✨ THE GRATITUDE SHIFT ✨

Make yourself very comfortable.
Take 3 deep breaths, and relax as you exhale.
Even make a big sigh.
Now ask yourself,
“What am I grateful for right now?”
“What am I genuinely grateful for in this moment?”

Think of another thing you are grateful for,
and focus on the feelings of gratitude
as you keep breathing.

And then bring to mind a third thing you are grateful for.

As you focus on the feelings of gratitude and take long,
slow, deep, comforting breaths, you bring your heart
into coherence with your brain and
your nervous system.

Your heart then broadcasts these coherent ripples
through your body, and all around you.

Notice how you feel as you keep
consciously breathing while bringing to mind
another thing you’re grateful for.

Feel what’s happening in your body.
Let your breathing take you deeper.

Feel the uplifting frequencies of gratitude
moving through you, lovingly vibrating in
your energy field.

And notice that as you focus on feeling gratitude
while consciously breathing slow, calming breaths,
great and wonderful things start to happen.

You might be able to feel the frequencies of gratitude
vibrating in your body as you do this.

So keep rhythmically breathing,
finding more things to feel grateful for.

And allow.

Allow yourself to feel everything.

Relax and allow.

As we open ourselves to realizing
how much we truly have to be grateful for,
sometimes other feelings show up.
Feelings of being stuck, unworthy,
or even guilty.

But when we allow, accept, and receive
in humbleness and gratitude, something very
deep happens.

We can feel into the awe.
The awe of realizing how life just keeps
giving and giving.

So allow yourself to call in more things
you feel grateful for, as you remain aware
of your breathing, relax, allow,
and feel your body.

Feel the place of humbleness within you
that can receive and hold all the abundance
in your beautiful life.

In a world where so much attention is continually drawn
towards division, fear, and what is broken, there is
something profoundly powerful about choosing
to place our awareness on what is good,
on what is beautiful, and on what is
possible within the human spirit.

Gratitude can become more than a feeling ~
it can become a way of seeing, a way of strengthening
what we most want to bring forward in ourselves
and in the world.

When we consciously choose to feel gratitude
and appreciation, we experience the beauty of life
over and over again, always new,
always fresh, always exquisite.

Feel just how grateful you are for your life.

Every time I have consciously and determinedly chosen
gratitude, I discovered it instantly shifts me into feeling good.
And then I can bring that goodness into not only myself,
but to everyone around me, and that influences
the whole world.

And all of this without changing anything on the outside.

But miraculously everything does start to change
in the outside world.

I’d like to invite you to continue to explore
and discover that no matter what is going on in your life,
gratitude can shift your current experience
and uplift you.

You can rise above the dissonance, you can sidestep
the division, and you can embrace what is good in this world.
There is so much goodness in this world!

Just ask yourself, “What am I grateful for right now?”

Then pause,
bring your breathing
into a deeper coherence,
feel your body.

And feel yourself vibrating
at higher and higher frequencies.

Feel the gratitude shift for yourself.

Let’s live into being a higher consciousness reality,
so we can all live on this beautiful planet
as we were meant to, in peace, joy,
adventure, and love.

✨ 🤍 ✨