UPI 
DAY 24
✨ THE GATEWAY OPENS ✨
This gateway is not created. It is revealed. It is remembered.
It is chosen and embodied.
Your UPI Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
✨ THE GATEWAY OPENS ✨
Like a radiant portal
hidden within the silent heart of your being,
at the still center of your awareness,
is an eternal gateway to infinite wisdom,
unconditional love, and the vast
higher-dimensional presence
that gently remembers itself
through you.
In the still point of the heart,
beyond thought and striving, we discover
an inner gateway and meet the unassuming
wisdom of our higher self.
You unconceal the part of you that radiates
peace, light, and unconditional love
throughout the boundless
field of your being.
Pause.
Take a few deeper breaths.
Let the rhythm of your breathing
calm and comfort you.
Feel your body.
Return to the still, quiet, peaceful center
of your being.
This gateway is not created.
It is revealed. It is remembered.
It is chosen and embodied.
As you rest in the quietness within,
you may begin to sense a deeper presence,
a greater wisdom, a more expansive
version of yourself.
Your higher self has
never been separate from you.
It is met in the quiet longing beneath the noise,
gently calling you home to the truth
of who you are.
The gateway opens as you become quiet;
courageous enough to release your knowing and
ignore your thinking,
surrendered enough to stop forcing life,
and humble enough to honor yourself,
as you trust and love what lives
within you.
✨ 🕊️ ✨
LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION~INNER JOURNEY:
The UPLIFT Journal & UPLIFT Mugs*
*UPLIFT Mugs come in 3 sizes, 6 colors, and different intentions. Standard shipping of US $9 per package as much as you order. Shipping on orders over $100 is free.
✨The UPLIFT App ✨
Find us as – UPLIFT LOVE – on the App Store
⬇️ Click below to download ⬇️
On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
Financial Contribution
100% of your contributions go towards supporting our Love in Action projects.
Send a Blessing
Send a message of love through our blessings portal.