with yourself.

Be kind and loving with yourself.

Let’s activate these qualities right now by breathing into them.

Breathe in gentleness.

Feel it enter your heart.

And as you exhale, feel gentleness flow
all through your body.

Breathe in kindness,
and open your heart to receive it.

And as you exhale,
feel the vibrations of kindness
flowing through you.

Breathe in love, 
and fill your heart
to overflowing.

And as you slowly exhale, 
feel that love take you
all the way home to yourself.

And feel how abundant
your reservoir of resilience is now!

Make yourself comfortable sitting or lying down.

Notice your current experience and whatever you are feeling
and whatever you’re feeling,
including any resistance,
it’s all okay.

Just let it be as it is.

Take a few slower breaths.
Breathe into your heart space,
feel your body.

And with your awareness,
you can scan your body
and mentally say to yourself
in a gentle inner voice,
Relax.

Feel your whole body breathing and relaxing.

Let each breath take you
into a deeper place of quietness and inner peace.

Notice how you feel
if you make each breath a little longer and a little slower.
Feel how that can bring more calmness,
more peace,
and more presence.

Make sure your breathing is comfortable for you
and comforting.

And let your breath take you
into a place of deep quietness within you.

Feel into the silent background of everything.

Into this spaciousness, you can mentally say
gentleness
and let the word gentleness
drop into your field of being.

Breathe gentleness into your heart.
Feel the gentleness like drops of water
on the surface of a lake,
creating ripples through your inner being.

Ripples of gentleness.

Keep breathing into your heart space
and feel for the vibrations of gentleness,
however this shows up for you.

And feel how your breathing interacts
with the gentleness within you.

Really allow the comforting feelings
of gentleness to embrace you.

Let your heart and your soul
heal with the vibrations of gentleness.
Feel the healing in all the layers of your being.

And just rest here.

Be aware of your breathing, feel your body.
Be curious how deeply you can feel
the healing power of gentleness within you.

Each and every breath
is a new opportunity to feel
the gifts of gentleness within you.

So remember, throughout the day,
to be aware of what you are feeling
and that whatever you’re feeling,
it’s okay.

You can remember to breathe into your heart space,
to feel your body, to relax into the present moment,
and to feel the vibrations of gentleness
already within you reverberating in your being.

Be patient with yourself.
Be kind and loving with yourself,
and be gentle with yourself.

This gentleness is a beautiful medicine
you are inviting into your human embodiment
from your own eternal being of infinite peace, unconditional love
and the radiant light of who you truly are.

Healing yourself, healing others,
and healing the world with gentleness.

There is so much strength, resource, and wisdom
in the still, peaceful center
of your being.

You don’t need to know, understand, remember,
or believe anything.

Let it all go.

Take a few deeper breaths.

Slow down.

Feel your body.

Feel for the quietness within you,
no matter what else is going on.

Feel for the ubiquitous, all-pervasive,
silent background of this world.

Keep letting go, emptying your mind.

Feel into your spaciousness.
Feel into the center of this moment.
Feel into the center of your heart.

Stay here, breathe into here.

Feel into the very core of your own self, 
where there is the central feeling of you.

This still, peaceful center is a portal,
a gateway to the higher dimensional realms
of your own being.

Vast, unconditional peace. 
Pure, unconditional love.

Truth and wisdom.
Your truth and your wisdom.

Feel the feelings and vibrations
of this portal within you,
the central feeling of you.

Feel into the still, quiet, peaceful,
and vast field of your being.

Only you know how it feels for you.

How are you experiencing the feeling and resonance
of your higher dimensional self right now?

Is there a humming sound?

Is there sparkling light?

Are there beautiful colors?

Just keep noticing whatever
is happening or not happening.

It’s all okay.

Pay attention to what you are feeling
as you feel into the central feeling of you.

Here is where you discover your infinite self.

Here, in the still, quiet, peaceful,
and vast field of your being.

You always have access to this place,
this space, this gateway,
because it is within you.

It is of you.
It is yours.

At any moment, you can remind yourself to pause.

Take a few deeper breaths.

