DAY 1 ~ THE GRATITUDE SHIFT
As you focus on feeling gratitude and take long, slow, comforting breaths, you bring your heart into coherence with your brain and nervous system.
As you focus on feeling gratitude and take long, slow, comforting breaths, you bring your heart into coherence with your brain and nervous system.
Gratitude became a beacon of light for me, a place I could return to when life felt uncertain.
The more I practiced gratitude for what I had, the less I felt like I was waiting for something else. Home began to feel less like a distant dream.
Here is the elixir! The Elixir Of Appreciation. Take a few sips several times a day. Highly recommended for long-term use.
I opened my hands. Nothing fell into them. But still, they were full.
Gratitude is what remains when I stop meeting life as a problem to solve and begin meeting it as a mystery to inhabit.
So gratitude becomes this invitation to be open to feeling what’s here and available to feel. Even if it’s sad, or mad, or anything it turns out.
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Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.