UPI 
DAY 26
SOURCE LIVES WITHIN YOU
Feel your capacity to love ~ for Source is Pure Love
Your UPI Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
✨ SOURCE LIVES WITHIN YOU ✨
You are not separate from Source.
You are the stardust of the infinite.
You are a singular spark of infinite light
that illuminates through its own divine frequency.
You are an aspect of Source itself –
breathing, feeling, experiencing, and exploring this world
in your own unique and irreplaceable expression,
as a human being.
Source itself is curious about being you!
Are you curious about being
Source?
Breathe deeply, and feel yourself enter
into your heart center.
FEEL YOUR CAPACITY TO LOVE ~
FOR SOURCE IS PURE LOVE
~ And as you feel love ~
~ and feel yourself as love ~
~ as a being of love ~
~ and as a loving being ~
you are activating your awareness
of your Source Connection.
Breathe into the sacred quiet of your heart
and remember that you have never been separate
from the Infinite, from Source.
You just got distracted.
It’s part of the plan – to forget,
and then to awaken in human form,
and know yourself all over again, fresh and new,
as an eternal current of pure awareness aware of itself
as limitless Peace, radiant Light,
and infinite Love.
Every breath can reveal your original innocence,
as each moment invites you to embody
the luminous presence that has
always lived within you.
Source lives within you as you.
Find out for yourself.
LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION~INNER JOURNEY:
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✨The UPLIFT App ✨
Find us as – UPLIFT LOVE – on the App Store
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On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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