UPI 
DAY 28
This is the final day of the June 2026 UPI 🕊️
Let us continue to carry forward the beautiful
vibrations of peace and love.
LOVING YOURSELF
A RADICAL TRANSFORMATION
WHAT IF LOVING YOURSELF IS SACRED?
Every lasting transformation begins
with one relationship:
the one you have with yourself.
What if loving yourself is not selfish?
WHAT IF LOVING YOURSELF
IS SACRED?
When you meet yourself with
~ compassion ~
~ forgiveness ~
~ kindness ~
~ and care ~
even towards the parts of you
that criticize, judge, strive, and condemn,
something extraordinary
begins to happen.
Your heart opens.
Your pure source energy begins to actualize
and unconditional love
begins to overflow.
The love you extend to yourself
naturally becomes the love you extend to others.
For all the love you offer everyone in this world
always begins with the love you
are willing to give
and receive from
yourself.
Take a gentle pilgrimage inward,
pause the compulsive thinking in your mind,
breathe into the luminous temple of your heart,
and remember that beneath all resistance and forgetting,
you are an eternal expression of infinite love,
a timeless spark of divine light,
forever held in the infinite embrace
of universal consciousness.
Ask yourself if you are worthy of the same boundless
kindness, care, compassion, and love
you have always carried for others.
This is your radical transformation:
Loving Yourself
Your UPI Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION~INNER JOURNEY:
The UPLIFT Journal & UPLIFT Mugs*
*UPLIFT Mugs come in 3 sizes, 6 colors, and different intentions. Standard shipping of US $9 per package as much as you order. Shipping on orders over $100 is free.
✨The UPLIFT App ✨
Find us as – UPLIFT LOVE – on the App Store
⬇️ Click below to download ⬇️
On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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