UPI 
DAY 25
✨ ALLOWING YOURSELF TO REST ✨
There is grace in giving yourself the gift
of just resting and receiving.
Your UPI Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
✨ ALLOWING YOURSELF TO REST ✨
Within you lives a sanctuary of quietness
where you can rest, relax, release,
and replenish your self.
Take 3 deep breaths,
and with each exhalation, invite yourself to relax
and settle into the present moment.
Meet whatever you are feeling now
with curiosity and kindness to yourself.
And keep shifting your awareness
into the part of you that
is simply curious.
Align with that part of you,
and let go of everything you have been grasping,
or worrying about, or feeling responsible for.
Consciously Breathe
into your deepest quietness,
and let everything else dissolve.
Be aware of the rhythm of your breathing,
and keep relaxing into the feeling of ease,
of effortless equanimity,
and allow yourself
to simply be.
Invite yourself
to receive this moment,
and each life-enhancing breath
as a blessing,
divinely offered and received
in your beautiful heart.
Breathe your heart open
like a flower blooming into its full and
most glorious beauty.
THERE IS GRACE
IN GIVING YOURSELF THE GIFT
OF JUST RESTING AND RECEIVING
Here is an invitation for you to soften, to open,
to let go, and to trust the blessed rest
that brings gratifying renewal.
Allow yourself to trust the stillness,
the silence, and the releasing of everything.
This naturally opens the gateway of your heart
so that you can feel and enter into your infinite being
of vast, expansive, limitless spaciousness,
as your body quietly absorbs
more peace and more love.
The simple, precious gift of resting.
✨ 🕊️ ✨
LISTEN, FEEL, AND EXPERIENCE THIS GUIDED MEDITATION~INNER JOURNEY:
The UPLIFT Journal & UPLIFT Mugs*
*UPLIFT Mugs come in 3 sizes, 6 colors, and different intentions. Standard shipping of US $9 per package as much as you order. Shipping on orders over $100 is free.
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On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
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