Slow down.

Feel your body,
and call in your radiant light.

Stay on pause and feel
for the vibrations of stillness and peace within you,
as you quietly find and remember yourself,
your infinite unknowable self,
the core of your being.

Then be curious to see what happens
as you realign with your higher dimensional self.

And as you feel for the peace and quietness within you,
no matter what else is going on, you will learn
that you can trust this space, this peace.

You can trust the wisdom
that comes from here.

It is a great joy to love and be loved!

Our precious, loving connections are so important!

Take a few conscious breaths
and breathe into your heart space,
breathe into where you can feel
the abundance of your love.

Bring to mind people you love,
and let your breath fan the living flame
of love in your heart.

Feel your loving connection to each
of those people that you love.

There is a tangible essence to these connections;
feel for the substance of each
loving connection in your heart.

And notice how the love is flowing
through the exchange of giving and receiving love.

Notice the love that you feel from these loving connections.

And now, bring to mind animals and pets
that you love, whether they are still alive or not.

And let your breathing take you deeper
into your heart space.

And feel for the joy flowing with each breath,
as you feel these loving connections.

You can visualize all the many things
you love about Mother Earth, Mother Nature,
her magnificence and her beauty.

And as you breathe the air that keeps you alive,
feel your loving connection to Mother Earth.

Feel your body. Breathe into your body.
Feel your loving connection to your own body.
Feel the pure joy of just feeling your body.

Breathe deeper into your heart and let your breath
take you deep into your heart space.
And feel all of these loving connections
get stronger, more clarified, and illuminated.

This is a deep healing for your heart,
for your heart chakra, for your whole being.

You can reach out today to the people you love and care about;
tell them what you appreciate about them, how much they mean to you,
why you’re grateful they are in your life.

And see how much joy you bring to them,
and to yourself!

Tell your pets how much joy they bring to you!
Talk to your plants, walk in nature, hug a tree,
tell the plants and flowers how beautiful they are!
Acknowledge Mother Nature for her beauty
and her loving, life-sustaining abundance.

You can speak your love to the sky, to the sun,
to the clouds, to the moon, to the stars.
You can speak to your guides, to the angels, to Source,
and to whoever and whatever you choose.

It brings us so much joy and feels so good
to express our gratitude and to acknowledge
all that is good, beautiful, joyous,
and truly precious in our lives.

Experience how good and joyful you feel
as you express and share
your beautiful love.

And you can keep noticing how your heart feels
as you deepen your loving connections today
and breathe more love into the world.

Wishing you so much joy, happiness,
and love, now and always!

A Taste Of Joy

Let’s start by taking a few deep breaths
and feel your body.

Bring more awareness to how you feel in this moment.

Make yourself comfortable.

As you keep breathing,
feel your connection to Mother Earth,
notice the feeling of your body breathing,
in and out.

Meet yourself in this moment
with curiosity,
and gentleness,
and kindness.

Only you know who you really are.
Only you know everything you’ve been through.
Only you can give this moment to yourself.

We all have so much going on in our lives
and we all have so much going on within us.

Can you allow yourself
to rest into this moment?

Just for a few moments?

Giving this little bit of time to yourself
is a beautiful gift you give yourself.
And everyone around you benefits as well.

Take three slow, deeper breaths,
feeling your body, and
just being with yourself.

What are you feeling?

No need to try to change anything
going on within you.
Let it all be there.
Just let it be.

See if you can find a little spaciousness
in this present moment,
without trying to change anything.

What does it feel like to explore
a little spaciousness in this moment?

Into this little bit of spaciousness,
remember a time when you were a small child
doing something you really loved to do.
Let yourself focus on all the wonderful things
you were feeling, as you remember many details
of this happy, carefree, joy-filled experience.

What does it feel like to remember this happy memory?

Feel your body feeling those feelings right now.

As you activate this memory
of a time you felt a lot of happiness and pure joy,
notice that you can feel those feelings
right now, right here, in your body.

Notice in detail,
“How are you feeling?”

Bring a big smile to your face.

