DAY 3 ~ COMING HOME

BY UPLIFT
DAY 3 ~ COMING HOME

One week that can change your life!

DAY 3 ~
Throughout the day, offer your gratitude to people.
Just walk up to people and say, “I am grateful for you in my life.”
And then say more about that.

✨ COMING HOME ✨

The more I practiced gratitude for what I already had,
the less I felt like I was waiting for something else.
Home began to feel less like a distant dream,
and more like a state of being.

7 DAYS OF GRATITUDE 🤍  Daily Experience:

Ask yourself, “What am I grateful for right now?”

⭐️ Throughout the day, continue to ask yourself, “What am I grateful for right now?” And feel free to write in your journal as you keep discovering what happens for you and around you.

Ten Minute Meditation ~

⭐️ Make yourself comfortable, take 3 deep breaths, feel your body, and invite yourself to relax with each exhalation.

⭐️ Find just one thing you are genuinely grateful for right now and write down what you are feeling in your journal.

⭐️ Find a second thing you are genuinely grateful for right now. Notice the feelings of gratitude in your body. Write down what you are feeling in your journal.

⭐️ Find a third thing you are genuinely grateful for right now. If you can find one thing, you can find two. If you can find two things, you can find three. If you can find three things, you can find ten thousand.

⭐️ Bring curiosity to your current experience as you notice the frequency and vibrations of gratitude moving through your whole being. Write down what you notice as you continue to feel gratitude. Keep noticing all the things you are grateful for.

✨ COMING HOME ✨

Many years ago, when I was a child
dreaming up my future life,
I used to imagine my perfect fairytale home,
nestled amongst the trees, on a hillside
by a blue ocean, with fruit trees and gardens
and flowers and birds.
Good people around me.
Happy children.
Music everywhere.

But life took me down other paths
I couldn’t have imagined, and for many years
that dream became a distant memory
of a time when I believed
in fairytales.

Many years and four children
into the adventures and challenges of
my uncharted journey through life,
I found myself homeless for six months.
I had no home, no job, no money.
Just the canvas walls of my tent,
a car, my violin –
and my breastfeeding baby,
my toddler,
my two older children.

Princes and ratbags had come and gone.
Rental houses and jobs had come and gone.
I’d been scrambling for stability
as an unwilling urban nomad,
yearning for a place to call home,
struggling and grieving
for lost dreams and the life
I longed for.

Yet my heart was still beating music.
I was still loving.
I was exhausted but
not broken.

Somehow amidst all of
the uncertainty, I realised:
if home is where the heart is,
maybe I didn’t need to find my home,
maybe I could create it
right there.

I might not have the life I’d dreamed of,
but what if I could create my dreams
with what I had?

Something quietly began growing in me,
a sense of possibility and
appreciation for what
I did have.

My cup might not be brimming over,
but it was half full, not half empty!

Perhaps gratitude wasn’t simply
a response to good things happening,
but could be a way of seeing things,
a choice in how we meet life.

With growing excitement,
I went out and bought myself some
fruit trees and big ceramic pots
to plant them in.

I didn’t have a place
to put my roots down, but life
is too short to wait to grow fruit!

I bought colourful cushions
and good food.
A friend built me a fire-bath,
and connected a hose
to an outdoor sink.

I turned that chapter of homelessness
into an adventure full of fun and freedom,
picnics outside on the grass, laughter with
my babies, and growing gratitude
for the simple joys of my life:
hot baths under the stars,
healthy children,
a beautiful and peaceful place to camp,
and the good food on our tin plates.

And somehow, the more I practiced gratitude
for what I already had, the less I felt like
I was waiting for something else.

I began to see beauty
and richness everywhere.
Home began to feel less like a distant dream,
and more like a state of being:
delighting in the small magics of life,
like the call of a bird,
a child’s laughter,
a full belly.

Life had given me some
lemons for sure, but I was learning how
to make some really great lemonade!

Soon after that, miracles began to happen.
An empty house appeared on a hillside
in a forest by a blue ocean surrounded by
trees and flowers and good people
in a village known locally as
the village of the birds.

Someone asked if I was interested
in living there and, even though
I didn’t have the means and there seemed to be
100 reasons why it was impossible,
I said yes.

Because sometimes, all you can do
is say yes to life –
and trust.

This has been my home now for several years!

I planted my fruit trees in the ground.
My children thrive.
Birds eat out of our hands.
Flowers grow and
music is everywhere.

Of course, there are still
challenges too sometimes,
life is life and we are
all human.

But every single day I wake up
and, for a moment,
wonder if I’m dreaming!

Every day I’m swept up in waves
of heartfelt gratitude for the magic
that brought me home, not just for the
extraordinary magic that brought me
to my house in the forest,
but to the deeper magic that
happened along the way.

Because home, I learned,
is not simply a place we
finally arrive at.
It’s what we create along the way,
even with very little.

It’s the courage to plant a fruit tree,
even if we don’t know where
we will be next.

And sometimes, after searching for
home all our lives, we find it’s
been here all along, in our own making of it,
in gratitude for the simple joys
of this life, in the home
of the heart.

✨ 🤍 ✨

⭐️ Special Offer ⭐️
for 7 DAYS OF GRATITUDE
20% OFF on any 2 or more MUGS*
& FREE SHIPPING

*UPLIFT Mugs come in 3 sizes, 6 colors, and many different intentions.

Take 5 Deep Breaths

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BY UPLIFT

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Curiosity

Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child. 

Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”

4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions. 

5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.

6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.

7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it. 

Take 5 Deep Breaths

1. Feel your body.

2. Relax your shoulders.

3. Choose a word that makes you feel peaceful, such as om, peace, or love.

4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.

5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.

Feel Your Body

Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.

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