UPI 
DAY 22
✨ REST IN THE CORE OF YOUR BEING ✨
YOU ARE A VESSEL OF PEACE
As you surrender all beings back to their own light
and rest within the silent, infinite presence of Source,
you discover yourself as a radiant field of peace –
vast, timeless, and gently glowing from within.
The gift of peace is already yours.
It lives at the core of your being,
warm and infinite and unchanging,
as natural to you as
your own breath.
Open your heart and receive it fully.
Breathe deeply and feel it moving through every cell
of your body, filling you, expanding your awareness,
reminding you of your truest self.
YOU ARE A VESSEL OF PEACE
And as you fill with peace, it naturally overflows –
effortlessly touching the lives of everyone around you,
through the grace of you being in the world.
The Gift Of Peace –
yours, always, without condition,
exception, or end.
✨ 🕊️ ✨
Your UPI Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION~INNER JOURNEY:
The UPLIFT Journal & UPLIFT Mugs*
*UPLIFT Mugs come in 3 sizes, 6 colors, and different intentions. Standard shipping of US $9 per package as much as you order. Shipping on orders over $100 is free.
✨The UPLIFT App ✨
Find us as – UPLIFT LOVE – on the App Store
⬇️ Click below to download ⬇️
On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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