Keep being with these feelings,
aware of your breathing,
as you feel your body remembering
the feelings of carefree joy and happiness.

These moments and this taste of joy
activates ripples of positive high frequency vibrations
in your body, which naturally and all by themselves,
flow into the field around you.

As you feel joy and happiness,
everyone benefits.

Share your joy, give a smile, offer a hug,
hold someone while they cry.

Everyone wants to feel better and be happy.

These joyful feelings you have accessed
within your awareness will naturally radiate
all around you as you feel them
flowing through you.

And you can choose to access, activate, and experience these feelings,
now that you have rediscovered this taste of joy
right here within you.

May all beings be at peace,
May all beings be healthy,
May all beings be happy
and content with themselves.

Much love and joy to you!

We can choose peace.

We can choose to feel peace within us.

And as we do,
we automatically radiate peace
all around us.

Take a deep breath
and feel your body.

Make yourself comfortable.

Tell yourself: I want to feel peace.
I choose to feel peace.

Breathe in slowly and deeply,
pausing at the end of the inhalation,
and then mentally say, “Relax,” to yourself
as you slowly release the breath.

Make sure your breathing is comfortable for you.

Be gentle with yourself
and curious about your experience.

Take three more full breaths.
Breathe in slowly, pause,
and stay relaxed as you exhale.

As you take a few more breaths,
feel your whole body breathing,
as if you are breathing in through all your skin.

And then as you start to exhale,
press the breath into and through your body.

Notice how this feels.

Say the word peace to yourself
as you breathe in,
and say peace to yourself
as you slowly exhale into your whole body.

Let the word peace drop into your field of being.

As you keep breathing, feel for the frequency
and vibration of peace in your body.

Scan your body from your head to your toes,
and from your toes to your head.
Up and down.
Down and up.

Feeling for peace.

What does peace feel like to you?

Allow your mind to rest in peace.

What words come up for you
to describe these feelings of peace?

Feel the space, and the vast field,
of your limitless awareness.

Notice how your breathing interacts
with the vibrations of peace in your body,
and gently strengthen the vibrations.

With every breath you are filling with more peace,
consciously activating the frequencies and vibrations
of peace already within you.

You are brightening your light.

And you are infusing yourself
and the collective field.

You are choosing peace.

Keep feeling your body.

Ground yourself in your body
and your connection to Mother Earth.

Let each breath be an opportunity
to feel and activate more peace
within you and for you.
This automatically benefits all beings.

You are a being
of infinite love and light, radiating peace.

Can you feel that now?

By doing this practice of feeling peace,
you are a living example of what’s possible
for all of us.

Imagine a world where everyone was choosing
to feel and activate peace within them.

How does this feel?

Take a few minutes to ground yourself
and prepare to meet the outward-facing world
at the end of this recording.

And no matter what else is going on,
within you or around you,
you will automatically radiate your beautiful light
of peace just by being you.

For each of us who want to remember.

We invite you to partake in the extraordinary experience of reading this out loud to yourself. 🤍

Let me remember.

Let me remember the truth of who I am.

Let me remember my innocence.

Let me remember my pure, uncensored, and original self.

Let me remember my joy, my wonder and the unrestrained gleefulness of myself as a child.

Let me remember my infinite capacity to love.

Let me remember the purity of my heart and my soul.

Let me remember who I am.

Let me remember my beauty, so vast and glorious, and so precious,
it can only be seen through eyes that love.

Let me remember that my awareness has no limits, no boundaries, and has always been aware of everything.

Let me remember that my ability to feel, and to feel absolutely everything, is a gift and a strength, always offering itself for more discovery, more wonder, more revelation, and more enlightenment.

Let me remember to feel my body, to feel my inner world, and the world around me, and to be informed by what I feel.

Let me remember to breathe, and lose the resistance, so I can experience myself in the most expansive and extraordinary way that I possibly can.

Let me remember to listen –
and hear the beauty of the song of the birds.

Let me remember to look –
and see the beauty of the color of the sky.

Let me remember to receive –
and bask in the beauty of the light twinkling on the leaves of the trees, glistening on morning dew, and sparkling on all the waters of mother nature.

