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UPI 🕊️ DAY 23 – ILLUMINATE YOUR QUIETNESS

BY UPLIFT
UPLIFT – Love in Action in Service of a Higher Consciousness Humanity
UPI 🕊️ DAY 23 – ILLUMINATE YOUR QUIETNESS

UPI 🕊️ DAY 23

✨ ILLUMINATE YOUR QUIETNESS ✨

The Nectar of Peace, Love, and Quietness
A Sweetness Beyond Words

In the sacred stillness
between breaths and sounds,
there is a quiet and divine nectar
available to us.

Here, we remember ourselves
as radiant beings of peace and love,
drawing nourishment and relief
from the essence of Source
awakening the light of
our truest nature.

The Nectar of Peace, Love, and Quietness
A Sweetness Beyond Words

As we slow down, quiet down,
listen, and feel deeply into stillness,
we begin to remember
our truest nature.

Not as a separate, striving individual,
but as a being of
Love Itself.

From the silence of Source, the Nectar of Love
flows through and nourishes the heart,
quiets the mind, and awakens
the light within.

Breathe deeply and drink from this silence.

Let your heart be nourished by the presence
of Source – your own original self,
revealed in not-knowing
and quietness.

Be curious
and present to the Love
gently rising and flowing within you,
and notice the blazing light of your infinite self
Illuminating Your Quietness.

✨ 🕊️ ✨

Your UPI 🕊️ Daily Morning Practice:

⭐️ Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!

⭐️ Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.

⭐️ Visualize your head filling with light and focus on the central spark of light.

⭐️ Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.

⭐️ Say 3 kind and loving things to yourself.

⭐️ Write down what you are feeling in your journal.

LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION~INNER JOURNEY:

The UPLIFT Journal & UPLIFT Mugs*

*UPLIFT Mugs come in 3 sizes, 6 colors, and different intentions. Standard shipping of US $9 per package as much as you order. Shipping on orders over $100 is free.

FIND YOURS NOW

✨The UPLIFT App ✨

Find us as – UPLIFT LOVE – on the App Store

⬇️ Click below to download ⬇️

On the UPLIFT App you can listen, feel, and experience:

~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…

INNER
Resources

Awaken and energize Your Higher Frequencies

GUIDED Meditations
~ Inner Journeys

GATEWAYS TO YOUR HIGHER SELF

The UPLIFT
Foundation

LOVE IN ACTION
PROJECTS

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

Give to Yourself

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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