UPI 🕊️ DAY 16
✨ VIBRATING AT THE FREQUENCY OF PURE PEACE ✨
TAKE YOURSELF DEEP INTO FEELING,
INTEGRATING, ESTABLISHING, AND
VIBRATING AT THE FREQUENCY
OF PURE PEACE
Your UPI 
Daily Morning Practice:
Listen to the daily UPI Meditation below and the music that follows each meditation – while you sit quietly to integrate the frequencies. ~ Bonus idea ~ Many people love listening to the meditations 2-3 times a day. Highly recommended!
Notice your breathing, take 3 deeper breaths, and feel your body, feel your presence, and invite yourself to relax with each exhalation.
Visualize your head filling with light and focus on the central spark of light.
Bring curiosity and kindness to your current experience and name to yourself what emotions are showing up.
Say 3 kind and loving things to yourself.
Write down what you are feeling in your journal.
✨ VIBRATING AT THE FREQUENCY OF PURE PEACE ✨
Let’s integrate the many practices
we have been exploring since the beginning of
The UPLIFT PEACE IMMERSION.
It’s always good to begin with taking at least
3 Deep Breaths,
Feeling Your Body,
Relaxing as You Exhale
Listen to the sounds around you.
Empty your mind and feel into the present moment.
The portal of the present moment.
Smile your beautiful smile.
Feel your emotions and your current experience
with curiosity and compassion for yourself.
Meet your world with wonder.
Shine your beautiful light.
Feel your connection to Mother Earth.
Enter into quietness.
Reclaim your joyful innocence.
Shift into harmonic resonance with your
eternal being of infinite love, unconditional peace,
and radiant, glorious light.
Enjoy this Guided Meditation ~ Inner Journey.
TAKE YOURSELF DEEP INTO FEELING, INTEGRATING,
ESTABLISHING, AND VIBRATING AT THE
FREQUENCY OF PURE PEACE.
✨ 🕊️ ✨
Listen, feel, and experience this Guided Meditation ~ Inner Journey:
The UPLIFT Journal & UPLIFT Mugs
✨The UPLIFT App is Here✨
Find us as – UPLIFT LOVE – on the App Store
⬇️ Click below to download ⬇️
On the UPLIFT App you can listen, feel, and experience:
~ GUIDED UPI🕊️ MEDITATIONS offline/airplane mode – undisturbed!
~ Hours of soothing, relaxing instrumental music
~ Special UPI🕊️ Playlists
~ PEACE AT A GLANCE Support for Feeling Peace
~ INNER RESOURCES Self-Inquiry Guides
~ UPLIFT GUIDED MEDITATION VIDEOS
~ and more…
Take 5 Deep Breaths
Pause and take 5 deep breaths to honor yourself and impact the world.
Financial Contribution
100% of your contributions go towards supporting our Love in Action projects.
Send a Blessing
Send a message of love through our blessings portal.