Take The Lead

BY UPLIFT

Take The Lead

🎧 Close your eyes and listen to the guided meditation experience
Shimmering With Light” by Bhavani

We are the ones we’ve been waiting for.

We are the ones to initiate and enact the big work
of changing our focus, and redirecting conversations
that get heated, negative, fearful, and dark. 

No one feels good when that happens. 

And then everyone copes and tries to put on a good face,
while trying to shut down all the ugly feelings inside. 

But we don’t have to go there!
We can take the lead and change the subject. 

It starts with us,
choosing to consistently bring our attention to
the energy fields we want to experience.
As we practice and learn to do this for ourselves,
we become adept at doing this with others. 

And as we empower ourselves,
we empower others. 

It’s time to UPLIFT ourselves,
each other and the world. No one can do this for us. 

We are the ones. 

Each time we choose to consciously resonate the frequencies
and vibrations of Love and Peace, we shine with Light,
we empower ourselves,
and we take another step in establishing
A Higher Consciousness Humanity
here on Earth. 

Much Love,

✨ 🤍 ✨

🎧 Close your eyes and listen to the guided meditation experience
Shimmering With Light” by Bhavani

Read the transcript for the guided meditation

Take 5 Deep Breaths

Pause and take 5 deep breaths to honor yourself and impact the world.

Financial Contribution

100% of your contributions go towards supporting our Love in Action projects.

Send a Blessing​

Send a message of love through our blessings wall.​

BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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