DAY 5 ~ WHAT SILENCE GAVE ME

BY UPLIFT
DAY 5 ~ WHAT SILENCE GAVE ME

One week that can change your life!

DAY 5 ~
Express your Gratitude through poetry, music, singing, or dancing.
Have fun and laugh a lot!

✨ WHAT SILENCE GAVE ME ✨

I opened my hands. Nothing fell into them.
But still, they were full.

7 DAYS OF GRATITUDE 🤍  Daily Experience:

Ask yourself, “What am I grateful for right now?”

⭐️ Throughout the day, continue to ask yourself, “What am I grateful for right now?” And feel free to write in your journal as you keep discovering what happens for you and around you.

Ten Minute Meditation ~

⭐️ Make yourself comfortable, take 3 deep breaths, feel your body, and invite yourself to relax with each exhalation.

⭐️ Find just one thing you are genuinely grateful for right now and write down what you are feeling in your journal.

⭐️ Find a second thing you are genuinely grateful for right now. Notice the feelings of gratitude in your body. Write down what you are feeling in your journal.

⭐️ Find a third thing you are genuinely grateful for right now. If you can find one thing, you can find two. If you can find two things, you can find three. If you can find three things, you can find ten thousand.

⭐️ Bring curiosity to your current experience as you notice the frequency and vibrations of gratitude moving through your whole being. Write down what you notice as you continue to feel gratitude. Keep noticing all the things you are grateful for.

✨ WHAT SILENCE GAVE ME ✨

Last night, the bright moon
left its presence
on my windowsill.

I opened my hands.
Nothing fell into them.
But still, they were full.

Perhaps gratitude
begins like this ~
not with knowing
what we have been given,
but with the trembling recognition
that we have been given
anything at all.

This breath.
This body.

This astonishment of being here
in this incarnation, this body,
here and now.

Even sorrow has left gifts
at my door.

Some wrapped in endings.

Some wore the face
of someone leaving.

Some entered like winter
and stayed so long
I forgot the scent of rain.

I did not thank them then.
But time has strange hands.
It turns wounds toward the light.
It makes windows
where there once were walls.
And sometimes what once broke us
becomes the hollow through which
the sacred enters.

So today I am grateful
for what I understand,
and more grateful still
for what I do not.

For the invisible thread that
carried me through places
I could not see beyond.
For every mystery
that refused to explain itself.

For the heart that kept beating
while I was elsewhere.
For the earth holding me
without asking my name.
For this strange life
that keeps undressing me
of everything I thought I needed.

Until perhaps one day
there will be nothing left
but wonder.

The moon.
An open hand.
And the softest whisper
from somewhere I cannot name,
“You were never empty.”

And suddenly,
without really knowing
who I am thanking,
I bow.

✨ 🤍 ✨

⭐️ Special Offer ⭐️
for 7 DAYS OF GRATITUDE
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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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