Let me remember to feel and absorb the warmth and the regenerative light of the sun. And let me remember that my body and my soul, like all life, are nurtured, and fed, and loved by the sun.

Let me remember to honor and cherish the soil of this earth, which silently, humbly and miraculously grows and holds all life on this wondrous planet.

Let me remember to deeply appreciate the air that I breathe, and that keeps me alive, and humbly remember the power of the wind, sometimes a gentle breeze, sometimes a mighty storm, swirling with thunder and lightning.

Let me remember the magnificence of the oceans, and the glory, the mystery, the life-giving miracle of water.

Let me remember, with awe, the dance, the warmth, the beauty and the inconceivable, extraordinary, and phenomenal power of fire.

Fire has no form, it’s made of light and heat and color. And how mightily it can burn!

And let me remember these are known and felt within me, and like them, I am incomprehensible, magnificent, and miraculous.

Let me remember not to believe anyone or anything, unless it absolutely resonates within me
as my own genuine truth.

Let me remember I can trust myself, in the quietness within me. And as I rest in the stillness of the present moment, the truth reveals itself.

Let me remember that I am an eternal being of pure infinite love, embodied here, on this miraculous, gracious, magnificent, and abundantly generous planet.

Let me remember.

Let me remember my light. My light which cannot be seen by the human eye.

It is of a frequency so bright and so pure and so brilliant it cannot be seen by the human eye. But it can be seen by the inner eye of my own being.

Let me remember that I can see my light, if I look through my heart and remember the truth of who I am.

Let me remember that I have access to an infinite and never ending supply of pure love. This love is so vast and so big and so powerful it almost cannot even drip a drop of itself, my-own-true-self, into this reality.

Let me remember I can create the reality in which this love can express itself through me, because I am love, I am loving, and I am loved.

Let me remember.

Let me remember that I have access to infinite peace. This peace reveals itself within me, in the stillness of the moment, in the quietness at the end of a deep breath, and when I feel for it.

This Infinite Love and Unconditional Peace reveal more fully, more deeply, and more clearly now that I realize I have been longing for this my whole life.

Not only longing,
but starving.

Let me remember the eternal, unknowable love and peace of my own beautiful being.

Let me remember why I am here, why I chose to come to this time, to this dimension, to this limited, low frequency field, to this unbearably challenging life. Let me remember with gentleness and compassion for myself.

Let me remember that as I learn to open and feel everything more and more, I do remember the truth of who I am.

Let me remember that

I am here to fully remember and love my own true, infinite, glorious, magnificent, luminous, radiant, pure, unknowable, expanding, evolving, caring, passionate, adorable, innovative, innocent, powerful, creative, loving unpredictable, and uncensored Self.

“How Are You Feeling?”

Check in with yourself.

Feel your body.

Just breathe in, and relax.

Scan your body from your feet,
up through your legs, your hips, your torso,
the front of your body,
the back of your body,
your shoulders, your arms, hands, and fingers.
Feel your neck.

How is your neck feeling?

Your head, your face, your scalp,
the skin all over your body.

Notice your breathing, and invite your body
to relax a little more with each breath.

How are you feeling emotionally?

Bring curiosity to your current experience
and kindness to yourself.

You have tried so hard
and always done your best.

You are a caring, loving being.
You can feel that.

Bring some compassion to yourself.

You have tried so hard because you care so much
and you have so much love to give.

You are so loving.

Can you feel how loving you are?

Bring a little more compassion to yourself.

Keep noticing your breathing,
and breathe the love and compassion
into your body.

Let the love and compassion intermingle
with the breath as you breathe.

Let the love and compassion nurture you and nourish you
physically, emotionally, mentally, and spiritually.

And allow yourself,
all of yourself,
to feel into the vast field of infinite peace.

How are you feeling?

We are beings of light.
We are beings of infinite light.

Every single one of the trillions of cells in our body emits light.

Feel every cell in your body as light,
as sparkling, shimmering light.

Your light body is glowing,
radiant, twinkling, and self-effulgent.

