DAY 2 ~ THE LIGHT OF GRATITUDE

BY UPLIFT
DAY 2 ~ THE LIGHT OF GRATITUDE

One week that can change your life!

DAY 2 ~
Take time today to write Gratitude notes, letters,
cards, or emails to loved ones!

✨ THE LIGHT OF GRATITUDE ✨

Gratitude became a beacon of light for me,
a place I could return to when life felt uncertain.

7 DAYS OF GRATITUDE 🤍  Daily Experience:

Ask yourself, “What am I grateful for right now?”

⭐️ Throughout the day, continue to ask yourself, “What am I grateful for right now?” And feel free to write in your journal as you keep discovering what happens for you and around you.

Ten Minute Meditation ~

⭐️ Make yourself comfortable, take 3 deep breaths, feel your body, and invite yourself to relax with each exhalation.

⭐️ Find just one thing you are genuinely grateful for right now and write down what you are feeling in your journal.

⭐️ Find a second thing you are genuinely grateful for right now. Notice the feelings of gratitude in your body. Write down what you are feeling in your journal.

⭐️ Find a third thing you are genuinely grateful for right now. If you can find one thing, you can find two. If you can find two things, you can find three. If you can find three things, you can find ten thousand.

⭐️ Bring curiosity to your current experience as you notice the frequency and vibrations of gratitude moving through your whole being. Write down what you notice as you continue to feel gratitude. Keep noticing all the things you are grateful for.

✨ THE LIGHT OF GRATITUDE ✨

I have always been entranced
by the embers of a fire.

Those tiny points of light glowing
against the darkness of a woodsy landscape.
They seem almost insignificant, and yet
they hold my attention completely.
There is something mesmerizing
about the warmth and light
they continue to carry.

Gratitude
feels something like that
to me.

As I became a full-fledged adult,
life became fuller, busier, and
more complicated.

There were things to navigate
that could alter my livelihood, my comfort,
and my sense of certainty.

And gratitude became
a beacon of light for me,
a place I could return to
when life felt
uncertain.

I have learned that gratitude
doesn’t always come first.

Sometimes there is confusion,
hurt, disappointment,
and grief.

Sometimes I need to
move through all of that first
before I can find my way back.

I find gratitude now
in things I once overlooked –
an open stretch of time,
a day without an agenda,
the freedom to read,
create, and wander.

I used to feel an urgency,
as if I always needed to complete things,
as if my productivity would allow me
to fully access my expression,
feeling, and experience
of gratitude.

There is something
freeing about allowing a day
to unfold without needing
to fill every moment.

This is what has changed most for me.

Gratitude has become
less about having the life I imagined,
and more about recognizing
the life that is here.
Right now, in this present moment.

I still wonder why I sometimes have to move
through so much before I can feel a semblance of
gratitude for the life I’ve made for myself.

Maybe I don’t need to know.

Maybe it is enough to
notice the embers,
to recognize the light
when I find it.

And to feel grateful
that it is still
glowing.

✨ 🤍 ✨

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for 7 DAYS OF GRATITUDE
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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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