Your light is penetrating and impenetrable,
beautiful and magnificent.

Let us explore the power of our collective radiating light
to enhance and elevate each other to shine, shine, shine.

Feel your light shining –
so much love, so much beauty, so much light!

Whisper Of Love

Take a moment
to slow down
feel your body
notice your breath…

Pause
and feel into your
immense capacity
to be loving
feel love growing
flowing through
every part of your body
opening your heart

Now quietly whisper
to yourself

“I love you”

“I love you”

“I love you”

Are you
listening?

Will you let it in … ?

Whisper it again

“I love you”

Feel it in your body

Feel it in your heart

Feel it in your mind

Feel it in your spirit/soul

This is your secret
super-ordinary power
that grows stronger
as you use it

Love itself
is whispering to you

“I love you”

“I love you”

“I love you”

Make yourself comfortable,
relax your body,
and take a few deep breaths.

Feel your body with curiosity
and loving kindness for yourself.

Let your breathing slow down.

Take a longer inhalation,
hold and pause,
and slowly exhale through your body.

Keep breathing like this,
breathe in, pause, and exhale into and through your body.

Notice whatever you are feeling physically and emotionally,
with curiosity, being gentle with yourself.

If there’s any resistance, that’s okay.

You can meet that with curiosity too,
as you just keep slowly breathing and feeling your body.

Feel into this moment.

Relax a little more into this moment.

Feel your body effortlessly alive.

Call in peace and love.
Call them in.

Notice how your breathing interacts with and activates
peace and love in your body.

Feel your body feeling peace.

Feel the love in your heart.

Feel your body receiving
from the infinite supply of peace and love.

There is an infinite supply of love and peace.

Feel yourself receiving and filling with peace and love.

The source of your own being is
pure, unconditional love and peace.

Notice any colors or images you might see,
and what the vibrations of peace and love look like to you.

You are a powerful being, 
manifesting and amplifying love and peace in your body
and radiating this into the world.

Remember these steps,
take a few deeper breaths,
call in peace and love.

Breathe into your body
and feel your body.

The rest automatically happens by itself.

You have your own direct connection
to that infinite supply of love and peace.

Always here.

Always your very own.

Let’s be curious, like a little child.

What does joy really feel like?

For some of us, it’s easy to feel joy,
and for some, it’s not.

For some of us, it’s easier to feel
gratitude, appreciation, happiness, love, and peace,
but not specifically to feel joy.

For others, joy is easily accessible,
but not love or peace, and so on.

What is the difference between all of these
important, powerful, high-frequency feelings?

We know when we feel each one,
we can feel the difference.

Let’s explore and investigate a little more together.

Take a few deep breaths,
relaxing and letting go as you exhale.

Feel your body
and settle into the present moment.

Bring to mind something you are grateful for
and feel the feeling of gratitude.

Notice what gratitude feels like to you.

Bring to mind something that you appreciate
and feel the feeling of appreciation.

Notice what appreciation feels like.

Bring to mind something that makes you feel happy, or makes you laugh,
and feel the feeling of happiness.

And notice what happiness feels like to you
right now.

Bring to mind someone you love
and feel the feeling of love.

Feel deeply into the presence of love within you.

Now bring to mind something that makes you feel joyful. 
Feel within you for joy.

Notice what joy feels like.
Just joy.

Joy often slips in among many other feelings.

And of course, it’s wonderful to feel
all of these together.

Keep being curious about all that you can feel.
It’s a grand adventure.

Because as we become more familiar
with the unique vibration of each feeling,
we enhance and elevate our entire experience of being alive.

Miraculous things happen within us,
and we cultivate greater awareness
of ourselves as eternal beings of infinite love.

You are an eternal being of infinite love
and you deserve to feel overflowing limitless joy.

Open and allow yourself to discover for yourself
what a divine and exquisite journey it is to feel
into the vibrations of pure joy within you.

And discover what happens when you choose to feel
joy and gratitude,
appreciation and happiness,
peace and love, all together.

Wishing you much joy and happiness today and always,
no matter what else is going on within you or around you.

Much love.